Sentences with phrase «as lumbar curves»

Not exact matches

Lumbar Support: The part of the lower back where the spine curves is known as the lumbar area and this brave set of vertebrae takes on the majority of pressure when wLumbar Support: The part of the lower back where the spine curves is known as the lumbar area and this brave set of vertebrae takes on the majority of pressure when wlumbar area and this brave set of vertebrae takes on the majority of pressure when we sit.

As functional strength expert and «Sexiest Trainer Alive» Angelo Grinceri points out in an Instagram post, the habit of hunching forward while texting on your phone alters the natural balance of your spine by flattening the lumbar curve and allowing your head to hang forward.

Beyond that, when you brace, you engage your rectus abdominus, which has a flexion force, again putting your intervertebral discs at risk as patients relying on this muscle can't and don't hold the natural / protective lordotic curve of the lumbar spine.

If you do have discomfort in one of those areas, then flat lumbar curve could a factor and should be addressed as part of your treatment plan.

If you have a right thoracic or right thoracolumbar curve, press with the right hand and rotate the left lumbar area forward.For a right thoracic curve, press with the right hand into the back of the chair as you move the right shoulder away from it.

Your transversus abdominus muscle as well, is rendered ineffective because it lacks a solid anchor to pull against, having lost the lordotic curve that perfectly interlocks each vertebrae of your lumbar spine.

Following simple steps such as making sure you don't have to turn your head to look at your monitor, or adding lumbar support pillow to give your back more curve while you work can help.