Sentences with phrase «as getting enough sleep»

Access to safe and free areas to play is essential for a healthy and happy childhood, as fundamental as getting enough sleep and having a good diet.

It turns out that supporting the health of the planet is as essential as getting enough sleep and eating our vegetables when it comes to fertility health.

And of course making any lifestyle changes you can, such as getting enough sleep, paring down an overactive schedule, making exercise a priority each day, creating time to do things you love, and so on.

She also reminds me of priorities such as getting enough sleep when I'm tempted to give in to my addiction to doing and keeping busy.

Take preventive steps: A family history doesn't mean you're destined for the same struggles, says Dr. Parekh: «People with a genetic susceptibility to depression can do things to head it off or minimize its effects, such as getting enough sleep, exercising, and making sure they have plenty of social support.»

And it suggests that an intervention as simple as getting enough sleep could counteract the current epidemics of diabetes and obesity.

Like Messick, the need to rapidly compile the results for the compendium paper and write several others made life a little hectic for Kilpatrick, who says that during such times it is essential to not lose sight of all the other important aspects of day - to - day life, such as getting enough sleep; eating well; speaking with family; and, in his case, going to church.

I am on a daily cardio, 3 workouts per week schedule and feels amazing as long as I get enough sleep.

Not exact matches

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

The modern work culture tends to promote the idea that sleeping is time wasted and that as long as people feel OK, they're probably getting enough rest.

Letting yourself fall into bad health habits such as eating poorly, not exercising or not getting enough sleep will leave you mentally and physically exhausted, stressed and prone to illness.

Other solutions include getting enough — but not too much — sleep, as well as spending just enough time with family, at work and exercising.

Both are likely true — not getting enough sleep could increase Alzheimer's risk (as the second study shows), and the factors that lead to Alzheimer's also seem to make it hard to sleep.

I thought straight away this is a joke as scriptures tell us only the father knows the time of his sons return and hes keeping it to himself he hasnt even told his son yet.Mark 13:32 This a mystery isnt God all knowing and isnt Jesus God it is a mystery.Yet I like that that is the case because it proves that the father is not the son and the son is not the father they are separate yet they are one just like the holy spirit.I have come across denominations that believe the father son and holy spirit are the one person i asked them how they can say that when Jesus was baptized we see 3 separate persons.We have enough information to know that we are in the last days the signs are present and increasing.Ever since Israel became a nation the countdown has begun.The verse the enemy will come like a thief in the night i have heard preached many times and i believe the preachers have got it wrong because they preach it from the view for the church to get there act together or you will miss out.This view is incorrect because if you are a born again believer following him in obedience and relying on the holy spirit you are not walking in darkness but are walking in the light so you will not be caught unaware as those who are sleeping this is a warning for those who are sleeping or walking according to the flesh they are in darkness.Remember the 10 wise virgins the ones who were alert and keep refilling there lamps went in with the bride those who slept were left behind and so it will be when the Lord returns.Now is the time to prepare our hearts and lives to be ready for his return.It is an exciting time to be living and we are to live in the expectation that the Lord could return at any time brentnz

If I was eating junk as well as not getting enough sleep I'd be tearing my hair out by now.

Getting my child dressed, fed, and out the door is hard enough as it is, and then add sleep deprivation to all parties involved... well, you're lucky if everyone gets out the door without tears!

Another study from Clemson University found that people who didn't get enough sleep had a «higher risk of being impulsive and distracted, as well as [made] poor decisions.»

Most of the comments on here are opinions and I respect everyone's right to express their opinion, but when someone says that the manager should not be held responsible for the mistakes of the players and he changes the players and they make the same mistakes, surely then we can all agree that the manager must be held responsible for the players he not only chose to buy but now has no choice but to persist with and as for the few good performances, how long do we have to wait before we get a full season of consistently good enough performances that would give the fans (not the deluded ones) any belief that this truly great club can rise up from our sleep walk into further mediocrity.

Whether senior pranks started early, somebody didn't get enough sleep or simply didn't care, your guess is as good as mine.

Research has also shown that some factors such as being too tired at bedtime, not getting enough sleep on a regular basis, not having a consistent sleep routine, and going through a stressful situation in our lives CAN contribute to having nightmares and night terrors.

Also helps for baby to sleep on their side (using bolsters to keep them there - we use men's tube socks filled FIRMLY with white rice and then the ends knotted - they're heavy enough to keep a small baby from rolling over and also work as hot / cold packs via microwaving or freezing)- just like sleeping on their left side helps some with indigestion / heart burn during pregnancy (letting gravity pull stuff in / toward the stomach organ and anything trying to go back up has to get past the gravity pull).

* Make sure your child gets enough sleep and has an appropriate bedtime as being overtired is shown to be a major factor.

