Sentences with phrase «as deep breathing techniques»

Not exact matches

The Bradley method also focuses on good nutrition and exercise during pregnancy and relaxation and deep - breathing techniques as a method of coping with labor.

I had an arsenal of techniques at my disposal for the occasion, such as deep breathing tactics and soothing music for the more challenging moments.

It centers around staying as calm as possible using visualization, breathing techniques, and deep relaxation.

The curriculum emphasizes the importance of diet and exercise during pregnancy, teaches deep breathing techniques to manage pain, and involves the husband or partner as an integral participant in the birth process.

deep breathing — just as you used breathing techniques to deal with contraction pain during labor, you can rely on these to help you through afterbirth contractions as well.

Also, in order to reap the benefits of wearing a weightlifting belt, you have to breathe properly during heavy lifts — for example, when squatting, take a deep breath just before you descend and hold it until you reach the lowest point of the squat, then perform what is known as the Valsava maneuver (the technique you would use when trying to clear your ears with the help of exhaling) or forcefully exhaling against a closed airway.

Simple relaxation techniques, such as yoga, deep breathing, regular exercise, and visualization, can help relieve stress and lower blood pressure.

«I always give my patients a pep talk about yoga, as well as other relaxation techniques, such as deep breathing,» says Dr. Sam.

Practice stress reduction techniques such as yoga, meditation, deep breathing, journaling, massage and psychotherapy.

In addition to the deep breathing, the pelvic drop visualizations, and the stretches, it's very important to seek the care of a qualified professional who can help you via individualized treatment / advice and possibly other techniques, such as EMG biofeedback and / or manual therapy.

A combination of a whole - foods diet, appropriate exercise, and stress management techniques such as meditation, deep breathing, and yoga can help keep your cortisol levels in check.

As I mentioned earlier, if you want to learn more about deep nasal breathing, I'd recommend you read «Body, Mind, and Sport» by John Doullard, and to learn more about rhythmic breathing techniques, check out «Running on Air» by Budd Coates.

Managing stress with relaxation techniques such as meditation, visualization, yoga, deep breathing, and aerobic exercises

Drug - free methods that can help you lower your blood pressure include getting proper nutrition, losing weight, getting sufficient exercise, cutting down on processed salt, avoiding smoking and alcohol and utilizing relaxation techniques such as meditation and deep breathing exercises.

Indian research suggests that he regular practice of yoga can even cure psoriasis, and places emphasis on different yoga exercises (asanas), deep breathing exercises, as well as meditation techniques.

Mind / body practices like meditation and deep breathing are also regarded as biohacking techniques, mostly due to their ability to counteract the negative effects of stress.

Learn to manage stress with healthy coping techniques, such as, deep breathing, yoga, meditation, gratitude journaling, and getting quality sleep.

Get enough sleep, practice stress reduction techniques like meditation or deep breathing exercises, avoid common endocrine - disrupting chemicals such as BPA, bromine, perchlorate, pesticides, PFCs, phthalates, and fluoride.

At Parsley Health we also teach techniques such as meditation, deep breathing and modulating heart - rate variability to engage the parasympathetic relaxation side of your nervous system rather than the sympathetic «fight - or - flight» impulses.

While life can seem like a hurricane, there is a calm center which you can deliberately access by simple techniques such as deep breathing, taking a nature break, talking with a friend or just reminding yourself that you have a choice in how to respond to anything that comes your way.

Start the day with a yoga lesson or seaside spin class, indulge in soothing treatments at the Secrets Spa by Pevonia Botanica or learn deep breathing meditation techniques, all at your leisure as part of your Unlimited - Luxury ® stay.

Start the day with a yoga lesson or seaside Pilates class, indulge in soothing treatments at the Secrets Spa by Pevonia Botanica, or learn deep breathing meditation techniques, all at your leisure as part of your Unlimited - Luxury ® stay.

In session I will use a variety of techniques and approaches, such as, but not limited to: sand play, dream interpretation, meditation, deep breathing, thought identification, schemas, behavior modification, expressive art and play, etc..