Sentences with phrase «as keeps your metabolism up»

Not exact matches

Since metabolism slows as we age, he recommends choosing supplements like whey protein isolate mixed with water, not milk, to keep the calories down and the protein up.

It is usually advised for those people on intermittent fasting that they still keep their protein intake high so as to keep the metabolism revved up on their feasting days and limit their carb intake on their fasting days.

Namely, a 2003 study from Norway discovered that lifting heavy weights as opposed to moderate and light weights created a more intense, longer EPOC effect, while another study have found that a smartly - designed strength program can keep your metabolism elevated for up to 38 hours after the workout!

Sleep is one of the more common disruptions from a large late night feast, as your metabolism will fire up and keep you awake, not to mention the uncomfortable feeling of lying down with food in your stomach.

Have a look at the HIIT circuits and lighter resistance workouts I post on my blog as these will tone you up and keep your metabolism up, without making your legs bulky.

If you stand up and walk around, you'll probably still be using mostly fats for fuel because your aerobic metabolism can still keep up with demands, but you'll probably also start burning more carbs as your muscles respond to the new demand for action.

Muscle takes energy to keep up and running, so if you're low on fat already instead of burning it off, your body will decrease your muscle mass as a safety mechanism to decrease your metabolism and keep your fat.

But does the body «see» the alcohol calories as part of the total in terms of not slowing down metabolism, or would more fat and less alcohol do a better job of keeping metabolism revved up?

I can't stress enough how important keeping your metabolic furnace fired up really is... To put it plainly, when you increase lean mass (or build muscle, as I like to say), you increase metabolism.

As you keep up a calorie deficit, your metabolism will adjust and slow down.

Metabolism — or your basal metabolic rate — refers to the number of calories your body burns in order to keep up with basic functions such as blood circulation and cell repair.