Sentences with phrase «as guided breathing»

Not exact matches

This method uses guided imagery, special breathing techniques, as well as positive affirmations whether they be internal, or given by the partner.

These exercises will include breathing exercises that strengthen the lungs - breathing is the key to a relaxed body, as well as guided relaxations, and light stretching and strengthening (when the body is ready).

To lower your stress levels, consider taking up a daily stress - management routine that includes practices such as prenatal yoga, meditation, tai chi, deep breathing, or guided imagery.

Forms of meditation can be as simple as listening to soothing music and thinking peaceful thoughts, or more formally, Pranayama breathing and guided meditations and visualizations.

Tara & Michael will guide you through the most basic fundamentals of yoga, such as breathing, alignment, and flexibility.

You are invited to practice breathing techniques led by the instructor for relaxation as well as simple guided meditation for calming anxiety and uplifting your mood.

WATSU is defined as a series of moves and stretches along with breathes in warm water while being supported and guided by a Watsu practitioner.

Gentle Yoga group classes include techniques such as slow stretching and easeful movement, breathing exercises, meditation and guided relaxation.

You'll become aware of your breath and the meditation will provide guided instruction as to how to breathe to drop deeper into your resting state.

As a guide, you can use The Breathing App or count the seconds.

The pacing of the class gives me, as the teacher, a chance to observe students — how they move, how they breathe — and guides the way I structure the rest of the class.

Sharing a peaceful afternoon with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary download for home practice).

This approach integrates researched and proven techniques such as abdominal breathing, guided imagery, progressive muscle relaxation, and meditation to lower the stress reaction and generate a systemic healing response.

Large variety of stress relieving audio exercises such as focused breathing, relaxing music and guided meditation

Each day I will guide you through your daily schedule including online yoga videos, breathing practises as well as meditation and yoga nidra — all optional but complementary to where you are in the program.

If you are wondering how to meditation it's made simple through the calm app but as a guide all you really need to do is inhale through the nose and exhale through the mouth or find away to breathe in and out that feels best for you.

Mind / Body techniques such as guided imagery, meditation, hypnotherapy, progressive relaxation, and paced breathing have been shown to reduce stress, balance the immune response, manage acute and chronic pain, reduce chemotherapy side effects, promote sleep and reduce fear and anxiety.

as a pilates / yoga student i really appreciate this conversation you are having because i too have always been confused when asked to» breathe deep into my lungs» and still to this day have never quite understood what i am supposed to be guiding my body to do.

During the RR elicitation in the weekly session, the subject was guided through a RR sequence including: diaphragmatic breathing, body scan, as well as mantra and mindfulness meditation, while subjects passively ignored intrusive thoughts.

An instructor (a.k.a. Bliss Mermaid) will guide you through the serene adventure and simple poses as you breathe in the salty surf and slip over the silky water.

The spelling sets in this pack are as follows: Set 1 - describe experience strength accident recover heart junior occasion business promise Set 2 - regular sure explore difficult approve opposite century library immediately prove Set 3 - February remember concentrate quality particular disturb medicine surround increase behave Set 4 - injure bicycle multiply sentence though quarrel position earn congratulate grammar Set 5 - receive knowledge thought breathe interest height experiment calendar guide continue Set 6 - often certain favourite extreme eighth material decide answer reign surprise Set 7 - believe caught early address circle mention peculiar famous exercise actual Set 8 - breath consider earth guard forward murmur possess quarter separate through Set 9 - build different enough appear island complete fruit centre arrive disappear Set 10 - group notice recent heard ordinary special history perhaps straight imagine Set 11 - popular strange important possible suppose learn potatoes therefore length pressure Set 12 - various minute probably weight natural purpose women naughty question although

As a critical component to the health and wellbeing of everyone in our school, mindfulness is taught, practiced and explored in many ways including guided breathing, yoga, walking, and reflection.

Inspired by the example of the legendary WPA American Guide series of the 1930s and»40s, fifty of our foremost writers have produced original pieces of reportage and memoir that capture the fifty states in our time, creating a fresh portrait of America as it lives and breathes today.

Because little information is available to horse owners and even equine veterinarians on the effects on horses of breathing air laden with particulates, UC Davis equine specialists are offering these suggestions to serve as a general guide.

David Leavitt, an American breeder who was tired of the physical problems of the modern Bulldog, used old drawings and engravings to guide him as he tried to produce a breed closer to the old type — one that would not have such pronounced breathing and whelping difficulties.

The resort offers an array of activities for couples such as guided snorkeling, side - by - side spa treatments, introduction to scuba diving, beach frisbee, Pranayama breathing classes, night fishing and much more.

The term Light Ballet can be taken literally: as a light «dance» in a specific order and «choreographic» sequence, more or less improvised according to the sound, which is inserted as a guiding beam -LSB-...] I attempt to give the Light Ballet the naturalness that breathing in and out has for the man who is alive.

The Fitbit Charge 2 replaces the company's Charge HR, taking the best features such as continuous heart rate monitoring, and adding a few more including VO2 Max, Guided Breathing and Connected GPS.

The Charge 2 isn't waterproof like the Fitbit Flex 2, Fitbit Ionic or Withings Activite Steel HR so you can't take it into the pool, but it does introduce two new features: Cardio Fitness Level, otherwise known as VO2 Max, and Guided Breathing.

Relax isn't as slickly designed as the Apple Watch app, and doesn't make use of its vibration motor to guide your breaths like Breathe does.

When you compare the Leap Ware to the Fitbit Blaze, the latter offers a lot more features, such as multi-sport tracking, more smartphones notifications, on - screen workouts and even guided breathing sessions.

Well, it adds smartphone notifications, Multi-Sport tracking, Connected GPS, Cardio Fitness Level and Guided Breathing over the Charge HR and Charge HR, as well as a bigger display, interchangeable straps and a more premium, streamlined design.

It's one of the best fitness trackers you can use right now and comes with fitness features such as a heart rate tracker and guided breathing.

Other features to be included with this tracker are a running coach for keeping you motivated and nudging you to reach your fitness goals, sleep monitoring, and guides to help you breathe in deeply as a means for decreasing your stress levels.

But, as I focused on my breathing, became still and just listened to her guided meditation, I really liked it.

The intervention included diaphragmatic breathing, progressive muscle relaxation, and guided imagery training, audiovisual material on exercise and nutrition, as well as training on cognitive restructuring and gratitude exercises.

We'll want a list of technological tools clients can use on their own, such as apps that guide breathing, meditation, relaxation, or positive - messages practices, or apps that help people declutter their homes, exercise regularly, deliver light therapy, and so on.

Her special interests includes helping professionals incorporate complementary modalities such as relaxation techniques, guided imagery, mindfulness, grounding techniques, breathing exercises, self - care and meditation into their work with clients.