Sentences with phrase «as increasing your fiber intake»

Avoid adding large amounts of fiber to your diet at once, as increasing your fiber intake gradually along with your water intake will make it less likely you will experience unpleasant side effects like gas, bloating and constipation.

As you increase your fiber intake, you must also drink more water.

Not exact matches

A review of 67 separate controlled trials found that even a modest 10 - gram per day increase in fiber intake reduced LDL, or «bad» cholesterol, as well as total cholesterol.

Even when I increase my fiber intake by 5 grams as suggested, I once again start having stomach problems and bloating.

You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

High - fiber foods can often take some getting used to because of their taste, so I often recommend supplements such as Sunfiber (guar bean galactomannan) to increase your overall fiber intake — it's tasteless, colorless, and can be added to a variety of foods without changing the taste.

In a Commentary published April 11 in Trends in Endocrinology & Metabolism, researchers at the University of Alberta advocate for strategically increasing dietary fiber intake as one path forward in regaining microbial biodiversity.

After adjusting for factors such as smoking, exercise, medication use, and fiber intake, they found that those who ate the most red meat had a 58 % increased risk of developing diverticulitis compared with those who ate the least.

It's also helpful to increase fiber intake, as it's a prebiotic.

Metabolic syndrome risk decreases as intake of dietary fiber is increased.

Researchers have found that the two potent female hormones estrone and estradiol drop sharply as dietary fiber intake increases.

, and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, grass - fed butter, free - range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake.

With hummus not only will you increase your fiber intake, but you'll increase your dose of good for you fats as well, which will help to manage those sugar cravings.

Soluble fibers, such as pectin, may increase satiety, decrease food intake and reduce blood sugar spikes by slowing down the digestion of sugars and starches (15, 16).

Despite the 16 year follow up period, there was no significant reduction in risk of colon cancer as the fiber intake increased.

Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb Fiber supplements, such as those made from psyllium or bran, can help increase your fiber intake when you're consuming a high - protein, low - carb fiber intake when you're consuming a high - protein, low - carb diet.

If you increase your fiber intake, you will have to drink more water as well, that is minimum 2.5 liters per day.

Eating for a healthy heart means filling your plate with heart - healthy foods, like fruits and vegetables, increasing fiber intake, eating fish a few times a week, and eating healthy fats, while limiting unhealthy fats like trans fats, as well as salt.

Even when I increase my fiber intake by 5 grams as suggested, I once again start having stomach problems and bloating.

Most interest has this far focused on calcium and vitamin D. Much less interest has been paid to other important nutrients such as protein, and especially to minerals such as phosphorus, potassium, magnesium and vitamins such as C and K. Recent studies suggests that increased intake of plant fibers, fruits and vegetables is associated with an increased bone mineral density also in elderly subjects, both women and men [22, 23].

Admittedly, many people would benefit from an increased intake of fiber, at least if they're in the majority who are consuming a diet high in refined carbohydrates and trans and saturated fats, also known as the Standard American diet (SAD).

Increasing your intake of dietary fiber with foods like winter squash can cause digestive side effects such as flatulence, diarrhea, abdominal cramps and bloating.

To prevent this disease, you should make some diet changes by limiting (or avoiding) consumption of junk food and increasing * the intake of fiber - rich foods such as whole grains, fruits, and vegetables.

«The intake of fiber and nuts during adolescence and incidence of proliferative benign breast disease» — such as fibrocystic breast disease; fibroadenomas; noncancerous breast lumps — but, is considered a marker for increased breast cancer risk.

Gradually increase your fiber intake for 1 or 2 months to help prevent digestive discomfort as your body adjusts to the change.

Research shows that eating more plant - based foods and less meat increases your intake of key nutrients, such as dietary fiber, and reduces the risk of heart disease, type 2 diabetes and even some cancers.

Gradually increase your fiber intake over a few weeks; add a few figs as an afternoon treat or eat them as a dessert.

Fiber is great, but perhaps you need to get it from different sources such as increasing fresh vegetable intake rather than loading up on oatmeal, dried fruit, and wheat bread.

People with irritable bowel syndrome often find relief by increasing their intake of soluble fiber as well, and using probiotics for bloating and abdominal pain.

Increasing your fiber intake can be as simple as making a few easy swaps.

Obarzanek and coworkers (2001) showed that increasing Dietary Fiber intake from 11 to 30 g / d as a result of increased consumption of fruits, vegetables, and whole grains prevented a rise in plasma triacylglycerol concentrations in those fed a low fat diet, especially in those individuals with initially high concentrations.

Because water is also impor - tant for laxation, some have suggested that increasing fiber intake alone is not sufficient, and that more water should be consumed as well (Anti et al., 1998).

These findings are consistent with those suggested by the results in limited short - term trials: consumption of starches and refined grains may be less satiating, increasing subsequent hunger signals and total caloric intake, as compared with equivalent numbers of calories obtained from less processed, higher - fiber foods that also contain healthy fats and protein.27 Consumption of processed foods that are higher in starches, refined grains, fats, and sugars can increase weight gain.28 - 30

So what does this massive price increase will bring you as an owner... firstly a totally different car, most of the exterior parts have been replaced with highly modified, totally redesigned units, mostly made from lightweight carbon fiber which actually lowers the overall weight of the Avanti Rosso with 80 kg, and that includes that massive, fixed rear wing and those large intakes above the rear wheels.

Other prescription pet food strategies - such as keeping the diet low in fiber so that fluids are not lost through the intestines, using highly digestible ingredients for the same reason, and increasing the dog's fluid intake by adding salt to the diet - can be better accomplished with a home - prepared diet and management techniques that encourage the dog to drink more water.

Increase fiber intake by introducing a fiber supplement or raw vegetables such as: carrots, green beans, cabbage, celery or pumpkin (raw puree NOT pie filling).

Constipated pets often benefit from a lower fat and higher fiber diet as well as increased water intake.