Sentences with phrase «as high repetition»

Not exact matches

Don't show clips / repetitions from September of your high school season, as it will be too old.

No, not at all, but it might mean that many, many more repetitions or corrections might be needed to create that change, and it might mean that your «workload» as a parent might be higher than a child with a more easy - going temperament.

Experts from Scotland's University for Sporting Excellence have reviewed existing studies that investigate the benefits of regularly performing repetitions of a special type of high - intensity cycle sprint known as «supramaximal».

As with the standard press up it is possible to build up to a high number of repetitions quickly with this bicep exercise and although it works other muscles (particularly the shoulders) it will develop biceps endurance.

This high repetition count encourages circulation of both blood and synovial joint fluid to assist in healing, as well as preparation for harder work.

Conversely for something like improvement in both punching power and punching endurance a mixture of high intensity low rep exercises like hip and planche press ups and low intensity high repetition exercises such as bench dips and incline press ups would be used.

However, it is okay to momentarily hold your breath (if you don't have an ailment such as High Blood Pressure, or Heart disease, etc.) during the strenuous part of the exercise - with the last couple of repetitions.

Females should concentrate on same shoulder exercises as men but would better with a higher repetition range.

While the high weight lower repetition formula can be applied to most exercises for increasing the size and strength of your muscles as you seek to bulk up, adding power lifts to your routine will produce significant gains.

As lactic acid from your muscles builds up from the higher repetitions, the pain can be devastating.

This could be followed by strength - endurance exercises if needed, such as high - repetition bodyweight exercises.

Stull G, Clarke D., High - resistance, low - repetition training as a determiner of strength and fatigability, Research Quarterly, 41 (2), 189 - 193

Traditional group strength classes have been around a long time and after time the high repetition, low weight workout becomes not as challenging.

1) high - repetition, low - resistance endurance style lifting, such as a circuit of 20 reps of several different exercises;

High intensity plyometrics are done less frequent, as discussed, and also trained with lower training volumes (less repetitions, less sets).

Doing high repetition sets of isolation abs exercises in the hope of building strong muscular abs is fundamentally flawed as this type of training can only build endurance regardless of the muscle being exercised.

Low reps, explosive movement weight training that uses anaerobic creatine energy system leads to an increased muscle ability to store creatine and regenerates it faster after it's been depleted (more creatine — an extra repetition with heavy weight); high reps, slower movement weight training that uses anaerobic lactic acid energy system increases muscle tolerance to lactic acid (more muscle endurance, required in extreme situations when there's a need to perform at a high intensity and sustain it for as long as possible — fighting for dear life is a good example).

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

This can be time consuming, as training at higher intensities (lower repetitions) also requires more rest time between sets due to central nervous system fatigue.

The intra-serial rest (the rest between the repetitions) is higher, but not as high as during Cluster Sets, between 4 — 7 seconds.

High frequency training, such as a 3 day per week full body workout routine, is important because at this early stage you need as much repetition as possible to «solidify» the movement and make it second nature.

I find it best to perform higher repetitions (15 - 20) with heavier weight and controlled contractions in the crunch and a slow and controlled stretch as you come up from every rep.

Lower ability groups love the repetition, whilst for higher ability it saves huge amount of time as I don't have to reteach the basics each year, as they are covered in starters.

or maybe as Hattie suggests; the highest effects of homework in secondary education are associated with repetition and routine of subject content, so it could be implied that enjoyment in undertaking homework doesn't matter and that it serves it's purpose as a mechanism of extending learning.

He argues there is no evidence to determine if homework aids the development of «soft skills» such as time management, organisation etc... and in fact his findings indicate the highest effects in secondary education are associated with repetition and routine of subject content.

BUT just as stress in everyday work and problems at home cause emotional and physical diress, not every person can deal with the high stress, pressure and rapid repetition that war provides many soldiers that are not quipped with the support they should have either from home or from fellow soldiers.

Without the rough repetition of the last third of the game, Bravely Default would have ranked much higher for me, but it's a testament that it still ended up as one of my top ten.

Omer Fast also uses repetition as a device in his high production value films.

The recalibrated series may thus indicate that a Grand Maximum needs to be redefined as a tight repetition / clustering of strong cycles over several decades, without requiring exceptionally high amplitudes for those cycles compared to other periods.»

At the same time as we have seen buyers offering higher prices and more favourable economic terms (perhaps to win or avoid an auction process), we have seen buyers seeking to mitigate transaction risk through an increased use of MAC clauses and warranty repetition on split exchange and closing deals.

In addition, avoid repetition and irrelevant information, such as the clubs you belonged to in high school.