Sentences with phrase «as ergogenic»

In addition, some of the research that focuses on myofascial release through massage suggests that it acts as a mood enhancer and potentiates fatigue, thereby acting as an ergogenic aid (28,33,34).

A 2016 review concluded that there is an indication that the use of coffee (as opposed to caffeine alone) as an ergogenic aid can improve performance in endurance cycling and running7.

These studies demonstrate the utility of HMB free acid as an ergogenic aid for muscle over a variety of exercise regimens.

Not to mention, the current position stand of the American College of Sports Medicine (ACSM) backs caffeine's benefits as an ergogenic aid during endurance and short - term exercise.

Creatine, like caffeine, has been studied for years and has been proven effective as an ergogenic aid.

Some years back, I read a few studies about baking soda as an ergogenic aid for training.

The autoimmune connection is a more recent finding, because up until now the vast majority of scientific literature has focused on baking soda as an ergogenic aid in physical performance.

The use of carbohydrates during exercise as an ergogenic aid.

Many of the foods you have access to can be used as ergogenic aids.

Not exact matches

The concern is that athletes who take creatine may be enticed to try other ergogenic aids, such as harmful and illegal steroids, although whether they actually do is unknown.

In contrast, the term «energy drink» refers to a very different type of beverage containing substances that act as nonnutritive stimulants, such as caffeine, guarana, taurine, ginseng, i - carnitine, creatine and / or glucuronalctone, with purported ergogenic or performance effects.

In fact, research in the area of youth sports and supplements, such as amino acids and creatine, is limited; the American Academy of Pediatrics advises no ergogenic (muscle - building, performance - enhancing) supplements for youth athletes due to their unknown side effects.

- Isotonic beverages, glycerol, caffeine, aaR, omega 3 Fatty Acids and Ginkgo Biloba can be effective as nutritional ergogenic supplements.

The piece of work by the UPV / EHU researchers has studied the nutritional and health situations existing at high altitudes as well as the routinely used nutritional ergogenic and pharmacological aids.

University of the Basque Country researchers have studied the nutritional and health situations existing at high altitudes as well as the routinely used nutritional ergogenic and pharmacological aids.

They include testosterone as well as its synthetic derivatives such as nandrolone, stanozolol and oxandrolone, which have been tweaked to enhance their ergogenic effects (as opposed to androgenic).

If you're concerned about your levels of L - arginine, or if you want to try supplementing L - arginine as a potential ergogenic aid, talk to a registered dietician or naturopathic doctor to get recommendations on proper dosage based on your personal needs.

The downside to fasted training while trying to build muscle as quickly as possible is pre-workout carbs are quite ergogenic.

As an isolated muscle - building aid, its ergogenic benefits haven't been proven.

But the reason it is a «must have» ingredient is because caffeine acts as a powerful ergogenic aid (source).

This psychological boost, as well as the physiological «ergogenic kick» will allow you to have a seriously intense lift, and a better overall workout.

As the response to caffeine consumption is variable, athletes need to determine whether the ingestion of lower amounts of caffeine before and / or during training and competitions is ergogenic on an individual basis10.

All amounts below are measured in lipoyllysinem, which is the protein - bound form alpha lipoic acid, as per Nutritional Ergogenic Aids.

It is important to note that a few studies do support ergogenic effects on oxidative (aerobic) systems as well.

Dietary nitrate, often consumed with beetroot juice as its carrier, has become a popular supplement due to its reported ergogenic (1 — 5) and cardioprotective (6 — 8) properties.