Winter Squash: The brightly - colored flesh of these vegetables contains several B vitamins, as well
as high amounts of potassium and vitamins A and C. Roast varieties such as butternut, spaghetti, and acorn to maximize their sweet and nutty flavors.
Not exact matches
Consuming adequate
amounts of a
high - quality salt such
as Himalayan pink will help maintain proper hydration by providing trace minerals and electrolytes like magnesium, sodium and
potassium.
Alkaline water contains
high amounts of alkaline minerals such
as calcium, magnesium, and
potassium which are vital to human health.
Dandelion Greens — Long known
as a blood purifier and digestive stimulant, dandelion contains
high amounts of potassium, which restores mineral balance in the kidneys
as toxins are flushed out.
It contains a great
amount of protein
as well
as potassium, which lower the risk
of high blood pressure, stroke and heart disease.
While white potatoes have respectable
amounts of Vitamin A and Vitamin C,
as well
as potassium, their starch component is
high.
Sweet potatoes are
high in Vitamin A and beta carotene
as well
as potassium; sweet potatoes also contain a good
amount of Vitamin E, calcium and folate.
While white potatoes have respectable
amounts of Vitamin A and Vitamin C,
as well
as potassium, their starch component is
high.
Consuming adequate
amounts of a
high - quality salt such
as Himalayan pink will help maintain proper hydration by providing trace minerals and electrolytes like magnesium, sodium and
potassium.
Cayenne's nutritional value
of is equally impressive,
as it contains
high levels
of vitamin A (retinol) and significant
amounts of vitamins B2 (riboflavin), B6 (pyridoxine), C (ascorbic acid), and E,
as well
as essential minerals, such
as potassium and magnesium.
Apple pectin has a very
high amount of vitamins A and C
as well
as potassium.
By contrast,
higher amounts of potassium improved health in these areas
as well
as overall cardiovascular health.
Avocados are incredibly nutritionally dense — they contain moderate
amounts of important nutrients like protein, Vitamin A, Vitamin C, B vitamins,
potassium, and niacin,
as well
as high amounts of B vitamins and healthy fats.