I also like to include fermented vegetables such
as kim chee or sauerkraut.
Not exact matches
Travel can make you constipated, so be sure each day to eat your pound of vegetables — extra points if they are fermented, such
as sauerkraut,
kim chee, or simply cultured vegetables — and stay well hydrated.
You can purchase fermented vegetables in the store
as kimchi (
kim -
chee), or, alternatively, you can make your own at home.
Ramiel Nagel, author of Cure Tooth Decay, children and spouse: «Baked sweet potatoes fried in tallow, lard or ghee with breakfast sausage or bacon, and sauerkraut or
kim chee, with cod liver oil and / or butter oil
as supplement.»