Sentences with phrase «as hammer curls»

Performing supinated curls as well as hammer curls will ensure complete activation of the fibers in the long head.

There are other variations to bicep curls such as hammer curls where your palms are facing each other during the lift.

Not exact matches

With Leeds players obstructing the keepers line of sight at first and then rushing out to the edge of the box, the former Hammers keeper just couldn't keep track of what was happening as Pablo Hernandez curled the ball into the net.

You can also do hammer curls, as they target the upper forearms.

Seated hammer curls are stricter, meaning they isolate the bicep better, and place more stress on the muscle than standing curls, which allow the use of heavier weights but also tend to rely more on assisting muscles such as the back to curl the weight.

If we want to progress faster on weighted chin ups can we do them as the first exercise in the back workout and in the arms day do them as the first bicep exercise and then do barbell curl or hammer curls as the second bicep exercise?

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To take full advantage of this change in your grip, start the curl with your palms facing in to your thighs, otherwise known as a neutral or hammer grip.

As with the other hammer curls, there should be minimal upper arm movement performing this exercise.

If you are using dumbbells, start with hammer grip on the bottom and rotate as you curl.

Hammer rope curls work biceps with a greater focus on the outer, long head as well as brachialis.

This could be anything from two antagonistic movements (such as biceps curl / triceps pushdown, or bench press / bent row) to two unrelated muscles (such as squats / chin - ups or calf raise / hammer curls) to both sides of a unilateral drill (left lunge / right lunge).

As I already said, to change it a little bit, you should do the alternating hammer curls instead of the barbell curls, now and then.

We did these in Barry's Bootcamp the other week (Christina's class rocks) as part of a bicep sequence and I loved them in combination with traditional curls and hammer curls (try doing all three in sequence — super effective way to target the muscle!).