Sentences with phrase «as ectomorphs»

Looking at body composition from different diets and body types / genetics, such as ectomorphs and outlining nutrition tips for these and their history of use from natural bodybuilding legend Vince Gironda.

As an ectomorph you probably have a hard time putting on weight and building muscle, but with the right approach it can be done.

While they may do just as well eating a moderate to high carbohydrate diet as an ectomorph, it would be wise to implement nutrient timing into their diet.

Not exact matches

We all recognize the ectomorph as a type of skinny person that usually has a hard time putting some muscle on, or even any kind of weight on his bones for that matter.

Ectomorph: The ectomorph's training need to revolve around the compound movements such as squats, deadlifts, bench press, barbell rows, military prEctomorph: The ectomorph's training need to revolve around the compound movements such as squats, deadlifts, bench press, barbell rows, military prectomorph's training need to revolve around the compound movements such as squats, deadlifts, bench press, barbell rows, military press etc..

The goal is to trigger muscle growth as a by - product of strength gains, instead of doing tons of high rep, high volume exercises that have proven to be terribly ineffective for ectomorphs.

And since ectomorphs have a naturally higher tendency to burn muscle as fuel, getting enough rest is a crucial part of their bulking process.

Ectomorphs are genetically predisposed to have the optimum physic for sports like long - distance running and certain field athletics such as hurdles.

And from your blog I consider myself as in between an ectomorph and mesomorph.

It sounds as though you might be the ectomorph body type.

So then when you hang around your ectomorph friends and they're able to do different things and have not the same result as you, not the same ramifications, you got ta just be realistic at the cards you're dealt with.

If your T levels are too low, if you're gonna have a harder time gaining much muscle size and strength, and especially so as a hardgainer / ectomorph.

The ectomorph has a fairly easy time losing fat so they will will generally not need to do as much cardio for fat loss.

Thanks tony, surley an ectomorph with a blood group A, can not reap the same rewards from an especific approach as endomorph with a blood type O.

And so, true ectomorphs are referred to as «hardgainers.»

hello there as far as i can see i am an ectomorph.

I read your posts about body types and it comes out that I am an ectomorph and a mesomorph and a year ago I have done squats and all the things you say to avoid but I don't really remember what happened with my legs but it came out I quit with them and I had really skinny legs after that but I didn't felt they were toned as much as their legs are.

The mesomorph is somewhat in between the ectomorph and the endomorph and as such, display qualities from both.

I would never be described by anyone as «fat» but after reading a lot about the different body types, I'm on the heavier end of ectomorph.