Many other products should be avoided, such
as hydrogenated vegetable oils (canola), soy products and sodas.
Not exact matches
Those who want to avoid harmful
hydrogenated oils, such
as refined
vegetable oil, corn oil, and peanut oil, can substitute coconut oil with success in most cooking or baking recipes.
As food makers learned new ways to use partially
hydrogenated vegetable oils, they began appearing in everything from commercial cookies and pastries to fast - food French fries.
A solid fat made from
vegetable oils, such
as soybean and cottonseed oil, which have been
hydrogenated to create a solid.
Lookout for the demons masking
as hydrogenated oils, canola oil,
vegetable shortening and «cholesterol free».
(Dairy fat also has small amounts of trans - fatty acids, but they are not necessarily the same chemicals
as those in partially
hydrogenated vegetable oils.
Food manufacturers use
hydrogenated fats for making almost every product you can think of, since the
vegetable oils that have been treated with this process have a much longer shelf life, remain solid at room temperature, act
as flavor - enhancers and most importantly, they're very, very cheap.
Trans fats are a type of artificially produced unsaturated fats also known
as hydrogenated fats, created by a chemical process that involves pumping hydrogen molecules into
vegetable oils.
The diets of healthy primitive and nonindustrialized peoples contain no refined or denatured foods such
as refined sugar or corn syrup; white flour; canned foods; pasteurized, homogenized, skim or low - fat milk; refined or
hydrogenated vegetable oils; protein powders; artificial vitamins or toxic additives and colorings.
Processed and denatured fats such
as margarine,
vegetable oils, and other
hydrogenated oils are shown by studies to increase risk of heart disease.
On the other hand, if we look at replacing unhealthful fats (shortening, margarine and
hydrogenated oils in general,
as well
as (in my opinion) most of the
vegetable oils sold at the supermarket) with coconut oil we can anticipate reaping the maximum benefits which it offers.
The most unhealthy foods in our food supply are actually processed foods such
as processed refined
vegetable oils,
hydrogenated oils (trans fats), deep fried foods, refined grains, refined sugars, and other boxed packaged «mutilated» foods.
Tips to Reduce Saturated Fat Intake: • Limit foods high in saturated fat, trans - fat and / or cholesterol, such
as full - fat milk products, fatty meats, tropical
oils, partially
hydrogenated vegetable oils and egg yolks.
It is the rancid
vegetable oils and particularly the
hydrogenated vegetable oils that are harmful, such
as Crisco, margarine, and all liquid
vegetable oils that are processed in any way.
Transfats are only found in animals but modern science created them by
hydrogenating plant
oils as well, so also stay away from
HYDROGENATED vegetable oils.
Some restaurants use partially
hydrogenated vegetable oil in their deep fryers, because it doesn't have to be changed
as often
as do other
oils.
It may be, then, that a certain level of vitamin E deficiency is needed to «activate» some of the harmful effects of smoking, and that poor - quality animal fats and a few helpings of partially
hydrogenated vegetable oils are the best way to achieve this, but that fats that weren't tested in this study such
as high - quality butter or relatively saturated but vitamin E-rich virgin palm oil may provide the most superior protection.
Trans fat is found in most shortenings, many labellinges (avoid them and use REAL butter instead), packaged and processed snacks such
as crackers, biscuits and cookies, many commercially fried foods, pastries and other foods prepared with partially
hydrogenated vegetable oils.
And even when
vegetable oils aren't being
hydrogenated and eaten in margarines, cakes and biscuits etc and are used for frying
as a liquid, they degrade into toxic oxidation products (never mind the glyphosate contamination and genetic engineering prevalent in modern varieties).
Avoid: foods containing refined sweeteners such
as candies, sodas, cookies, cakes etc.; white flour products such
as pasta and white bread; processed foods; modern soy foods; polyunsaturated and partially
hydrogenated vegetable oils and fried foods.
Shortenings are made from
hydrogenating vegetable oils,
as are margarines.
While EVOO is a much more healthy fat than
hydrogenated vegetable and seed
oils, the delicate nutrients and flavour compounds in extra virgin (
as opposed to regular pressed olive oil) are volatile and prone to oxidise at temperatures over 200 +; it's better to use saturated fats for high heat cooking because they're less prone to oxidation.
Polyunsaturated fats such
as corn oil and soybean oil are highly unstable and vulnerable to oxidation — and oxidation, in turn, is linked to cancer — while the omega - 6 fatty acids that predominate in vegetable oils have been shown to accelerate the growth of tumor cells.6 As Fallon and Enig explain, 4 excessive consumption of toxic polyunsaturated oils — not red meat — represents a known mechanism for colon cancer: «Colon cancer occurs when high levels of dietary vegetable oils and hydrogenated fats, along with certain carcinogens, are acted on by certain enzymes in the cells lining the colon, leading to tumor formation» [Emphasis added
as corn oil and soybean oil are highly unstable and vulnerable to oxidation — and oxidation, in turn, is linked to cancer — while the omega - 6 fatty acids that predominate in
vegetable oils have been shown to accelerate the growth of tumor cells.6
As Fallon and Enig explain, 4 excessive consumption of toxic polyunsaturated oils — not red meat — represents a known mechanism for colon cancer: «Colon cancer occurs when high levels of dietary vegetable oils and hydrogenated fats, along with certain carcinogens, are acted on by certain enzymes in the cells lining the colon, leading to tumor formation» [Emphasis added
As Fallon and Enig explain, 4 excessive consumption of toxic polyunsaturated
oils — not red meat — represents a known mechanism for colon cancer: «Colon cancer occurs when high levels of dietary
vegetable oils and
hydrogenated fats, along with certain carcinogens, are acted on by certain enzymes in the cells lining the colon, leading to tumor formation» [Emphasis added].
The diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such
as refined sugar or high fructose corn syrup; white flour; canned foods; pasteurized, homogenized, skim or lowfat milk; refined or
hydrogenated vegetable oils; protein powders; synthetic vitamins; or toxic additives and artificial colorings.
Pepperidge Farm used to use coconut oil in their line of cookies years ago, only to replace it with very unhealthy, partially
hydrogenated vegetable oils (aka, Factory Fats) when saturated fats became erroneously regarded
as heart unhealthy.
Trans fats such
as shortening, margarine, and other
hydrogenated vegetable oils are industrially mutated fats and should be strictly avoided.
As food makers learned new ways to use partially
hydrogenated vegetable oils, they began appearing in everything from commercial cookies and pastries to fast - food French fries.
Above all, Bob needs to learn to avoid all forms of
vegetable oils (liquid and partially
hydrogenated)
as these are very hard to digest.
For example, a diet high in omega 6
vegetable oils such
as corn, safflower, and soy
oils as well
as partially
hydrogenated fats will creep up your inflammation levels, resulting in muscles working harder than what they would have to otherwise to function normally and recover.