Sentences with phrase «as diaphragmatic breathing»

This is also known as diaphragmatic breathing.

Studies show that when we welcome nice, deep belly breaths (known as diaphragmatic breathing), we send a signal to the brain that everything's OK.

Not exact matches

«Diaphragmatic breathing is the essence of how we can control our levels of emotional wellbeing — stimulating the «relaxation response» (parasympathetic nervous system) that is associated with emotions such as peace, love and joy, as opposed to the «fight - or - flight» response (sympathetic nervous system) which can generate feelings of fear and anger.»

As a low - intensity form of exercise that works on the physical body, yoga stretches and bends the spine and limbs, emphasizing deep diaphragmatic breathing in a way that's believed to mechanically stimulate the body's relaxation response.

If so, implement stress - reduction strategies such as meditation, yoga, mindfulness, supplementing with a probiotic or diaphragmatic breathing.

By fully filling our core, we are practicing proper breathing, which is known as «diaphragmatic breathing.»

Deep, slow, diaphragmatic breathing (as your natural resting state) is essential for pelvic floor health.

Regular practice of diaphragmatic breathing draws the mental focus into what is known as the «belly brain.»

Tidal, or resting breathing results in smaller movements of the diaphragm, while vital capacity breathing (as in a deep diaphragmatic breath) results in much larger movement.

It should be understood however, that the deep even diaphragmatic breathing taught as part of the āsana practice is in essence prāṇāyāma and has a profound effect on our system at many levels.

During the RR elicitation in the weekly session, the subject was guided through a RR sequence including: diaphragmatic breathing, body scan, as well as mantra and mindfulness meditation, while subjects passively ignored intrusive thoughts.

As you gain more practice, you can try the diaphragmatic breathing technique while sitting in a chair, as shown beloAs you gain more practice, you can try the diaphragmatic breathing technique while sitting in a chair, as shown beloas shown below.

When you first learn the diaphragmatic breathing technique, it may be easier for you to follow the instructions lying down, as shown on the first page.

The intervention included diaphragmatic breathing, progressive muscle relaxation, and guided imagery training, audiovisual material on exercise and nutrition, as well as training on cognitive restructuring and gratitude exercises.

Although diaphragmatic breathing is a staple of many traditions (such as meditation and self - hypnosis), for some people this feels too «passive.»