Sentences with phrase «as iron sources»

Milk and eggs, because they are animal products, do contain bioavailable «heme» iron, but there are problems with both of these foods as iron sources:

Not exact matches

ANALYSIS: Green shoots are popping up in WA as improved conditions for iron ore and gold, and strong prospects for the upcoming crop harvest, offer sources for optimism.

Earlier this week, he said exactly what anonymous Ministry of Defense sources said a few weeks ago, when they asserted that Iron Dome was under threat of a procurement freeze as part of their eternal war against the Ministry of Finance officials over the defense budget.

BC Iron is expected to launch a fully underwritten rights issue worth as much as $ 25 million, sources told Street Talk.

Mung Bean And Kelp Soup Mung beans have a rich source of nutrients such as protein, iron, zinc, potassium, magnesium, manganese, vitamin C and thiamine.

It is a particularly concentrated source of calcium as well as having high levels of other minerals such as iron, magnesium, magnesium and copper.

Brussle sprouts also have an excellent source of vitamin - K which can help prevent Alzheimers and are loaded in minerals such as copper, calcium, potassium, iron, manganese, and phosphorus.

Five of the World's Healthiest Foods rank as excellent sources of iron and nine foods rank as very good sources.

Added together, over one - third rank as good, very good, or excellent sources of iron.

it's a great source of vitamins + minerals like iron, calcium, potassium, B vitamins, as well as plant - based protein

Tofu is a great source of protein for vegans, as well as iron, calcium and a variety of vitamins and minerals.

Dr Alex Johnson from ACPFG said, «Rice is the primary source of food for roughly half of the world's population, particularly in developing countries, yet the polished grain, also known as white rice, contains insufficient concentrations of iron, zinc and pro-vitamin A to meet daily nutritional requirements.

The pods are also a good source of many essential minerals such as iron, calcium, manganese, and magnesium.

Also known as filberts, besides great protein and fat, these babies are an awesome source of dietary fiber, folate, vitamin E, iron, and manganese!

You can increase the amount of iron absorbed from your meals by including good sources of vitamin C, such as pepper, broccoli, cabbage, Brussels sprouts, kiwi fruits, oranges, strawberries, pineapple, grapefruit and orange juice.

Egg whites contain rich sources of selenium, vitamin D, B12, B6 and minerals such as iron, zinc and copper.

It is also a rich source of minerals such as manganese, iron, magnesium, copper, phosphorus, potassium and zinc, folate, thiamin, vitamin B6, niacin and pantothenic acid.

And, importantly, nutritionists say that canned pumpkin is just as nutritionally sound as fresh — it's a great source of complex carbohydrates and is a good source of vitamin A, vitamin C, fiber, calcium, iron and other important nutrients.

It is a good source of beta - carotene, and contains many other vitamins and minerals such as niacin, iron, calcium, phosphorus, B vitamins and fibre.

It's also a source of bone - building magnesium and phosphorus, immune - boosting iron and B vitamins such as niacin and B6 that help convert your food into energy.

These legumes are also packed with iron and fiber, as well as being a source of calcium, B - Vitamins and vitamin C.

Whole grains are a good source of fiber as well as calcium, iron, phosphorus and other minerals, and contains several vitamins, including folate and riboflavin.

Colleen explains the most healthful sources of such nutrients as calcium, protein, iron, and omega - 3 fatty acids and how to increase the absorption of these nutrients.

Garlic is a powerful antioxidant, an excellent source of vitamin B6, as well as a very good source of selenium, manganese and vitamin C. It's also a good source of calcium, phosphorus, iron, potassium and copper.

Those who do not enjoy offals such as chicken liver or pork liver should try to incorporate black fungus in the diet as a source of iron - to help nourish the blood, and especially when you are on a vegetarian diet.

Iron & Folic Acid: Chickpeas are a great vegetarian source of iron as well as folic aIron & Folic Acid: Chickpeas are a great vegetarian source of iron as well as folic airon as well as folic acid.

For the pasta I recommend this quinoa penne as it is a good source of protein, vitamin C and iron.

Pairing non-animal sources of iron (such as quinoa and black beans) with a food that contains vitamin C is a great way to increase absorption!

Red kale, also known as Russian kale, is a great source of iron, potassium, and protein.

Enjoy these no shell pumpkin seeds as a tasty snack or toss them over salads for an excellent source of protein, fiber, iron and antioxidants.

As an anemic, I appreciate recipes that use molasses which is a good source of iron.

Being one of the most protein - rich foods, as well as a great source of fibre and iron, quinoa finds its way into a lot of my post-workout meals.

As for the micronutrients -LCB- vitamins and minerals -RCB-, each flavour contains different amounts but they all have a great source of iron, fibre and calcium.

A good source of iron, low in fat, high in antioxidants and fibre and it is dismissed as the embarrassing cousin of the sweet date.

Pecans are also rich sources of B - complex groups of vitamins and many minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Spirulina is a great source of vegetarian protein as well as several B vitamins, copper, and iron.

Pumpkin is a great source of vitamins A, C, K, and E, as well as lots of minerals, including magnesium, potassium, and iron.

Provide a daily diet that contains good sources of iron, such as lentils, chickpeas, beans, tofu, cashew nuts, ground linseed, pumpkin seeds, kale, raisins and fortified breakfast cereal

Dates are a fantastic source of fibre and minerals such as iron, potassium, phosphorus and calcium, and vitamins A and B6.

Red meat such as beef and lamb is a critical, natural source of iron and zinc, vitamin B12 and omega - 3 - essential nutrients needed to keep the body and brain functioning well.

Origin = Canada An easily - digested complete protein source, hemp seeds are a wonderful source of chlorophyll, fiber and vitamins and minerals such as iron, zinc, magnesium, and potassium.

Livers are an excellent source of high quality protein, Vitamin B - 12, iron, folate, and copper as well as a concentrated source of Vitamin A.

Kidney beans, chickpeas, lentils and black beans are all great sources of plant - based protein — as well as iron and fibre, among other things — so it's integral that vegos incorporate them into their daily diet.

Also known as «old - fashioned oats,» our regular rolled oats are a good source of iron and dietary fiber and contain 7 % DV of thiamine, which is a critical nutrient to energy metabolism.

Lentils are an awesome source of fiber and protein as well as folate, iron, and magnesium.

Camu Camu is packed with more natural vitamin C than any other food source recorded on the planet, as well as beta - carotene, potassium, calcium, iron, phosphorus, protein, and valine.

It is gluten - free, making it great for coeliacs or anyone avoiding gluten, it also has a low glycemic index and is a great source of antioxidants and minerals such as magnesium, iron and zinc.

Hemp seeds are also packed with potential as you probably know; they're packed with healthy omega fatty acids and are one of the best sources of magnesium and iron of all nuts and seeds.

As an excellent plant protein source, VegOtein P ™ is rich both in iron and essential amino acids and especially high in Lysine and Arginine.

However, spirulina is a wonderful source of vitamins A, K, trace minerals, iron, antioxidants, healthy essential fatty acids such as GLA, and powerful detoxifying and longevity - enhancing compounds such as phycocyanin, a blue pigment in plants that has been shown to have incredible health benefits for the body!