Sentences with phrase «as fuel for my body»

Just think of it as fuel for your body — it keeps your insides lubricated and running like a well - oiled machine.

She wanted ice cream first, so we talked about food as fuel for our bodies and she came up with a creative solution, «How about I dip my sushi in my ice cream?»

Unlike glucose, which serves as fuel for the body, fructose is processed almost entirely in the liver where it is converted to fat.»

These ketones act as a fuel for the body to produce energy.

Your thoughts and emotions — positive and negative — also serve as fuel for your body and mind.

I know that I need to work on nutrition and viewing food as fuel for my body.

Boosting metabolism is regarded as fuel for our bodies, which sustains us throughout the day, but it also enhances weight loss and improves your health overall.

You need to treat the food you eat as fuel for your body and not make eating something you do for pleasure.

A ketogenic diet focuses on using «ketones» and fat as fuel for your body — rather than glucose (sugar).

These healthified treats are wonderful, delicious and still do contain a number of healthy ingredients, but let's shift our thinking to not perceiving it as a treat or a reward and instead think of it as fuel for our bodies by consuming it when we're genuinely hungry or for breakfast, alongside a yummy elixir or cup of tea.

Food acts as a fuel for your body, supplying it with the necessary items like vitamins, proteins and minerals to run efficiently.

As we have seen now, ketosis is the process whereby body fat is used as fuel for the body.

Less than a hundred years ago Americans viewed food as fuel for the body.

Just think of it as fuel for your body — it keeps your insides lubricated and running like a well - oiled machine.

Glucose is typically absorbed from carb - heavy foods, then used as fuel for the body or stored as glycogen in the liver and muscles.

Carbs are also used as fuel for the body during exercise and activity.

«It's really about looking at food as fuel for the body, and working alongside these athletes has given us a great opportunity to have deeper conversations with like - minded people.»

Not exact matches

Working out first thing in the morning appears to push the body to tap into its fat reserves for fuel, as opposed to simply «burning off» our most recent snack or meal.

However, omitting breakfast entirely, as part of an intermittent fasting schedule (see tip # 4 below), can actually have a number of phenomenal health benefits, from improving your insulin sensitivity to shifting your body into burning more fat instead of sugar for fuel.

This is healthy, fiber - packed bread that your body will use for fuel in the digestive process rather than store as fat.

There's nothing wrong with healthy complex carbohydrates and fruits in the morning, as they are a perfect source of energy to fuel the body for the day, but having only carbohydrates can be an issue.

Fiber is an important source of fuel for the gut biome, fiber is not be considered «sugar» as it does not get digested like glucose is in our bodies.

I've followed the super-low carb way of eating with a focus on fuelling my body with fat for approximately 6 weeks (until around the end of March), and have now begun reintroducing some foods such as beans to see his my body feels.

Well, I believe that food should be used as a source of fuel or recovery for your body, so if you work out, then you need to give it some loving with some good - for - you ingredients I also don't believe in all that no - fat nonsense!

This green superfood is also loaded with vitamin B6 which serves as backup fuel for your body.

«As a father of three, I know that our whole milk yogurts are a delicious addition to any school lunch, but they also offer children the fuel they need for their growing bodies and minds.»

The excess fuel from this high - sugar, high - carb diet is stored as fat which the body uses as a source of insulation and energy for the long, cold -LSB-...]

I'd add coconut water to this to enjoy as a pre or post workout as the fruit is going to fuel your body with nutritious goodness whereas the coconut water is great for hydration and bursting with good old electrolytes.

Grains are naturally low in fat and a rich source of carbohydrates, which are used as the main fuel for the body.

It will help serve as a recovery meal if you had a morning workout, or will contribute to the fuel and fluids your body needs for a great afternoon or evening practice.