You turn into a stressed mom, your baby is stressed as isn't getting enough sleep and this turns slowly into depression.

I actually ran into the opposite problem early on — I was so worried about making sure my infant had enough to eat that I was following the BW advice to treat early wakings as a hunger problem first... ended up feeding, feeding, feeding for weeks until our pediatrician finally told his it was o.k. to back off and start working on getting him to sleep longer:)

As a parent you know the value of sleep and how important getting enough rest is to the health and happiness of both your children and yourself.

No one has mentioned swaddling yet here but for my girl the Velcro didn't work after she was keeping me up 11 to 2, as a routine I said no this can't get in a habit is I opened my happiest baby on the block book and saw how the Dr recommends and sure enough stopped fussing and went to sleep and only feed twice that night praise god and this is her third night of sleeping peacefully so I do what I want without anxiety not any baby blanket will do you need extra large and the right material light and heavy swaddleby design blankets

As your child learns about her emotions, her peers, behavior boundaries, and gears up to head off to school, it's crucial that she gets enough sleep throughout the day and night to make these processes easier.

my poor husband makes a bed on the living room floor, but we are getting the best sleep ever now, as a newborn her days and nights were completely flipped no matter what I tried, I believe babies show cues when they're old enough to start sleep training it didn't happen over night but eventually my husband and I were able to get her back on track and now she is the best sleeper!

We haven't always appreciated the level of importance that should be attached to getting enough sleep, but as the scientific studies stack up in recent times, it is very hard to argue against the observation that getting the right amount of sleep, is a key aspect of achieving a healthy lifestyle.

Getting enough quality sleep is a major part of maintaining good physical and mental health as well as having a higher quality of life.

As surprising as this may sound, sleeping through the night can actually indicate that your baby is not getting enough to eaAs surprising as this may sound, sleeping through the night can actually indicate that your baby is not getting enough to eaas this may sound, sleeping through the night can actually indicate that your baby is not getting enough to eat.

As parents, if we don't get enough sleep it hinders our ability to be fully present for our children.

You will find that caring for a newborn baby is exhausting, as the baby will wake up during the night and your usual sleep pattern will be disturbed; try to nap while your baby sleeps during the day; this will ensure that you get enough rest to look after yourself and your baby as effectively as possible.

As a child becomes more aware of her surroundings, nighttime fears, nightmares, separation anxiety, a drive to be more independent, and the ability to get of bed without the help of a parent can all contribute to sleep difficulties, but it's critical to work with your toddler to ensure he's getting enough sleep.

But how do you co sleep when you need to get enough rest as a parent?

But if your child has trouble falling and staying asleep then seems sleepy during the day, or has trouble breathing or snores loudly, it's a good idea to check in with his doctor to rule out problems (such as sleep apnea) that can prevent him from getting enough rest.

I was doing 8 times a day every 3 hrs as advised by the lactation consultants, but it got too much especially the night time ones because I was not getting enough sleep once my husband went back to work.

You can make sure she gets enough sleep by establishing a ritual she learns to recognize as the prelude to sleep.

For new parents, strict routines offer the reassuring promise that your baby will get enough sleep, food, and stimulation — and that you'll get enough sleep and predictable breaks as well.

As soon as naps are over, you should look to move your child's bedtime earlier to ensure your child gets enough sleeAs soon as naps are over, you should look to move your child's bedtime earlier to ensure your child gets enough sleeas naps are over, you should look to move your child's bedtime earlier to ensure your child gets enough sleep.

If there is one thing that we don't get enough of as new parents it is sleep.

Teens need to see sleep as a key to stress management, and parents, Pope says, need to set an example and guide them how to get enough.

For most other children, as they are already not getting enough sleep, making an easy adjustment through the start of daylight saving time is important.

For one thing, one of the factors that can reduce the immune system's ability to fight off infections is not getting enough sleep, and as we know, kids in school are constantly exposed to contagious illnesses such as colds from classmates.

We also know how important it is for babies and toddlers to get enough restful sleep as they grow, so now, consider the following situations of people who didn't own one of the highest - reviewed best travel cribs for toddlers:

I have only had a handful of nights where I felt I didn't get enough sleep because of this (right now we're actually in the midst of the worst of them, as he figures out crawling and is having a hard time falling and staying asleep, even with nursing and co-sleeping).

You know, Lindsey and I can talk about this sleep deprivation and making silly mistakes as the result of just not getting enough sleep.

As a result, you get a micro nap (I call it a disco nap), your baby eats, sleeps while eating, and now is not tired enough to sleep easily and well for his real nap happening an hour and change later.

Getting enough good sleep is a skill / trait / ideal for everyone and as a teacher I have seen the effects on children who struggle to get to sleep or who continue to wake often in the night.