The abundance of antioxidants and other nutrients found in apples, such
as flavanoids, quercetin, and triterpenoids, are now known to provide a mild boost to the immune system, strong enough to keep you from falling pray to the passing cold viruses that often plague autumn gatherings.These compounds are found primarily in the skin, so make sure you do not peel it!
Quercetin, found naturally in kale, arugula, swiss chard, and spinach leaves, belongs to a group of plant pigments known
as flavanoids that are partly responsible for the color of many fruits and vegetables.
Not exact matches
One other major ingredient for this smoothie is kale, which is recognized
as providing comprehensive support for the body's detoxification system.Researchers can now identify over 45 different
flavanoids in kale, combining both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role.
Eat almonds with the skin,
as it contains more than 20 antioxidant
flavanoids.
Flavanoids are the reason that red wine, chocolate, turmeric, blueberries, and acai are touted
as wonderful health foods.
According to Ido Leffer, the co-founder of Yes To, a company that produces natural skin and hair products, «Berries are inherently full of nutrient - rich building blocks such
as antioxidants, phytochemicals,
flavanoids, carotenoids, polyphenols, vitamins, and minerals,» and that «It's these components of berries that are known to be beneficial to the skin, most often used for their anti-inflammatory and antioxidant properties.»
Matcha has more antioxidants
as green tea, it is high in amino acids,
flavanoids and has more caffeine than green tea due to matcha not losing any of the tea leaf.
Parsley contains the
flavanoid luteolin, which acts
as a powerful antioxidant.
Caraway seeds have
flavanoids and carotenoids that act
as antioxidants.
In addition to containing the anti-bacterial and anti-viral compound allicin (also found in garlic), onions have a
flavanoid called quercetin, a potent antioxidant that protects our cells from damage and has been studied
as a flu - fighter.