Sentences with phrase «as deep hip»

It's a great restorative pose that many find helpful in dealing with back pain, as well as deep hip opening.

Not exact matches

Xarelto and Eliquis are approved to treat patients with a type of irregular heartbeat called atrial fibrillation that significantly increases stroke risk, as well as to prevent blood clots following hip or knee replacement, and to treat deep vein thrombosis and pulmonary embolism.

Ultrasound can be used instead of fluoroscopy or CT scans to guide deep injections into such areas as the hip joint.

Deep hip stretches such as pigeon, or cow face pose may help to relieve some tension in this area.

You should see: • Your baby turned in towards you, so that their ear, shoulder and hip are in line • Your baby happily feeding, not fidgeting • Their mouth wide open, with the bottom lip turned out • Rounded and plump cheeks • Some of the areola (the brown bit of your nipple) showing above the top lip • Your baby taking quick sucks followed by longer, deeper sucks as your milk starts to flow.

He was a 6 foot something giant of a man and a welcomed sight:) He began deep tissue massage around the hips, back and spine and although Laurentine was mid-labor and fully dilated she was in total ecstasy for 2 hours as he worked on her and baby.

It consists of the inner core muscles, such as the diaphragm, pelvic floor and transverse abdominus, which lie deep inside the abdomen and are the first to engage to protect the spine during heavy resistance training; the outer core muscles, including the abs, lats, spinal erectors, glutes and hip flexors, that generate movement and have an important stability function during high - speed activities.

Lift your hips upward slightly as the crown of your head rests on the floor, and rest comfortably for 5 deep breaths.

The next time you practice your deep hip - opening posture of choice, notice if you feel a release in your throat area as well (double pigeon / fire log pose is wonderful for this).

But without proper hip and ankle mobility, as well as a stable, sturdy core complex, all of your efforts to master the deep squat might turn out to be a waste of time.

Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine).

Pigeon pose releases tension from deep in the outer hip joint, and many people feel this stretch releases emotional tension as well.

Exercises will include drawing your pelvic floor up into your pelvic outlet and holding it for endurance as well as short, quick contractions; strengthening your lower abdominals (transversus abdominus) while drawing your pelvic floor up toward your belly button; and also strengthening the support muscles of your deep hip rotators, your lower back and your inner thighs.

Deep twists, hip stretches, and side bends can also raise the risk of fracture, she says, as can any pose that an instructor forces you into.

Let's end the suspense: The perfect squat is a deep squat, with the hip crease going all the way past the knees (or «ass to grass,» as some eloquently put it).

Take a deep inhale and raise your arms perpendicular to the floor, palms facing each other, and as you exhale, bend your knees parallel with the floor and send your hips back like you are sitting into a chair.

Breathe slowly and deeply here, going as deep as your hips allow for now.

When practiced with dedication, a deep, seated twisting pose such as Ardha Matsyendrasana can bring you face to face with what's really going on — in your spine, your hips, and even your mind.

For a deeper stretch, inhale, then exhale, and bend forward from hips as far as you can.

These postures encourage us to feel close to the earth so as to allow that which is buried deep within us physically (in the hips and hamstrings, which are accessed in hip openers and forward folds) and emotionally, to soften that grip on us.

In figures 1 and 2, our model, Gary, doesn't have a good, deep bend at the hip as he goes to step up and walk forward.

Apply force into their hip as if you are trying to push them away while simultaneously pulling their elbow in your direction for a deep, opening side stretch.

Flex your front foot and take a deep inhale as you lengthen your spine, then as you exhale lean forward from the hips, reaching your arms toward the wheel or your shins as you keep your back straight.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

The K - Laser is unique in that it is the only Class 4 therapy laser that utilizes the appropriate infrared wavelengths that allow for deep penetration into the body to reach areas such as your spine and hip.

As I recommend on our Hab It: Pelvic Floor DVD, just 8 repetitions of endurance and short burst repetitions for your pelvic floor muscles every day is plenty, but I also stress that complete rehabilitation of your pelvic floor has to include strengthening of your multifidi muscles, your tranversus abdominus, your inner thighs, and your deep hip rotators.

Cow Face Pose is a surprisingly deep hip opener that stretches the piriformis and gluteal muscles, as well as the outer legs and IT band.

Inhale as you lengthen the spine upwards and then fold forward from your hips with a deep exhale.

