Sentences with phrase «as focused breathing»

The book offers leaders simple strategies such as focused breathing techniques and how to practice mindful listening.

Large variety of stress relieving audio exercises such as focused breathing, relaxing music and guided meditation

Not exact matches

When you have the brand right and everyone in your company is breathing into it, you can use social media as a way to keep authentic engagement going as part of an integrated approach focusing on these three questions:

Researchers speculate that the breathing exercises that go along with yoga help to focus your mind and reduce stress, which might help you retain more information as well.

«We believe we can through a mixture of the evergreen focus as well as cost - cutting underway, it gives you a lot of breathing room when it comes to perfecting fewer, bigger, better titles that we think will have real chances of punching through the charts,» de Masi told analysts.

Aurobindo indicates that this silencing can come through the practice of pranayama and other forms of concentration which focus on a repetitive process such as breathing or the sound of a mantra.

In addition to becoming quite adept at creating desirable and seasonal flavor combinations, baking new types of bread every week also brought me closer to my paternal grandmother, cousins and neighbors as I always needed hungry friends to gift freshly made bread, while yoga gave me the ability to focus, breathe and summon the good in and breathe the evil out.

The Bradley method also focuses on good nutrition and exercise during pregnancy and relaxation and deep - breathing techniques as a method of coping with labor.

Non-contact baby monitors have usually focused on letting a parent or caregiver see or hear the baby, but newer models are taking the monitoring up a notch by promising to track a baby's heart and breathing rates as well.

The classes and positions are focused on developing your ability to use special breathing techniques as well as opening the hips which is perfect preparation for birth.

For a moment I thought about asking Chris to describe where we were on the road, and how much longer it would take to get there, but instead decided to focus on deep breathing, and getting as much oxygen in me, to Silas, as possible.

In simple terms, focusing on the physical aspects of life such as eating, breathing and finding shelter needs to happen before you focus on your feelings.

«While many theories are flying around about the cause of SIDS, most focus on the deepness of sleep and how it affects the child's breathing... Another theory which you may not be familiar with is that the crib mattress itself is to blame for SIDS cases... Arsenic, phosphorus and antimony are intentionally added to crib mattresses by the manufacturers as fire retardants.

As soon as I focused on breathing AND counting I was able to deal with pain much betteAs soon as I focused on breathing AND counting I was able to deal with pain much betteas I focused on breathing AND counting I was able to deal with pain much better.

The warm water helped tremendously with the pain as I focused on steady breathing and tried to relax my body through the contractions.

Focus on your breathing and start thinking about your baby (your hopes and dreams, your intentions as a parent, etc.).

I had a student midwife acting as a labor coach, helping me focus my breathing and pushing when things got rough toward the end.

Also focusing on your breathing using techniques such as HypnoBirthing, the Bradley Method or the Lamaze Method is recommended.

At the moment you are probably focussing on the project itself, and that is definitely important, as you are going to spend at least 3 years (most likely longer) eating, sleeping, and breathing it.

Attention, Goleman suggests, is like a muscle, and learning to strengthen it through simple exercises, such as 10 minutes of deep breathing every morning, can help the brain gain focus.

Our treatments and follow - up focus not only on keeping patients free of cancer, but also on restoring or preserving vital functions such as breathing, speaking, and swallowing.

Each set will have different poses that involve movement, breathing techniques, a specific mindful focus (such as the third eye point between the eyebrows), and a mantra.

I focused on the scenery around me, the music I was listening to, the feeling of my body as I walked, and made an effort to breathe deeply.

As a means of staying present, I focused on my breathing, even counting my inhales and exhales in cycles of ten if I started to feel impatient.

Use breathing exercises, such as yogic breathing, to practice controlling and focusing on the breath.

I focus on my breathing and rubbing my tummy as hard or soft as the pain dictates in an anti-clockwise direction.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

Activating your muscles appropriately, being aware of your form, and focusing on proper breathing, can make poses as challenging as you want them to be.

Tantra (Eastern concept of sexuality as being linked to spirituality) is a helpful tool for this because it de-emphasises genital contact, intercourse and orgasm, focusing instead on touch, sensuality and breathing technique.

Connecting into your breathing will bring you present as well as show you what your mind is spending some much focusing on, what it feels like to be present in a room, and nice reminder that your foot bones are con - nected to YOUR SHIN BONE (yes I wrote that in a singing manner).

In addition, mindful breathing as a steady state thing can definitely help focus and flow overall.

IFNA ™ training includes skill - building and competencies in key clinical areas: nutrition - focused physical assessment; therapeutic elimination diets; conventional and functional labs and diagnostics including nutrigenetic testing; art and science of dietary supplements; mind - body modalities such as meditation, yoga, breathing techniques and other lifestyle - oriented practices.

Remember to focus on deep breathing as you draw in the lower abdomen and begin to fold forward.

The practice of yoga — which encourages the practitioner to focus on mindfulness, breathing, and posture — can help reduce stress as well as improve flexibility and strength.

The Sit N» Fit yoga class included both seated and standing poses, as well as breathing exercises, with a focus on relaxation and meditation.

Most importantly, always focus on your breathing, and try going through the motions with ease, and as naturally as possible.

Taking 5 minutes a day to focus on mental health by practicing alternate nostril breathing, sitting in silence, doing some quiet restorative yoga poses or practicing a short meditation (try Gratitude Meditation) can help to establish a connection with our mental state and spiritual health as we release our hold on old stresses and prepare to move from one busy season to the next.

IFN training includes skill - building in key clinical areas including: nutrition - focused physical assessment, therapeutic elimination diets, conventional and functional labs and diagnostics including nutrigenetic testing, mind - body modalities such as meditation, yoga, breathing techniques, art and science of dietary supplements and other lifestyle - oriented practices.

As you maintain your heart focus and heart breathing, activate a positive feeling.

Meditation is a technique that involves consciously directing one's attention to an object of focus (such as breathing or a sound or word) in order to increase awareness, relax the body, and calm the mind.

Get in tune with how your muscles feel as you contract them and focus on your breathing.

Viniyoga is a style of yoga that concentrates on providing an experience tuned to the individual, using breathing as the focus of each asana.

Just as importantly, Ujjayi breathing keeps the mind focused.

Movement therapies such as yoga, tai chi, and qi gong combine fluid movements with deep breathing and mental focus, all of which can induce calm.

These include deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.

As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensationAs you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensationas in some kinds of meditation — on your bodily sensations.

As you flow through each movement, focus on your breath and try to match each movement with your breathing.

Focused breathing means consciously inhaling and exhaling air for a number of minutes (usually 5 - 10 minutes) as a way to get as much oxygen into the blood as possible, and remove as much carbon dioxide from the blood as possible.

* If you are battling a chronic disease or have stage III adrenal fatigue then I would recommend not doing any intense exercise and instead focus on stretching and breathing exercises such as yoga and tai chi and low impact movement such as light walking or elliptical exercises.

As we bend and breathe through a whole day series of chakra focused yoga classes; we will bridge the connection between yoga and orthopaedic health.