Sentences with phrase «as dumbbell»

I've trained trap bar deadlifts and farmer's walks for competition, and neither exercise has the same exact training effect as dumbbell deadlifts.

This can happen from doing only barbell exercises (or 2 - handed dumbbell exercises, such as dumbbell triceps extensions) where your dominant side can always compensate the weaker side.

Studies investigating multi joint exercises (such as the bench press) and single joint exercises (such as the dumbbell fly, pec deck machine, and bent - forward cable cross-over) have generally found similar levels of pectoralis major EMG amplitude across all exercises, which suggests that either type of exercise can be used to good effect (Welsch et al. 2005; Rocha - Junior 2007; Shanke 2012).

Standing with feet shoulder - width apart and a 2.27 - kg dumbbell in the right hand, participants laterally flexed to the right as far as possible as the dumbbell slid down the lateral right thigh.

With dumbbell spider curls perform them in the same fashion as dumbbell preacher curls.

Instead of upright rows, stick to exercises such as dumbbell shoulder presses, military presses and various raises.

As far as tightening up the chest, good exercises are push ups (and their variations) and the chest dip; if you're in the gym, you can add bench press (barbell, dumbbell and all inclines) as well as dumbbell flyes.

In that case, choosing only one exercise (such as dumbbell shoulder press) for the front deltoid muscles in your shoulder workout program is more than enough.

Keep in mind that lateral deltoids are also heavily involved in pressing shoulder exercises (such as dumbbell or barbell shoulder presses), especially if you perform them with the elbows out to the side.

In the context of resistance training, the client may focus either on the actions their body is creating (internal) or the outcome of their movement on an external object such as a dumbbell (external).

Stations consisting of movements that combine any of the four pillars, such as a dumbbell squat curl and press, can add an infinite amount of diversity to the design of a class.

Now start to breathe out as your dumbbell lateral raises start to go down.

You will need a weight such as a dumbbell or a medicine ball.

A few of the workouts require a ball or weight, such as dumbbell or medicine ball, or a skipping rope.

I was looking forward to using the Tyler Grips handles for things such as Dumbbell and Barbell Curls, Rows, Cleans, etc. in order to force my hands to train in a more open position and thus increase the challenge level of the handles.

Many people will not be strong enough or have the hand endurance to maintain their grip on the Grip4orce handles when doing an arcing movement such as Dumbbell Curls.

There are a ton of different flye exercises you can choose from, such as dumbbell flyes, cable flyes and machine flyes, but as I discussed in my previous post (The Best Chest Fly Exercise), cable flyes are definitely the superior choice.

(Such people are also usually somewhat «weak» on free - weight, compound movements such as Bench Presses, Overhead Presses and Squats, but «normal» or even «strong» on exercises such as Dumbbell Flyes and Lateral Raises.)

While resistance bands do not correspond to a specific weight and can not load the muscle to the same extent as a dumbbell, they can also be used to add tension and tone specific muscle groups, such as the glutes, calves, shoulders, back and biceps, and are perfect if dumbbells or similar are out of reach at home or while travelling.

Perform alternating dumbbell curls in a supinated fashion, meaning that as the dumbbell comes to the top of the curl, you'll rotate your wrist outward.

Bodyweight exercises can be just as effective as their dumbbell or barbell counterparts, and they are a simple and highly effective way to burn fat, strengthen your entire body and even build admirable muscle mass without having to spend a ton of money on gym memberships or expensive home equipment — and the best part is that you can perform them pretty much anywhere.

Bend your waist until you are parallel to the floor and your head facing downwards, as well as your dumbbell in your extended arm in your inwards - facing palm.

The costal cartilages which connect the ribs and the sternum get a good stretch as the dumbbell is lowered and this is further increased when you lower the hips.

As the dumbbell goes over your head, drop the hips towards the ground in order to get a better stretch in your rib cage.

Pull right arm up, leading with elbow as the dumbbell scales the body, to come to standing (B).

It can be done with many types of equipment, such as dumbbells, barbell, EZ - bar and even the cable machine, all of them providing equally amazing benefits.

Most people exclusively use the machines at the gym, yet free weights (such as dumbbells and barbells) require more control and stability, providing your body with a completely different stimulus.

Strength training can use machines in the gym, such as the leg press, or free weights, such as dumbbells and barbells.

Kettlebells have similar benefits as dumbbells, but since they have a unique shape, they are maybe more efficient.

ViPR integrates exercises such as dumbbells, barbells, kettle bells, balance balls, and fitness balls

Although Barbell Curls does this work very efficiently I also suggest you do dumbbell curls for a complete brachialis development as dumbbells help curl the wrist as well, a function barbell is limited in.

You can also up the intensity of your workout by using equipment, such as dumbbells, resistance bands, medicine balls and stationary balls.

Exercises can be performed on assisted machines or with free weights such as dumbbells, kettlebells etc and there is also the option of using just your own body weight.

While there is a great deal of bodyweight training programmed, you will need the basics for a home gym such as some dumbbells, an adjustable bench, resistance band, pullup bar, and a barbell to complete the exercises as they are programmed.

For this exercise, you'll need a bench (or a Step platform) and some form of resistance, such as dumbbells.

Squeeze your pectoral muscles during the contraction, as the dumbbells should come just shy of tapping each other.

There are many different exercises for strengthening the rotator cuff and you can perform the exercises with different types of equipment, such as dumbbells, cables, or tubing / resistance bands.

Small, weighted balls — at 1 to 7 pounds each — help you maintain alignment and double as dumbbells, while bigger balance balls can support your body's weight as you perform different moves.

When you finish the set, put the dumbbells down then immediately go right into the barbell press, using the same weight as the dumbbells - I'm using 95 lb dumbbells then 190 lbs on the barbell bench.

Many bodybuilders prefer machine raises to dumbbells, as dumbbells place stress on the wrists and shoulder joints.

In between using the oversized tires as dumbbells to bench press, crawling into the tires to execute sit ups or using the tires as weights to work their legs, the men hoisted hammers and kept rolling the tires along to the next optimum spot while crowds lined both sides to watch their travels.

Not exact matches

The research shows that when you use the 2.5 - pound Shake Weight, it burns as much energy as using a 12 - pound dumbbell.

30 seconds: Calf raises (push against the wall as if you are being arrested; should get 20 to 30 reps before fatigue) 30 seconds: Deep squat thrusters with 20 - pound dumbbells.

Few products have made as much of a splash recently as the Shake Weight, a dumbbell - like product that debuted a year ago.

I mean, when you look at it, we're still using the same dumbbell as in the Roman era.

In short, each star's extremely powerful winds of particles are colliding and heating up to roughly 50 million degrees, creating two lopsided «fans» of material that ultimately shape the innards of the dumbbell - like nebula, as this NASA simulation suggests:

Even something as small as a jump rope or some dumbbells will help you get into shape.

Let your dumbbells grow with you as you get stronger and stronger.

Then there are the dumbbells, and 6 locking spring clips so that you can set up all three bars as you get ready to work out.

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