Sentences with phrase «as high intensity cardio sessions»

Not exact matches

Maximize these sessions by doing high - intensity interval training or cardio - intensive moves such as jumping rope.

Muscle wastage occurs when performing a lot of long duration cardio, so instead try 2 - 3 short, high intensity sessions and only add longer, more moderate sessions as a last resort.

But before you cancel all of your cardio sessions to high - intensity, maximum - effort training, remember that this type of exercise isn't without its risks, such as injury and overtraining fatigue.

EXERCISE ROUTINE Monday: PT session Tuesday: 20 mins high - intensity cardio (HIC), lower body weights, 20 mins low - intensity cardio (LIC) Wednesday: 20 mins HIC, upper body weights, abs, 20 mins LIC Thursday: 20 mins HIC, lower body weights, 20 mins LIC Friday: 20 mins HIC, upper body weights, abs, 20 mins LIC Saturday: 20 mins HIC, lower body weights, 20 mins LIC Sunday: Stretching session or 6 — 8 km road run Rest day as required

An intense weightlifting session may not burn quite as many calories as a high - intensity cardio session, but it burns quite a bit more than many people think (and definitely enough to noticeably speed up fat loss).

Studies such as those conducted by scientists at Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales have all found that shorter sessions of high - intensity cardio result in greater fat loss over time than longer, low - intensity cardio sessions.