The K - Laser is unique in that it is the only Class 4 therapy laser that utilizes three infrared wavelengths that penetrate deep into the body to reach areas such as your spine and hip.

While it's difficult to get as deep with these devices as you can when shoving your entire body weight over a foam roller, they can do the trick for body parts where you have can get good leverage with a stick, such as your calves, forearms, neck or hips.

Note that muscle is a lot heavier than the same volume of fat, meaning that you can put on a few pounds of muscle with few noticeable changes to your body, since those muscular changes can (and often do) happen in the deep muscle tissue such as the hip floor or the muscles that are in charge of spinal integrity.

In squats, hip extension moment is increased with heavier loads, a wider stance width, a low - bar, powerlifting technique, by sitting back more, by faster bar speed, and by squatting as deep as possible.

As your hips rise, keep your deep abdominal muscles engaged.

In squats, the hip extension moment can be increased by using heavier loads, by using a wider stance width, by using a low - bar, powerlifting technique, by sitting back more, by ensuring bar speed is as fast as possible and by squatting as deep as possible without compromising good form.

Second, driving your right hip deep into the socket, as it's often advised, puts your pelvis into a contradictory position.

Ebon Moss - Bachrach stars as David Katz, a reporter who, upon interviewing rap producer Damon (Capone), finds himself drawn deeper and deeper into the high - class world of hip - hop.

N - bombs easily outgun F - bombs as Deep South race relations are mined for Blazing Saddles humour («It's a nigga on a horse,» gawps one smalltown local), along with QT's twists on genre touchstones (Sergio Leone crash - zooms, Broomhilda's yellow dress, Waltz and Foxx riding through the snow like John Ford's searchers), his anachronised musical cues (Morricone to hip - hop), his fanboy cameos (a nice one for Franco Nero; a nutty one for himself) and Robert Richardson's bold, beautiful cinematography.

As part of the 2014 Alumni of Color Conference, Christopher Emdin — associate professor of science education at Teacher's College — explores the ways that hip - hop culture expresses an interest in, admiration for, and in some cases, deep knowledge of science that goes unnoticed by educators.

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However, the older hypothesis goes, if you combine a number of factors such as radiographing while the bitch is in estrus or close to whelping (either before or after), doing the evaluation early in the morning, a lack of muscle tone in the dog because of a sedentary life, and deep anesthesia, it's possible that a number of dogs would show more laxity than otherwise (in the hip - extended view).

His references span from the deep and dark corners of the carefully mannered art world to the more esoteric branches of culture such as inglorious comic books, unsung hip hop heroes, and freakish, hallucinatory imagery from the drug - fueled political past.

Patients who suffer with deep vein thrombosis (deep tissue blood clots), pulmonary embolism (blood clots in the lung), and post knee and hip replacement surgery have also received Xarelto as a treatment for blood clot prevention.

Xarelto will often be prescribed to those who suffer from certain types of arrhythmias, after hip or knee replacement surgery as well as to help decrease the blood clot formations in those who have already suffered from deep vein thrombosis (DVT) and / or pulmonary embolus already.

Hip - hop tracks such as Jay Z's «Holy Grail» sound clear enough, though deep bass sounds are somewhat lackluster compared with those on the B&W C5.

Charge Nurse — Duties & Responsibilities Provide exceptional patient care and medical team support across a variety of medical disciplines Responsible for 30 residents with broad medical needs and diseases including dementia, Parkinson's, congestive heart failure, COPD, acute renal failure, MRSA, and stroke Implement physician directed treatment plans alerting medical team of patient status changes as appropriate Maintain patient charts and confidential information in a secure and organized manner Supervise and educate CNA on infection control and patient care best practices Advocate for patient rights striving to understand patient needs and concerns Administer medications via peripheral line assessing IV site and flow rate Monitor urinary elimination including consistency, odor, volume, and color indwelling catheter patients Inspect wounds for type, drainage, odor, presence of undermining and / or tunneling, and pain Collect specimens from patients for a variety of laboratory tests Assess patients receiving oxygenation therapy for symptoms of impaired gas exchange Maintain alignment of the affected joints post total hip / knee replacement Encourages deep breathing and coughing exercises Assesses pain control and evaluates response to pain management Perform all duties with positivity, professionalism, and integrity