These are known
as endogenous antioxidants.
Not exact matches
A healthy diet should support the entire
endogenous oxidative system,
as antioxidants often work together.
Antioxidants can be classified
as endogenous (made inside the body) and exogenous (sourced outside the body).
Our cortisol is highest in the morning (around 6 - 8 am) and declines throughout the day
as melatonin, our body's most potent
endogenous antioxidant, begins to rise and eventually puts us to sleep.
Alpha - lipoic acid, another powerful
endogenous antioxidant, increases glutathione production in the body,
as does the sleep hormone melatonin — which stimulates production of the
antioxidant enzyme glutathione peroxidase.
Mechanism The researchers suspect that physical exercise generates free radicals, and
as a result the body produces more
endogenous antioxidants.
The cells reacted to this by stepping up their production of
endogenous antioxidants, such
as the enzymes superoxide dismutase [SOD] and catalase.