While vegetables and fruits have carbs, you can choose to eat vegetables that are lower in carbs than others, such
as kohlrabi, leafy greens or cauliflower.
As long
as the kohlrabi's greens are fresh - looking and not wilted, you can eat them.
But a kohlrübe is not the same
as kohlrabi.
Just as wonderful
as this Kohlrabi and Cabbage Salad with Maple Lemon Dressing!
There are some vegetables that I really enjoy, but don't think to use all that often, such
as kohlrabi.
Not exact matches
I used
kohlrabi instead of cabbage,
as well
as carrots.
Kohlrabi Carrot and Apple Slaw - a delicious, crunchy salad, that is full of flavor, and great
as a side dish, in the lunchbox or for a fall party.
I love using this ketchup
as a dipping sauce for my
kohlrabi fritters and cream puffs, and for my sesame chicken recipe.
I like chunks of cheese in the dressing but if you want it smooth, feel free to run it through the blender or food processor.Another excellent use for blue cheese dressing is to mix a salad of grated raw vegetables; carrots, radishes, avocados, cabbage, and
kohlrabi, and with perhaps additional fresh herbs like chervil and tarragon tossed in
as well.
If you haven't had
kohlrabi, think of it
as cabbage's second cousin.
Other low carb veggies substitutes for potatoes can be made
as chips on a low carb diet are parsley root,
kohlrabi, turnip, swede, eggplant, radish, and jicama.
Once thought of
as a bizarre, alien - looking vegetable,
kohlrabi is now a mainstay in many people's diets.
I have vague memories eating raw
kohlrabi as a kid - I remember my mom making a salad of grated...
-LSB-...] Salad by A Kitchen Muse, I featured on July 24th,
as part of my MMM (Must Make Monday) series and
Kohlrabi and Mango Salad by Easy Natural -LSB-...]
This might describe the weather today or, in our case, the flavors of the beautiful turnips and
kohlrabi dotting the farmers markets,
as well
as tables full of fresh ginger root.
It's a high quality peeler that is specifically designed for seasonal processors of fruit and vegetables such
as potatoes, red beets, pumpkins, celeriac,
kohlrabi, papaya, mango and chilies.
Recipe and photo by Emma Frisch Prep Time: 20 minutes Cook time: 60 minutes Yield: About 6 - 8 side servings Allergens: dairy Ingredients: Leek — 1 leek Root vegetables — 6 cups thinly sliced and evenly sized root vegetables, such
as: carrots, potatoes, turnips, parsnips,
kohlrabi, beets, daikon radishes, and even broccoli or cauliflower.
A lesser - known member of the brassica family,
kohlrabi shares many of the same anti-inflammatory compounds
as its cousins, kale and broccoli.
As a member of the cruciferous cabbage family, also including other fall favorites like collard greens, broccoli, kale, and kohlrabi, Brussels sprouts are an excellent source of vitamin C and K, fiber, as well as B vitamin
As a member of the cruciferous cabbage family, also including other fall favorites like collard greens, broccoli, kale, and
kohlrabi, Brussels sprouts are an excellent source of vitamin C and K, fiber,
as well as B vitamin
as well
as B vitamin
as B vitamins.
Kohlrabi makes a great addition to stir - fries, while turnips, when pureed with a little butter, serve
as an excellent side dish.
This would include alcoholic beverages, any food or therapeutic product containing the ingredient under examination, grapefruit, most fruit juices, vegetables such
as the mustard green family (e.g., kale, broccoli, watercress, collard greens,
kohlrabi, Brussels sprouts, mustard), and charbroiled meats.
You should eat eight to ten servings of colorful fruits and vegetables and specifically include, every day, the family of the cruciferous vegetables, broccoli, collards, kale, cabbage, brussels sprouts,
kohlrabi,
as well
as the garlic family, garlic and onions, which help increase sulfur in the body and help detoxification.
is abundant in the brassica family which includes Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage, kale,
kohlrabi,
as well
as egg yolks, onions, garlic, beans and legumes.
Eat
as much
as you want of these veggies, any time: artichoke, arugula, asparagus, bell peppers, bok choy, broccoli, broccoli rabe, Brussels sprouts, cabbage, cauliflower, chard, Chinese cabbage, collard greens, cucumber, daikon, eggplant, fennel, garden cress, green beans, jicama, kale,
kohlrabi, komatsuna (Japanese mustard spinach), leeks, lettuces, mizuna, mushrooms, mustard greens, onions, radishes, spinach, tomatoes, yellow summer squash, watercress, zucchini
From leafy greens, such
as romaine, spinach, kale, chard and dandelion, to peppers, broccoli, cauliflower,
kohlrabi and rapini, there is an abundant of vegetables to choose from, so experiment and try new things!
Foods that have been identified
as goitrogenic include cruciferous vegetables such
as bok choy, broccoli, brussels sprouts, cabbage, canola, cauliflower, Chinese cabbage, coy sum, collard greens, horseradish, kai - lan, kale,
kohlrabi, mizuna, mustard greens, radishes, rapeseed, rapini, rutabagas, and turnips.
Kohlrabi is to me very close in flavor and texture to broccoli stems its said to be between cabbage and turnips
as well.
With cornstalks
as tall
as telephone poles and mutant
kohlrabi, this annual harvest festival in Port Elgin, Ontario, is a celebration of the harvest on a scale you've never seen before.