Sentences with phrase «as glycogen depletion»

I have often used for women a three day per week frequency for Lower Body with higher volume workouts on Monday and Tuesday or have them workout Lower Body on Wednesday with Thursday off and the higher volume, high rep lower body workout on Saturday as a glycogen depletion workout for dinners out or functions where an increase in calories will be consumed.

As well, I am assuming this is why it's okay to eat a lot of carbs after working out — as the glycogen depletion is there!

Let's discuss what glycogen is and what glycogen loading, as well as glycogen depletion, can do for your fat loss goals.

Not exact matches

As we mentioned above, caffeine slows glycogen depletion by encouraging the muscles to utilize fat as fuel, thereby conserving energy and allowing a prolongation of exercisAs we mentioned above, caffeine slows glycogen depletion by encouraging the muscles to utilize fat as fuel, thereby conserving energy and allowing a prolongation of exercisas fuel, thereby conserving energy and allowing a prolongation of exercise.

Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (muscle glycogen) as well as fluid loss.

But, mountain biking demands a lot of heavy exertion, and after that amount of time my legs are just spent for heavy exertion, which I interpret as total glycogen depletion.

Professor Tim Noakes considers liver glycogen depletion and subsequent hypoglycemia to be the primary factors affecting fatigue and performance during extended duration races and especially in instances where muscle glycogen levels are low as well.

A: Yes because the first two weeks of carb depletion is when a lot of water weight loss occurs as the liver begins to deplete its glycogen levels.