Sentences with phrase «as deep breathing»

Using CBT, psychologists will teach people anxiety management strategies, such as deep breathing, relaxation and mindfulness exercises, before encouraging them to gradually expose themselves to the situations they fear.

But it's actually very good advice, as deep breathing has been shown to help reduce stress and fight anxiety.

But there are other things that users can do that may help curb the nausea, such as deep breathing or simply not spending too much time in VR.

While life can seem like a hurricane, there is a calm center which you can deliberately access by simple techniques such as deep breathing, taking a nature break, talking with a friend or just reminding yourself that you have a choice in how to respond to anything that comes your way.

Something as simple as deep breathing can move the body closer to equilibrium.

Instead, do some relaxation exercises such as deep breathing.

Supporting the respiratory system can be done through regular exercise as well as deep breathing exercises.

«I always give my patients a pep talk about yoga, as well as other relaxation techniques, such as deep breathing,» says Dr. Sam.

I had an arsenal of techniques at my disposal for the occasion, such as deep breathing tactics and soothing music for the more challenging moments.

So as we deep breathe, the lymph fluid is pumped through the body which allows it to then gather up the blood proteins and carry them through the lymph nodes to be placed back into the blood stream where they belong.

Not exact matches

The fascinating piece goes on to enumerate the five types of emotional vampires you should look out for, as well as offering a bit of advice on how to protect yourself from each subspecies (setting appropriate boundaries and deep breathing seem to be preferred to garlic and holy water).

Deep breathing while doing so, as is commonly practiced in yoga, can facilitate a meditative state, which will cleanse your mind of clutter and better prepare you for the rest of the day.

Plus, if he is defining a true Christian as someone who is so deep into it that they have time for nothing else but to live, eat and breathe Christianity, then I am afraid not very many, except those perhaps who actually wear the cloth, can be considered Christian.

It's a beautiful way to bring the week to a close as we breathe together, assume gentle and challenging poses, laugh a little, moan a little, encourage one another and enjoy the pleasure of deep stretches.

It was loud, it was loud, it was as loud as I've ever heard a ballpark, the kind of loud that's steeped in catharsis and of shedding those decades of being the punchline, of finally getting that chance to float to the top of the stagnant, sad water and breathe deep of delights of which you've never dreamed and...

Youngstrom also suggests learning to challenge negative thinking patterns and calming yourself through a variety of activities, such as shooting hoops, running or other exercise, deep breathing, or arts and crafts.

You can also teach your child how to count to ten until he is less angry, how to do deep breathing in order to calm down, or how to use his words by making statements such as «I am really, really angry right now!»

The Bradley method also focuses on good nutrition and exercise during pregnancy and relaxation and deep - breathing techniques as a method of coping with labor.

Breathing was more regular and deeper among the babies who listened to heartbeat noises, as well.

Yoga tones your muscles as it improves circulation, helps with balance, and encourages deep breathing.

As a result, you may find it difficult to breathe at times, to take deep breaths, or to even catch your breath.

For a moment I thought about asking Chris to describe where we were on the road, and how much longer it would take to get there, but instead decided to focus on deep breathing, and getting as much oxygen in me, to Silas, as possible.

To lower your stress levels, consider taking up a daily stress - management routine that includes practices such as prenatal yoga, meditation, tai chi, deep breathing, or guided imagery.

This is often categorised as periodic breathing, where your baby will take pauses but then resume breathing taking deeper breaths.

With this pregnancy maternity pillow with zippered cover, you can have excellent support for the head as well as the belly and the back meaning that you'll breathe deep and easy.

Suggest ways to stay calm, such as counting, deep breathing, singing, blowing bubbles, and relaxing by thinking pleasant thoughts.

Take a few deep breathes and as much as possible keep yourself calm.

As a researcher in SIDS (Sudden Infant Death Syndrome), Professor McKenna explains that these small transient arousals may lessen a baby's susceptibility to some forms of SIDS which are thought to be caused by failure to arouse from deep sleep to re-establish breathing patterns.

As he sits down in the chair (or stands by the chair if the movement is helpful), practice the deep breathing exercises with him.

It centers around staying as calm as possible using visualization, breathing techniques, and deep relaxation.

The curriculum emphasizes the importance of diet and exercise during pregnancy, teaches deep breathing techniques to manage pain, and involves the husband or partner as an integral participant in the birth process.

Resting well supported with cushions during the day may also help as well as practising pregnancy yoga (with a teacher to specialises in pregnancy) and practicing some deep - breathing exercises.

deep breathing — just as you used breathing techniques to deal with contraction pain during labor, you can rely on these to help you through afterbirth contractions as well.

MORE THAN SKIN DEEP Some chemicals in products ranging from cosmetics to plastics used in neonatal intensive care units can seep into a person's body as readily through the skin as via breathing, new studies show.

Attention, Goleman suggests, is like a muscle, and learning to strengthen it through simple exercises, such as 10 minutes of deep breathing every morning, can help the brain gain focus.

Like morphine and other narcotics, a painkiller called fentanyl disrupts nerve cells deep in the brain that register pain as well as other cells that govern breathing rhythm.

Deep - breathing exercises such as yoga breathing may help reduce stress and anxiety.

The widespread belief was that it helped in expanding the ribcage, presumably as a result of the intentional deep breathing between reps, which stack up to the deep breathing necessary for performing the squats earlier in the workout.

Also, in order to reap the benefits of wearing a weightlifting belt, you have to breathe properly during heavy lifts — for example, when squatting, take a deep breath just before you descend and hold it until you reach the lowest point of the squat, then perform what is known as the Valsava maneuver (the technique you would use when trying to clear your ears with the help of exhaling) or forcefully exhaling against a closed airway.

Held in a open, architecturally - designed space heated to 37 degrees — the temperature thought to dissolve the sensation of separateness from one's surroundings — each 60 minute class begins and ends with breathing exercises known as pranayama, gradually adding depth and complexity with each sequence and progressing to deeper stretching and strengthening in the energizing standing series.

Breathe deep as you drink, allowing rose's aromatic effects to filter through your system.

«Interestingly, we begin our lives breathing well, which can be seen watching babies breathing, as they take deep breaths in and out with their abdomen rising and falling, not their chest,» Ben - Moshe notes.

Studies show that when we welcome nice, deep belly breaths (known as diaphragmatic breathing), we send a signal to the brain that everything's OK.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

Each deep breath reinforces our ability to regulate emotion, and reduces the cortisol response, as demonstrated by one study of pranayama deep breathing style from yoga.

Always make sure you breathe when you're supposed to, which in this case, is a deep breath just before starting the lift, and then exhaling as you lower the dumbbells down to chest level.

If you have sleep apnea, your breathing may stop as many as hundreds of times a night, which can make it extremely difficult to achieve a state of deep sleep.

Simple relaxation techniques, such as yoga, deep breathing, regular exercise, and visualization, can help relieve stress and lower blood pressure.

Gently draw your knees over to the right and relax into the pose as you complete 10 deep breathes.

The lungs breathe deeper to ensure that the delivery runs smoothly (if only our online shopping worked just as well)!