While these effects are modest in size, they demonstrate that internet delivered cognitive behavioural therapy has the potential to be applied
as a low intensity psychosocial intervention to large numbers of people being treated for cardiovascular disease, at minimal cost.
Rate anything that's a 2 - 4
as low intensity, 5 - 7 as moderate - high intensity and 8 - 10 being high - very high intensity.
I used to bike to work as a personal trainer were I would stand and walk all day and I actually found the most benefit by really crushing it and pushing it on the bike ride and using that as my interval workout and then my workday
as my low intensity training.
What I'm referring to here are the cardio exercises that you choose (such as a treadmill or bike) and not the specific cardio methodology (such
as low intensity / long duration LISS cardio or high intensity / low duration HIIT cardio).
In addition, while it's true that most types of cardio are counterproductive to bulking efforts, performing some steady state cardio exercises such
as low intensity jogging and cycling two or three times per week can help you meet your fitness goals and support better health without endangering precious muscle mass.
Not exact matches
Working
lower -
intensity fitness into your weekly routine is just
as important
as that HIIT class you love because it
lowers your body's level of cortisol, the stress hormone responsible for making you hungry and fat.
When you have difficulty concentrating, work on the
low intensity tasks such
as printing something or archiving your files.
«We would agree that Alberta's historic focus on maximizing oilsands production... rather than optimizing production on the highest quality ore may be having unnecessary environmental impacts on things like greenhouse gas
intensity and tailings production and
lowering returns to Albertans
as the owners of the resource,» said Simon Dyer of the Pembina Institute, a clean energy think - tank.
A 2008 study published in the Journal Psychotherapy and Psychosomatics concluded that inactive individuals who normally complained of fatigue experienced increases in energy of up to 20 percent and decreased fatigue
as much
as 65 percent by participating in regular,
low -
intensity physical activity.
In the charts, capital
intensity is represented
as the ratio of capital costs to wages, with anything under 0.125 considered
low intensity.
One other example from on - the - scene reports by Witness for Peace illustrates the human costs of U.S. support for terrorism
as part of its
low -
intensity - conflict strategy against the poor of Nicaragua:
Low -
intensity - conflict strategy is shaped
as much by the need to manage U.S. public opinion
as it is by the assessment of how to fight effectively within third - world settings.
«
Low intensity conflict is an economical option which we must,
as a result of Vietnam, recognize
as a legitimate form of conflict at least for the next twenty years, stated a former U.S. Army officer and veteran of the war in Southeast Asia.
• The use of deception and disinformation
as discussed earlier is a central feature in
low -
intensity conflict's psychological - war techniques.
The basic worldview that serves
as the ideological basis for
low -
intensity conflict will be examined.
In chapter 1, «Redefining the Enemy,» I describe the present global economic order
as one in need of fundamental restructuring, and how the United States through
low -
intensity conflict seeks to block or control any such changes.
I shall explore what It might mean to live
as a confessing people in the context of the radical sin of
low -
intensity conflict and how we can faithfully respond to the present historical moment in which our participation in the structures of oppression call us to be prophetic witnesses and living signs of hope.
El Salvador, and by extension the whole region, had been selected
as «an ideal testing ground» for modern
low -
intensity conflict.
Low -
intensity conflict, which defines the poor
as enemy, is clearly in conflict with a biblical God who takes sides with the poor.
Elections in El Salvador, like those held elsewhere
as part of
low -
intensity - conflict strategy, did not change the fundamental power relationships within the country.
Low -
intensity conflict,
as stated earlier, is meant to make the U.S. war against the poor less visible, less costly, and less offensive to the U.S. people.
Since
low -
intensity conflict defines the poor
as enemy, it is clearly in conflict with a biblical God who takes sides with the poor.
As United States low - intensity - conflict strategy succeeds in making life miserable for all Nicaraguans the press can be expected to report on economic hardship as evidence of the failure of the revolution without describing such hardship as the intent and result of United States polic
As United States
low -
intensity - conflict strategy succeeds in making life miserable for all Nicaraguans the press can be expected to report on economic hardship
as evidence of the failure of the revolution without describing such hardship as the intent and result of United States polic
as evidence of the failure of the revolution without describing such hardship
as the intent and result of United States polic
as the intent and result of United States policy.
