Sentences with phrase «as fiber and potassium»

Not exact matches

Avocados come with plenty of fiber and potassium, as well as both polyunsaturated and monounsaturated healthy fats.

While bananas are probably most known for potassium, they also boast vitamins C and B6 as well as fiber.

Strawberries: Strawberries are an excellent source of Vitamins C and K as well as providing lots of fiber, folic acid, manganese and potassium.

As indicated by the bright orange color, butternut squash is loaded with Vitamin A. It's also high in potassium and fiber.

It is packed with minerals, vitamins and organic compounds, such as dietary fiber, protein, B complex vitamins, vitamin C, vitamin K, potassium, calcium, and many others.

They're relatively high in protein, as well as calcium, fiber, potassium, and more.

Hummus is an awesome snack as a dip for vegetables or pita chips, since it's rich in protein, soluble fiber, potassium, and Vitamin E.

We love adding celery to soups as an extra bonus calorie burning powerhouse into our diet, not to mention its high in fiber, potassium, and Vitamin K.

Not only are veggies low in calories and fat, but they are packed with all sorts of nutrients, such as fiber, folate, potassium, vitamin A and vitamin C. Decreases in blood pressure, cholesterol, risk of certain cancers and heart disease have all been linked to vegetable consumption.

Pili nuts are very healthy and nutritious indeed, being a source of energy, potassium and iron.They also have protein, dietary fiber / fibre, and calcium as well as monounsaturated and polyunsaturated fats.

You'll be getting potassium and fiber from the avocados as well as additional fiber, phytonutrients, and minerals like iron from the spinach.

Soak just a few of them in a bit of water overnight and they turn into this naturally sugary dream that's also high in fiber, potassium and believe it or not, they're lower in sugar than most all other dried fruits such as dates and raisins (though I like those too).

As well as being rich in antioxidants, high in calcium, potassium, magnesium, iron and fibeAs well as being rich in antioxidants, high in calcium, potassium, magnesium, iron and fibeas being rich in antioxidants, high in calcium, potassium, magnesium, iron and fiber.

They are both low in calories, high in fiber and as lots of vegetables, great sources of potassium.

The Pie Pumpkin develops a golden yellow inner flesh that is high in beta - carotene and fiber, and contains other nutrients such as protein, complex carbohydrates, vitamin C, and potassium.

They are a great source of dietary fiber and the all - important antioxidants; and when it comes to vitamins and minerals, like potassium and magnesium, they are a great source of those as well.

Pistachios are high in fiber, protein and potassium as well.

Zucchini is a good source of vitamins A and C as well as heart - healthy potassium and fiber, and the antioxidants lutein and zeaxanthin, which are both important for good vision.

It also contains vitamins A, C, E, and K, as well as fiber, folate, iron, magnesium, vitamin B6, calcium, and potassium.

As you probably know, bananas are packed with potassium and Vitamin C as well as fiber and some other nutrientAs you probably know, bananas are packed with potassium and Vitamin C as well as fiber and some other nutrientas well as fiber and some other nutrientas fiber and some other nutrients.

Almonds are high in protein, fiber, healthy monounsaturated fats, vitamin E and such essential minerals as calcium, magnesium and potassium.

Beets contain Vitamins A, B, C, as well as potassium and fiber.

Brussels sprouts have amazing health benefits such as vitamin C, folate, vitamin A, dietary fiber, protein, potassium, vitamin B6 and much more.

Mango is rich in dietary fiber, vitamins, minerals, and more, as well as being a good source of potassium.

Apples are low in calories, a powerful source of antioxidants, including polyphenols, flavonoids, and vitamin C, as well as good source of fiber, and potassium.

It's high in fiber, minerals such as manganese and potassium, and vitamin C. Serves 2.

Not only does the sweet potato have a lower glycemic index than the traditional white potato (meaning it will be deployed as energy to your body at a more steady state), it is also packed with other nutrition that benefits athletes including vitamins A and C, manganese, calcium, potassium, iron, vitamin B6 and fiber.

Origin = Canada An easily - digested complete protein source, hemp seeds are a wonderful source of chlorophyll, fiber and vitamins and minerals such as iron, zinc, magnesium, and potassium.

