Sentences with phrase «as improve flexibility»

The practice of yoga — which encourages the practitioner to focus on mindfulness, breathing, and posture — can help reduce stress as well as improve flexibility and strength.

These exercises will increase circulation and warm up your muscles, as well as improve their flexibility, coordination and reaction time.

Regular exercise is crucial for a healthy back as it improves flexibility and builds strength and stability.

Working out with Elastic Resistance (rubber bands & tubing) is an essential functional training component for improving athletic power as well as improving flexibility and posture.

The regular practice of yoga asanas (poses) can help improve your muscle strength and tone, as well as improving your flexibility and ease of movement.

I have been continuing my pursuit of improved pressing power as well as improved flexibility, range of motion, and thoracic mobility in my training.

Not exact matches

As technology improves and the boomers retire, workers who have grown up with technology will demand more flexibility and use tools like video conferencing, e-mail and text messages to communicate from satellite locations.

As companies look for ways to save money in a recovering economy, and as employees look for workplace flexibility to improve their quality of life, remote working is on the risAs companies look for ways to save money in a recovering economy, and as employees look for workplace flexibility to improve their quality of life, remote working is on the risas employees look for workplace flexibility to improve their quality of life, remote working is on the rise.

Seeking to improve employee satisfaction and reduce turnover as well as save on real estate costs, PwC has changed all of its offices into coworking spaces and strengthened its work flexibility options.

Each of these individuals has a life situation that is supplemented and improved as a result of this super unique flexibility.

As noted above, we do have some flexibility to remove a portion of our short call options in the event that market action improves modestly.

Douglas Machine has been adding more robotics for improved flexibility as technology evolves.

Fasting sounds scary, but with intermittent fasting it can be as simple as skipping breakfast to improve your metabolic flexibility.

Companies using purchasing flexibility to improve freight efficiency can carve as much as 20 % out of their inbound freight costs.

«It would have been bad business practice not to have retained some small degree of flexibility to allow us to invest again in the right player and / or to maintain the current squad as and where we want to offer improved and extended contracts for key players.

For pregnant women, yoga has the added benefits of improving sleep, reducing stress and anxiety, increasing the strength, flexibility and endurance of muscles needed for childbirth, as well as decreasing lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath.

Classes are designed to move you through poses that are shown to help improve circulation, balance, flexibility (even if you don't think of yourself as a «flexible» person), relaxation & comfort.

As well as working out the core muscles, hula - hooping improves flexibility, balance, motor skills and coordination, and is especially effective for toning the problematic stomach area and realigning the spinAs well as working out the core muscles, hula - hooping improves flexibility, balance, motor skills and coordination, and is especially effective for toning the problematic stomach area and realigning the spinas working out the core muscles, hula - hooping improves flexibility, balance, motor skills and coordination, and is especially effective for toning the problematic stomach area and realigning the spine.

«We take issue with HMRC's rationale that this is about flexibility; specifically that delaying advice to taxpayers about changes to their tax codes will improve its service especially during busy periods (such as self - assessment or tax - credits renewals).

The flexibility language will allow for a range of operational measures and will improve functions such as procurement, real estate, and information technology.»

Megna said that the «flexibility» language included in some of Cuomo's concepts will improve functions such as procurement, real estate, and information technology.

The degree to which participants improved their understanding of themselves — as reflected in the number of different inner parts they could identify — went hand in hand with how much participants improved in terms of their own flexibility and being able to accurately infer and understand the mental state of others.

«Rhamnolipids are already on the market, but our product, with its synthetic flexibility, has just as many applications and may be improved rationally by synthetic design,» says Luk, who also holds courtesy appointments in the Department of Biology in the College of Arts and Sciences and in the Department of Biomedical and Chemical Engineering in the College of Engineering and Computer Science.

The computerized part of the treatment was administered to pairs of adults with autism to help improve their neurocognitive abilities, such as attention and cognitive flexibility — which are important precursors to higher - level skills involved in problem - solving, self - regulation and social communication.

