Sentences with phrase «as high fibre foods»

An emphasis on foods which aid in the movement of bowel motions, such as high fibre foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.

Not exact matches

The result is a unique variety of state - of - the - art technologies that open up almost limitless possibilities for innovative beverage and food applications, such as highly - viscous, high - fibre fruit purees for snack drinks with clean label declarations or CO2 - stable fruit juice concentrates for soft drinks, such as fruit splashes or lemonades.

The study divided sufferers of type 2 diabetes into two groups, with one group following an intervention diet consisting of several high - fibre foods, such as wholegrains and Chinese medicinal foods that are high in fibre and prebiotics.

Steve Adams, managing director of James Cropper, said: «The fibre used to create paper cups is very high quality as only «virgin» pulp is used to satisfy food contact requirements.

Some nutritional bits for you about brown rice: * Easier to digest as it's much «lighter» * Low GI, reducing insulin spikes (slow - release sugar) * High in Manganese * High fibre — good for weight loss * A «whole grain» * Rich in antioxidants * Perfect baby «first food» as it's nutrient rich (ideal as we're new parents!)

Choose higher fibre starchy foods, such as oats, sweet potato, wholemeal bread, wholewheat pasta and brown rice

After watching a series of documenaties, as a family we've made a commitment to eating food that is non processed and higher in fibre.

Offer foods that are high in fibre such as whole grain breads, fruits like apples, ripe bananas, berries or prunes, vegetables and legumes (split peas, soy and lentils).

Purchase a container with several compartments or several small containers and fill them with your kids favourite finger foods such as raisins, cheese, roasted chick peas, fresh fruit, veggie strips, healthy dips and high fibre, healthy crackers.

The authors say: «We observed a high consumption of SSBs to be significantly associated with lower intakes of foods generally perceived as healthy; the largest intake differences between high and low consumers of SSBs were seen for fruits, vegetables, yoghurt, breakfast cereals, fibre rich bread and fish.»

The authors say more work needs to be done on establishing exactly what foods are best for promoting ideal gut conditions, however they conclude: «We think a diet high in fruits and vegetables is best as these are rich in fibre / complex carbohydrates, which are important because butyrate - producing species are dependent upon them indirectly via cross-feeding relations with fibre degraders.

Over 12 weeks, 16 people followed a low - fat, low - carb diet, while 27 people ate a lot of high - fibre foods, such as wholegrains and vegetables.

«Not just green vegetables, but those high in soluble fibre, such as starchy foods like potatoes, sweet potatoes and bananas.

While researchers have suggested optimal diet for PCOS as one «low in saturated fat and high in fibre from predominantly low - glycaemic - index - carbohydrate foods», the one feasiblity study of vegan diets in PCOS was small and had high dropout rates.

High - fibre foods include veggies and fruits like apples, strawberries, citrus, tomatoes and kale, as well as whole grains like oats, rice bran, and oat bran.

Beans serve as a versatile protein rich food which is high in antioxidants and the fibre.

As you may know, I count net carbs and follow Dr Volek's and Dr. Phinney's recommendations, while Maria follows Dr Westman's recommendations and counts total carbs, thus excluding certain foods high in fibre, such as chia seeds, flax, etcAs you may know, I count net carbs and follow Dr Volek's and Dr. Phinney's recommendations, while Maria follows Dr Westman's recommendations and counts total carbs, thus excluding certain foods high in fibre, such as chia seeds, flax, etcas chia seeds, flax, etc..

So instead of consuming it, what you should focus on is eating foods that are high in proteins, fibres, healthy fats, vitamins and minerals, and kick out as many sugary sources as you can!

There are many low FODMAP foods that are high in insoluble fibre such as spinach, collard greens, kale, lettuce, bell peppers, bok choy, eggplant, tomatoes, green beans, raspberries and strawberries.

High fibre foods such as vegetables and salads must be avoided before a workout as they would take too long to digest.

-- Switch to a totally plant - based (vegan) unrefined diet eliminating the intake of all animal - based foods (dairy, meat products, and fish) as they contain too much protein, are packed with high - risk factors (cholesterol, triglycerides, dioxins, heavy metals, antibiotics, bacteria, virus, cancer cells, prions, etc.) and because they don't contain fibre.

Eating salad (fibre - rich vegetable and oil) before you eat high carb foods such as pasta, rice and bread is perfect.

When we are ingesting too much glucose by eating sugars (dairy products are also sugar), refined grains, or other carbohydrate - rich foods lacking in fibre, it leads to high blood sugar levels, which our body can't break down and stores as fat.

A Ketogenic diet low in fibre that fails to feed the microbiome; high in foods that a person may have an individualized sensitivity to (such as dairy, eggs, nuts or soy); or high in inflammatory fats like trans fats, and industrial oils like canola and corn oil, may all contribute to increased inflammation.

Get those bowels moving, eat foods high in fibre such as ground flaxseeds, LSA mix (linseed, sunflower and almond ground up), oat bran or rice bran.

Choose wholegrain starchy foods where possible, such as brown rice, wholemeal pasta and wholegrain breads, which are higher in fibre than the white equivalents.

As fibre is quite bulky, higher - fibre foods are filling, so they can also help to maintain a healthy weight.

Make sure he drinks sufficiently and takes high fibre foods such as papayas, bananas, or leafy vegetables.

Step one, as you have probably predicted, is spoiling your taste buds with good food, high in protein and fibre.

TANTALISE YOUR TASTE BUDS Step one, as you have probably predicted, is spoiling your taste buds with good food, high in protein and fibre.