Tomatillos also are high in dietary fiber, manganese and magnesium, as well as niacin and potassium.

We always focus on healthy food around here, but since March is Nutrition Month, I am even more aware of the benefits of Creamer potatoes, such as fiber, Vitamin C, potassium and iron.

After recently snacking on some pumpkin seeds, I had the deliciously «crazy» idea to turn them into pumpkin seed butter!Flavor aside, pumpkin seeds have an impressive nutrient profile, packed with protein, fiber, heart - healthy omega - 3 fats, vitamin E, B vitamins, magnesium, potassium, zinc, iron, copper, tryptophan, and immune - boosting antioxidants that have been shown to promote everything from optimal cardiovascular and liver health, to strong hair, to insomnia prevention.The following recipe is just about as simple as it gets.

Black beans have the same amount of protein as chickpeas, but offer more fiber, iron, potassium, magnesium, and vitamin B1.

Sure, they get a lot of bad press, but they're a nutritional powerhouse, containing vital nutrients such as B6, potassium, vitamin C, copper and manganese as well as a healthy amount of fiber.

Goji berries are also a great source of vitamin A and vitamin C as well as fiber, and they're low - glycemic and a great source of potassium to regulate blood pressure and electrolytes in the body.

But figs are one of the most fiber - rich foods and quite high in minerals such as magnesium, potassium, and calcium.

Avocados give us the heart - healthy fat as well as potassium, fiber, vitamin C and vitamin K.

They are root vegetables similar to carrots, and have a high fiber content as well as potassium, vitamin C and antioxidants.

Fiber Iron Magnesium Manganese Protein Omega - 3 fatty acids Phosphorus Potassium Selenium Vitamin E Zinc Complex Carbohydrates B Vitamins such as folate, Niacin, Thiamine and Vitamin B6 Calcium

Dark chocolate contains magnesium, iron, selenium, zinc, potassium, fiber, antioxidants, contributes to heart health, has been said to lower blood pressure, and, most importantly, it makes me happy (check out this article, by the way, it discusses the «chemistry of chocolate» and goes into the idea of chocolate as being able to give us a «happy - high»).

• Broccoli - Broccoli is a true super food, as it is a great source of vitamin C and also contains folic acid, iron, potassium, and fiber.

To put it into perspective, that's a banana's worth of potassium and as much fiber as two slices of whole grain bread.

The mother and child need the food ingredients in spinach such as potassium, iron, folate, vitamin C, calcium, fiber, vitamin A, and vitamin K in order to maintain good health.

«This agreement ensures that nutrient - rich vegetables such as potatoes, corn and peas will remain part of a balanced, healthy diet in federally funded school meals and recognizes the significant amounts of potassium, fiber and vitamins A and C provided by tomato paste, ensuring that students may continue to enjoy healthy meals such as pizza and pasta,» said Kraig Naasz, president of the American Frozen Food Institute.

Pumpkin is packed with filling fiber (containing more than 20 % of the daily recommended amount per serving) as well as potassium, vitamin B, and beta - carotene.

It has banana, an excellent source of resistant starch, as well as vitamin B6, fiber, and potassium; almond butter filled with heart - healthy monounsaturated fat; and fiber - rich rye bread to keep you satisfied longer.

Consider that most vegetables are naturally low in fat and calories, while providing an abundance of nutrients such as potassium, fiber, folate, vitamins A and C and many, many others.

Soybeans have a lot of protein in them but also have a lot of insoluble fiber, vitamins such as vitamin E and minerals such as potassium, zinc and iron.

Loaded with fiber; protein; vitamins A, C, and B; as well as iron, potassium, and magnesium, these roots can also aid in regulating glucose as well as oxygenate the blood.

This veggie - filled alternative swaps out saturated fat and added salt for more fiber and nutrients like vitamins A and K, potassium, and manganese, which acts as a great metabolism booster as you enjoy the holiday dishes to come.

Since radishes are high in fiber, they're a great addition to salads to help make them a bit more substantial and filling, as well as giving you a boost of vitamin C, some folate and also potassium!