Many of the foods you have access to can be used
as ergogenic aids.
The use of carbohydrates during exercise
as an ergogenic aid.
The autoimmune connection is a more recent finding, because up until now the vast majority of scientific literature has focused on baking soda
as an ergogenic aid in physical performance.
Some years back, I read a few studies about baking soda
as an ergogenic aid for training.
Creatine, like caffeine, has been studied for years and has been proven effective
as an ergogenic aid.
Not to mention, the current position stand of the American College of Sports Medicine (ACSM) backs caffeine's benefits
as an ergogenic aid during endurance and short - term exercise.
These studies demonstrate the utility of HMB free acid
as an ergogenic aid for muscle over a variety of exercise regimens.
A 2016 review concluded that there is an indication that the use of coffee (as opposed to caffeine alone)
as an ergogenic aid can improve performance in endurance cycling and running7.
In addition, some of the research that focuses on myofascial release through massage suggests that it acts as a mood enhancer and potentiates fatigue, thereby acting
as an ergogenic aid (28,33,34).
Not exact matches
The concern is that athletes who take creatine may be enticed to try other
ergogenic aids, such
as harmful and illegal steroids, although whether they actually do is unknown.
The piece of work by the UPV / EHU researchers has studied the nutritional and health situations existing at high altitudes
as well
as the routinely used nutritional
ergogenic and pharmacological
aids.
University of the Basque Country researchers have studied the nutritional and health situations existing at high altitudes
as well
as the routinely used nutritional
ergogenic and pharmacological
aids.
If you're concerned about your levels of L - arginine, or if you want to try supplementing L - arginine
as a potential
ergogenic aid, talk to a registered dietician or naturopathic doctor to get recommendations on proper dosage based on your personal needs.
As an isolated muscle - building
aid, its
ergogenic benefits haven't been proven.
But the reason it is a «must have» ingredient is because caffeine acts
as a powerful
ergogenic aid (source).
All amounts below are measured in lipoyllysinem, which is the protein - bound form alpha lipoic acid,
as per Nutritional
Ergogenic Aids.