Sentences with phrase «as fiber and antioxidants»

Although it is difficult to sort out the beneficial effects of whole grains independent of some of their constitutents such as fiber and antioxidants, Slavin makes a case that whole - grain consumption is protective beyond what would be predicted if the protection found with the individual compounds were simply additive (Slavin et al., 2001; Slavin, 2003).

Not exact matches

Many nuts are rich in protein, fiber and unsaturated fats (the cholesterol - lowering omega - 3 fatty acids kind), which make you feel full and have powerful antioxidants, such as Vitamin E.

My version involves the addition of chia seeds, which are rich in omega - 3 fatty acids as well as full of fiber and antioxidants.

Each luscious, gluten - free chocolate bar packs a powerful punch with 14 grams of fiber per serving and the same healthy antioxidants as traditional dark chocolate.

With health benefits like fiber, antioxidants and essential vitamins and nutrients, vegetables are as necessary to your diet as bacon is to your happiness.

This frosty sweet drink is nearly half the calories as lemonade would be and contains added antioxidants and fiber.

Kale is a good source of fiber and it's loaded with antioxidants such as lutein, zeaxanthin, and beta - carotene.

Cacao nibs are a superfood, as they're packed with fiber (9 grams in 1 ounce), magnesium (one of the richest sources of it), antioxidants, and feel good chemicals (natural ones, of course).

They are also considered as a superfood rich in antioxidants, vitamins, minerals and fiber.

In addition to being high in fiber, corn is also a rich source of the carotenoids lutein and zeaxanthin, plant pigments that act as antioxidants (35).

As well as being rich in antioxidants, high in calcium, potassium, magnesium, iron and fibeAs well as being rich in antioxidants, high in calcium, potassium, magnesium, iron and fibeas being rich in antioxidants, high in calcium, potassium, magnesium, iron and fiber.

They're packed with fiber and vitamin C, and recent research has focused on polyphenols found in apples, which may serve as antioxidants, blood sugar regulators, and cholesterol reducers.

They are a great source of dietary fiber and the all - important antioxidants; and when it comes to vitamins and minerals, like potassium and magnesium, they are a great source of those as well.

Turns out, they're a great source of vitamin C and fiber, as well as antioxidants, and some preliminary research suggests that raspberry ketones (don't ask me what exactly a ketone is...) could play a role in inhibiting the growth of certain cancers.

Zucchini is a good source of vitamins A and C as well as heart - healthy potassium and fiber, and the antioxidants lutein and zeaxanthin, which are both important for good vision.

Unrefined, plant - based foods contain healing nutrients that naturally help you lose weight, such as fiber, antioxidants, flavonoids, vitamins, minerals, and macronutrients.

Prunes Prunes are often eaten to keep the digestive system going due to their large fiber content, but they also contain a fair amount of antioxidants and can't be overlooked, as they can be used as part of a cancer preventing diet.

The goal is to hopefully help inspire some of you to include more beans, lentils and such into your weekly meals, and something tells me that a few of you are already on board:) In case you need any convincing, think of pulses as protein, fiber and antioxidant - packed little superfoods, but minus the hefty price tag that usually comes with most superfoods.

They are also a great source of protein and fiber as well as rich in antioxidants.

Several suppliers are dedicated to the investigation of various derivatives obtained from chia seed, providing high omega - 3 content, as well as favorable antioxidant, fiber and protein content, to the end - product manufactured by the food industry.

This package is filled with 19 organic superfoods such as spirulina, kale, spinach, sea kelp, chlorella, aloe vera leaf, broccoli and dulse (which is like seaweed but with more fiber and protein) and a antioxidant complex consisting of: reishi mushroom, ginger root, turmeric, raspberry, blueberry and pineapple — just to name a few.

As a consequence we deny ourselves sufficient time to exercise, lack antioxidant and fiber rich plant based foods in our diet and temporarily mask the stress and pain we feel with anti-inflammatory drugs, laxatives and poor habits like smoking.

