Sentences with phrase «as foods high in magnesium»

Men who ate diets higher in potassium - rich foods, as well as foods high in magnesium and cereal fiber, had a substantially reduced risk of stroke.

Not exact matches

Sardines may not immediately strike you as a happy food, but these little guys are sky high in mood boosting omega - 3 fatty acids and Vitamin B12 and loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

Dates are high in vitamin B6 and other B vitamins, magnesium, and potassium that make them wonderful for energy levels and metabolic health as well as calming frayed nerves and lowering cravings for sugar and other types of junk foods.

But figs are one of the most fiber - rich foods and quite high in minerals such as magnesium, potassium, and calcium.

I recommend eating foods that are high in calcium, magnesium and tryptophan — an amino acid that acts as a precursor of melatonin and serotonin — such as yoghurt.

In food Green leafs like spinach and kale as well as most nuts, seeds, and beans contain high amounts of magnesium.

I'm very sensitive to supplements, so don't take a multivitamin (but eat lots of chicken livers instead) but do take magnesium and zinc and try eat as high quality food as I can including lots of liver and bone broth (bone broth is an absolute god send and probably the best food I've found in helping «chill out» and «calm down»).

Post workout, refuel with foods high in magnesium and potassium, such as chard, kale, and cantaloupe.

● Contains a certified organic whole food calcium complex with over 70 trace minerals and phytonutrients * ● Plant based calcium providing superior bone health support * ● A whole food with less potential for arterial plaque than non-food calcium sources * ● All vegan, high quality ingredients, including the only vitamin D3 on the market sourced from plants * ● All natural, trans - K2 as MK7 to support osteocalcin, a calcium binding protein * ● Patented Albion ® magnesium chelate and di - magnesium malate * ● Activated B vitamins including Quatrefolic ® 5 - MTHF to aid in reduction of homocysteine levels * ● Includes vitamin C, silica, boron and phosphorus for bone support * ● Enhanced Absorption Technology ™ with AstraGin ® and BioPerine ® shown increase vitamin absorption by up to 50.4 % *

Ryo, Foods that enhance relaxation may indirectly help with improving flexibility of your muscles, such as chamomile and foods high in magnesium.

The idea being that research has shown magnesium can help with cramps and chocolate as far as food goes is considered high in magnesium.

Raw honey is high in antioxidants, antibacterial, anti-fungal, heals wounds, filled with phytonutrients, known as a prebiotic and contains enzymes to help you digest your food, great for soothing a sore throat, high in minerals such as iron, zinc, calcium and magnesium.

-- Since there is a clear connection between stress and developing cellulite, try to improve your ability to control stress and calm down the nervous system by regular energetic exercise, meditation (prayer), avoiding stimulants (including caffeine), consuming more unrefined high in nutrients plant foods, and supplements such as B Vitamins, Magnesium, Zinc, Omega 3, Siberian Ginseng, Rhodiola, Turmeric, Tulsi (Holy Basil), Chamomile, etc..