Sentences with phrase «as dumbbell flyes»

As far as tightening up the chest, good exercises are push ups (and their variations) and the chest dip; if you're in the gym, you can add bench press (barbell, dumbbell and all inclines) as well as dumbbell flyes.

There are a ton of different flye exercises you can choose from, such as dumbbell flyes, cable flyes and machine flyes, but as I discussed in my previous post (The Best Chest Fly Exercise), cable flyes are definitely the superior choice.

(Such people are also usually somewhat «weak» on free - weight, compound movements such as Bench Presses, Overhead Presses and Squats, but «normal» or even «strong» on exercises such as Dumbbell Flyes and Lateral Raises.)

Not exact matches

When performing dumbbell flyes, Arnold always made sure to bring his elbows as low as possible, while the dumbbells reaching bench level.

After the dumbbell flyes, lower the dumbbells to the bottom position and stretch your pectoral muscles as far as you can.

4) Flat Dumbbell Flyes (using same weight as for the incline flyes): 2 - 3 sets of maximum amount of reps you can do with good form (60 secFlyes (using same weight as for the incline flyes): 2 - 3 sets of maximum amount of reps you can do with good form (60 secflyes): 2 - 3 sets of maximum amount of reps you can do with good form (60 seconds)

Then I may do 3 sets of flat dumbbell flyes again with higher reps so as not to place to much stress on my tendons and ligaments.

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Of course, basic multi-joint exercises such as bench press, dips, and incline press should be the foundation of your routines, but this dumbbell flye modification is pretty cool.

From this position set, do as many sets of Dumbbell Flyes as possible.

As soon as the set of 6 - 7 dumbbell presses was complete, we would grab the dumbbells and complete a set of 10 - 12 flyes on the bencAs soon as the set of 6 - 7 dumbbell presses was complete, we would grab the dumbbells and complete a set of 10 - 12 flyes on the bencas the set of 6 - 7 dumbbell presses was complete, we would grab the dumbbells and complete a set of 10 - 12 flyes on the bench.