Enjoy these no shell pumpkin seeds as a tasty snack or toss them over salads for an excellent source of protein, fiber, iron and antioxidants.

Black beans are a great source of fiber, protein, antioxidants and micronutrients, and I love adding them to soups, salads, stews, and even as the main ingredient in my stuffed sweet potato recipe.

Superfoods get their reputation for being rich with nutrients such as antioxidants, fiber, heart - healthy fats and / or phytonutrients, such as the case with the ingredients in this salad.

They are rich in omega - 3 fatty acids as well as full of fiber and antioxidants.

Blueberries are leaders in antioxidant activity as well as adding fiber, vitamin C and manganese.

Apples are low in calories, a powerful source of antioxidants, including polyphenols, flavonoids, and vitamin C, as well as good source of fiber, and potassium.

Chiles are also high in antioxidants, fiber and vitamins - one medium green chile contains as much as six times the vitamin C of an orange, Bosland says.

These oats are loaded with dietary fibers and proteins, as well as with some powerful antioxidants from maca and cacao powder.

Abundant with Omega - 3 fatty acids (which have anti-inflammatory properties), antioxidants, monounsaturated fats, vitamins, minerals, enzymes and fiber, pitaya is also known as a beauty - enhancing fruit.

After recently snacking on some pumpkin seeds, I had the deliciously «crazy» idea to turn them into pumpkin seed butter!Flavor aside, pumpkin seeds have an impressive nutrient profile, packed with protein, fiber, heart - healthy omega - 3 fats, vitamin E, B vitamins, magnesium, potassium, zinc, iron, copper, tryptophan, and immune - boosting antioxidants that have been shown to promote everything from optimal cardiovascular and liver health, to strong hair, to insomnia prevention.The following recipe is just about as simple as it gets.

It's super healthy as it is a wonderful source of fiber, antioxidants, omega 3 fatty acids, vitamin C, folic acid, phytonutrients and much more!

It's rich in fiber, antioxidants and skin - protective minerals, such as selenium, copper and zinc.

I thought they had a significant amount of fiber, antioxidants, and Vitamin C. I know they're not as nutritious as sweet potatoes though.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Superfoods get their reputation for being rich with nutrients such as antioxidants, fiber, heart - healthy fats and / or phytonutrients, such...

Cherries are loaded with antioxidants and polyphenols that help fight disease, as well as vitamin C and fiber.

This pineapple green smoothie works well for your detox thanks to the antioxidants found in pineapple, as well as the fiber and minerals from kale.

They are root vegetables similar to carrots, and have a high fiber content as well as potassium, vitamin C and antioxidants.

As a good source of antioxidants, fiber, iron, and other minerals, raisins are a remarkable treat that will keep your health in tip - top shape!

Their orange color is a giveaway that they contain beta Carotene, as well as additional antioxidants, vitamins, minerals, and fiber.

Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system.

Dark chocolate contains magnesium, iron, selenium, zinc, potassium, fiber, antioxidants, contributes to heart health, has been said to lower blood pressure, and, most importantly, it makes me happy (check out this article, by the way, it discusses the «chemistry of chocolate» and goes into the idea of chocolate as being able to give us a «happy - high»).

Cereals also offer vitamins, minerals, antioxidants and fiber as part of a healthy diet.

Avocados also contain higher amounts of several non-essential compounds, such as fiber, monounsaturated fats, and lipid - soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and breast milk quality.

It also contain higher amounts of several non-essential compounds, such as fiber, mono - unsaturated fats, and lipid - soluble antioxidants, which have all been linked to improvements in maternal health, birth outcomes and breast milk quality.

Vegetables don't have nearly as much protein as legumes and nuts, Gerbstadt says, but some do contain significant amounts — along with lots of antioxidants and heart - healthy fiber.

They are a super source of much needed nutrients such as protein, fiber, vitamins, minerals and antioxidants.

Pitaya, with its vibrant fuschia color and superstar lineup of antioxidants, fiber, magnesium, and B vitamins, makes an amazing blended base for a breakfast bowl as nourishing as it is beautiful.