Sentences with phrase «as guided relaxations»

These exercises will include breathing exercises that strengthen the lungs - breathing is the key to a relaxed body, as well as guided relaxations, and light stretching and strengthening (when the body is ready).

Not exact matches

The cards guide children through a progressive relaxation exercise and have several images for dream ideas such as a tree house, a beach scene, a field of flowers, and a rainbow.

He or she can guide you on the available treatments and their safety, including non-pharmacologic options, such as healthy lifestyle habits, relaxation training, stress management, biofeedback, and possibly even meditation and yoga,» she said.

With relaxation exercises such as guided imagery, the therapist teaches you to, say, lower your heart rate.

Guided meditations often use visualization exercises such as full body relaxation.

You are invited to practice breathing techniques led by the instructor for relaxation as well as simple guided meditation for calming anxiety and uplifting your mood.

Scheduling in time for yourself every day and practicing relaxation techniques such as guided imaginary or meditation does work and there is a great deal of evidence to support this.

Gentle Yoga group classes include techniques such as slow stretching and easeful movement, breathing exercises, meditation and guided relaxation.

Class also includes awareness of breath, a guided deep relaxation and meditation as tools for managing stress and anxiety.

These methods include techniques such as Phoenix Rising Yoga Therapy, Lifestyle Wellness coaching, Restorative and Gentle Yoga facilitation, guided relaxation and co-meditation.

Sharing a peaceful afternoon with like - hearted women, Rhoda facilitates an exploration of gentle, tension - releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary download for home practice).

This approach integrates researched and proven techniques such as abdominal breathing, guided imagery, progressive muscle relaxation, and meditation to lower the stress reaction and generate a systemic healing response.

We incorporate yoga philosophy, kirtan (chanting), guided meditation, active relaxation, Reiki, and aromatherapy in our classes as an approach to fully - integrated health and wellness.

You can also take matters into your own hands and experiment with restorative yoga for relaxation and guided imagery such as this this beautiful 12 - minute guided meditation for pelvic pain from Your Pace Yoga.

Mind / Body techniques such as guided imagery, meditation, hypnotherapy, progressive relaxation, and paced breathing have been shown to reduce stress, balance the immune response, manage acute and chronic pain, reduce chemotherapy side effects, promote sleep and reduce fear and anxiety.

Get your class to close their eyes as they are taken on a spoken word guided visualisation journey set to relaxation music - perefct for calming a class after break time or any other over-excitement.

The difference with the intervention group is that those in the wait - list control group received the CD containing recorded instructions for the relaxation techniques and a written patient guide used at the intervention, at the end of the study, as an incentive to participate.

The intervention included diaphragmatic breathing, progressive muscle relaxation, and guided imagery training, audiovisual material on exercise and nutrition, as well as training on cognitive restructuring and gratitude exercises.

We'll want a list of technological tools clients can use on their own, such as apps that guide breathing, meditation, relaxation, or positive - messages practices, or apps that help people declutter their homes, exercise regularly, deliver light therapy, and so on.

Providing individual and group psychotherapy / counseling for adults, adolescents and children, Gi specializes in treating Anxiety, Panic Attacks, and Depression by utilizing stress reduction and relaxation techniques such as Hypnotherapy / Guided Imagery, Mindfulness - Based Cognitive Therapy, Meditation, Solution - Focused Therapy, and Motivational Interviewing.

Mind - body approaches, such as guided imagery, hypnotherapy, meditation, and relaxation training have long been used by many to help manage mood, improve feelings of physical energy, and foster a general sense of well - being.

Bergen's counseling techniques include EMDR, Cognitive - Behavioral and Schema therapy strategies, as well as meditation, guided imagery, and relaxation training.

Her special interests includes helping professionals incorporate complementary modalities such as relaxation techniques, guided imagery, mindfulness, grounding techniques, breathing exercises, self - care and meditation into their work with clients.