The intent of the target selection process is to maintain flexibility so the focus of the sequencing program can be adjusted as the state of knowledge improves over the next four years in order to pursue the most biomedically compelling sequencing targets.

• After completing your sets, perform static stretches to enhance blood circulation and improve flexibility, as well as to reduce soreness and speed up recovery.

As they begin to heal, make sure to begin a shoulder - strengthening routine that will engage all muscles and tendons involved in the shoulder complex in order to improve both your flexibility and strength.

During his four - year career as a decorated professional kickboxer, Algieri began practicing yoga to improve his flexibility, and developed a regular meditation practice to find a sense of peace and calm.

Research has shown that when performed after a training session, static stretching has the ability to improve flexibility and joint range of motion, as well as relaxing the muscles, and it's also useful tool for alleviating muscle soreness.

The combined stamina with improved flexibility provided by yoga leads to potentially better workouts in other physical disciplines, such as running, tennis, and bicycling.

✓ Reduces joint pain and inflammation ✓ Improves circulation ✓ Improves flexibility ✓ Acts as a massage at home

As we mentioned earlier, if used properly, deep squats can be the most valuable tool you can have for building lower body strength and mass and promoting fat loss, but also for improving your posture and increasing overall flexibility and mobility.

Also known as physio bands or Thera - Bands, resistance bands are often used to improve flexibility or for rehabilitative purposes.

In order to increase flexibility, experts recommend performing certain shoulder exercises such as towel stretches and circles, which can improve the form of the shoulders and enhance their performance.

As a result, flexibility and mobility improve.

The workout uses triplet sets incorporating both the barbell and the kettlebell to not only increase strength and conditioning, but strip away bodyfat and improve mobility as well as flexibility.

Improved muscle flexibility — As we mentioned before, resistance bands allow pulling and pushing to full ROM from virtually any angle.

Certain types of exercise — such as yoga, qigong, and tai chi — also encourage you to focus your mind in ways that can help you cope with pain, and improve strength and flexibility at the same time.

You'll also reduce your risk for injuries by improving the quality of your muscle tissue, as well as gaining stability and flexibility where you need it.

Improves your flexibility: Our inversion tables can help stretch muscles, improve your muscles» efficiency, decompress joints, and also enhance mobility as well as flexibility.

Notice how much her flexibility has also improved on stretches such as the butterfly, quadriceps and toe touch.

Its basic function is to help in muscle strengthening as well as toning for improving flexibility.

Did you know flexibility training can improve your workouts and sporting perform Learn the sectets of flexibility training and you will be able to do the full splits in six weeks and the grace you moved with as a child will return.

It gives the immense opportunity to the users of different shapes as well as sizes to improve muscle endurance, muscle strength, health and flexibility.

If you have difficulty lifting your hips off the board, simply bring your knees as high as they will go until your strength and flexibility improves.

As well as being the quickest way to improve flexibility, isometric stretching can also build strength in a way that no other leg exercises can dAs well as being the quickest way to improve flexibility, isometric stretching can also build strength in a way that no other leg exercises can das being the quickest way to improve flexibility, isometric stretching can also build strength in a way that no other leg exercises can do.

As well as helping to improve your flexibility, strength and balance, it also develops your ability to keep focuseAs well as helping to improve your flexibility, strength and balance, it also develops your ability to keep focuseas helping to improve your flexibility, strength and balance, it also develops your ability to keep focused.

As you learn and refine new poses, you will enjoy improved balance, flexibility, range of motion and strength in mind + body.

Tracy has distinguished herself as a certified Wellness & Quantum Nutrition Practitioner in the South Bay both as a public speaker and working with individual clients targeting specific health issues and guiding them to a life of vitality energy improved flexibility physical transformation mental sharpness restful sleep and peace of mind.

Mobility is NOT optional for a Powerlifter - training to improve one's flexibility has a direct impact on performance, as a lack of flexibility can alter optimal movement patterns, limit training volume, and indeed directly hinder performance during competition.