After spending a relatively leisurely winter and early spring luxuriating in warm tropical climates, they migrate north for a brief but highly eventful summer in North America, during which they must complete three energetically demanding and time - consuming tasks: (1) they must build nests, lay eggs, and provide for their offspring until the young reach independence, (2) they must completely replace all the feathers in their plumage as part of the annual molt, and (3) they must prepare for the fall southward migration by eating prodigiously and storing the body fat that will fuel their long - distance flights.

As food breaks down into glucose — the simplest form of sugar, which the body uses for fuel — you will experience a surge in

However, as is the case with chronic brain inflammation in the human body, when that immune response extends for a longer period of time, it reverses gains and fuels further neurological decline.

Low - carb diets are a bit unnatural (as your body was designed to use carbs as fuel), really difficult to follow and will definitely cost you the energy you need for your workouts and make your muscles flat.

When you're fasting your body uses fat as fuel and preserves muscle.Researchers from the National Institute of Aging theorized in 2003 that intermittent fasting helped trigger the SIRT1 gene, thought to both stimulate cells to release fat for use as an energy source and to deactivate the genes responsible for promoting fat storage.Other research conducted at the University of California at Berkeley indicate that this type of alternate day fasting can protect against diabetes and excessive weight gain.

But it's a very good opportunity to see food as an important fuel for the body rather than simply an indulgence, and to eat foods that are good for you.

Steady - state cardiovascular training — such as a 45 - minute jog performed at about 55 to 65 per cent of maximum heart rate — causes the body to opt for a higher percentage of fat for fuel and its lower intensity means it can be performed over an extended period of time.

«As far as benefits to the body, going for a day won't harm the body, but if you fast for longer you immediately use up your body's glycogen stores as an energy fuel so you lose weight fairly rapidly.&raquAs far as benefits to the body, going for a day won't harm the body, but if you fast for longer you immediately use up your body's glycogen stores as an energy fuel so you lose weight fairly rapidly.&raquas benefits to the body, going for a day won't harm the body, but if you fast for longer you immediately use up your body's glycogen stores as an energy fuel so you lose weight fairly rapidly.&raquas an energy fuel so you lose weight fairly rapidly.»

Your body burns fat as fuel during lower - intensity workouts however that's not necessarily what you need to focus on for weight loss.

Creatine is a substance that is naturally found in our bodies in small quantities and plays a vital role in our bodies» energy system used as a fuel for workout sessions with high intensity and explosive exercises.

Yet carbohydrates are beneficial for brain fuel and your body's preferred energy source, as well as for muscle recovery — so don't eliminate them.

Reduce carb intake — this is probably the most important rule when trying to loose weight and especially bodyfat.The body burns carbs as fuel for it's everyday activities.As soon as the body runs out of carbs it starts to burn fat.Try to eat your carbs early in the morning and after the workout.Restrict your carbs in the afternoon hours.

This step is absolutely crucial for pushing your body to use your stored fat as a primary source of fuel.

Because the process of ketosis uses body fat as fuel, one particular group of athletes — the bodybuilders, use this diet as a tool for dropping fat and water, and retaining muscle mass during the cutting phase of their pre-contest preparation.

The Body Fuel System contains Vegetarian options for every meal that has a meat or fish as the main protein, and contains a broad spectrum of recipes made from whole, natural foods - as well as great resources for Healthy Shortcut Foods.

Why you would: Ordinarily exercise uses a combination of glycogen (carbohydrates) and fat as fuel, but according to a recent study published in Sports Medicine, exercising in a fasted or glycogen - depleted state causes adaptations in the body's fat - oxidising abilities, causing the body to use fat for fuel.

Metabolism through Exercise: As most people know, the word metabolism refers to the body's ability to turn food into a fuel for energy.

Protein can be broken down into glucose if the body is in need of it, but it is the least preferable source of fuel for energy as it difficult to convert (unlike carbohydrates).

So the main reason why bodybuilders need to focus on improving their insulin sensitivity is because without it, their bodies will tend to store more nutrients as fat instead of using them as fuel for the muscles.

The safer option is to opt for a more natural alternative like L - Carnitine, which effectively encourages the body to shuttle fat into the cells to use as fuel.