(ENTIRE BOOK) An analysis of «
low -
intensity conflict» — the United States global strategy of warfare waged against the poor —
as seen in Nicaragua during the 1980s.
«These efforts vary greatly in
intensity and popularity, and have manifested in a variety of forms, such
as legislation for close - in - age exemptions to age of consent laws, advocacy to change the way age of consent laws are examined in court, to
lower the age limits, and reduce related penalties.»
The U.S.
low -
intensity - conflict project in El Salvador received widespread support from both Republicans and Democrats, who described a country at war against its own people
as an exemplary democracy.
But if one be kept at a
lower intensity in the penumbra of feeling, it may act
as background to the other, providing a sense of massiveness and variety.
Remember it
as a poor
low -
intensity game but Kondogbia looked good.
Broadcasters and analysts frequently talk about how Game 7's are typically
low scoring because both teams ramp up their defensive
intensity, so we were very curious
as to whether oddsmakers adjusted their lines accordingly.
Leading 2 - 0 in the first 45 minutes, Man U
lowered their
intensity, especially going forward making them being forced back by their opponent
as Liverpool were looking to get back into the tie.
Many women find that they start with a
lower intensity but that it goes up
as labor progresses.
[206] Classes are then offered in group and individual settings
as «
low -
intensity intervention» directed by trained medical professionals.
We categorized male engagement strategies
as low - and high -
intensity, using information from project reports.
It would also be hasty to dismiss
lower intensity activities
as insignificant.
Webb et al. find that party members are significantly more likely to engage in campaigning activities considered «high
intensity», such
as canvassing and delivering leaflets, compared to «
low intensity» activities such
as retweeting something from the party or putting up a poster.
In principle,
lower levels of leisure time sitting may strengthen protective effects of higher physical activity, either through independent physiological mechanisms or
as a marker for greater engagement in
low -
intensity activity, such
as standing.
«We conclude that coastal communities are facing a looming crisis due to climate change related sea - level rise, one that will manifest itself
as increased frequency of Sandy - like inundation disasters in the coming decades along the mid-Atlantic and elsewhere, from storms with less
intensity and
lower storm surge than Sandy,» Sweet said.
Previous studies have shown that a person's pain experience can be increased or decreased by associating a specific cue, such
as an image, with high or
low intensity pain.
We found that vigorous -
intensity physical activity in particular, such
as activities that increase breathing and heart rates to a high level, was the most effective at
lowering risk.
The
low - carbon fuel standard orders providers to reduce the carbon
intensity of their fuels by 10 percent by 2020 through efforts such
as blending in biofuels that result in less greenhouse gases emitted when burned.
They conclude that the fullerene cage acts
as a captor for the electron, which is ionised inside the cage, when subjected to a laser pulse of the same
intensity as the difference between the
lower energy levels.
In northern latitudes, the UV
intensity for 2 to 5 months a year can be so
low that it would be virtually impossible to generate
as much vitamin D
as the body apparently needs.
Patterns of new development in and around forests may have to change,
as forest managers choose to let
low -
intensity fires burn rather than suppress them.
In contrast, activities that are «
low intensity,» such
as standing or writing at a desk, aren't enough to provide any meaningful health benefits, the study found.
Researcher Van Kane found that
as intensity increased, the canopy (red and orange) decreased, while the number of gaps (blue) increased, creating a mosaic of openings and forest stands in
low - to moderately burned areas.
Low -
intensity regimens such
as daily walking or step - counting may provide a safe mechanism to increase physical activity while identifying an individual patient's activity limits.
In the second study, «High -
intensity versus
Low -
intensity Rehabilitation after Total Knee Arthroplasty: A Randomized Controlled Trial,» researchers found that activating and exercising the quadriceps muscles
as soon
as possible after TKR may be the key to regaining optimal, post-surgical function in the knee and legs.
And yet men in the medium - and high -
intensity categories (those who engaged in gymnastics or swimming, respectively) did about the same
as the medium -
low -
intensity set, indicating that seniors can stave off some decline with just moderate exercise.
The team focused on TMD monolayers such
as WS2 and WSe2, which have high optical responsivity, and found that samples exhibiting
low photoluminescence (PL)
intensity exhibited a high degree of valley polarization.
It senses
low -
intensity x-rays
as they reflect back from the passenger's body and any objects the person may be concealing.