Sentences with phrase «as lunges»

The emotion Velvet expresses in her eyes as she lunges for an opponent.

There are plenty of variations of these and plenty of other useful compound exercises as well (such as lunges and core exercises).

In addition, split squat variations can be performed with a range of different types of external resistance, including barbells (e.g. McCurdy et al. 2010), dumbbells, or even elastic resistance bands looped under the front foot and over the shoulder (e.g. as lunges performed as described in Jakobsen et al. 2012).

The DVD includes both mat and standing exercises such as lunges and squats.

This can be troublesome for the pelvic floor when performing single — leg movement patterns in the gym and in everyday life: step — ups, single — leg squats, single — leg bridges, and any position or movement that involves a split stance such as lunges and split squats.

While squats and deadlifts are best for pure strength and muscle building purposes, they lack the benefits of unilateral exercises such as lunges.

We'll then explore strategies for maintaining stability while increasing mobility and function: reintroducing asymmetrical practices such as lunges, wide - stance standing postures, and twists.

If you want to get rid of cellulite on your thighs and arms for example, you can experiment with bodyweight exercises such as lunges, squats and pushups.

A soccer specific training program should focus on quality movements and exercises such as lunges, squats, step - ups, pushups, dips, and chin - ups.

That's why you should do BOTH exercises — squats and hip thrusts, as well as lunges and deadlifts to work the glute muscles in different ways.

Next Page: Kathryn Schifferle, 56 Chico, California [pagebreak] Kathryn Schifferle, 56 Chico, California Loves: Fencing As she lunges and parries in the signature white jacket and metallic vest worn by competitive foil fencers worldwide, Kathy Schifferle still marvels at how, eight years ago, she fell in love with the sport at «the ripe old age,» she says, of 48.

The tagged minkes also gulped down a remarkable number of mouthfuls of krill per dive compared with other baleen whales, which all catch prey using a behavior known as lunge feeding.

How To: You can perform this mudra from a traditional standing position, or in a warrior posture, such as a lunge or Virabhadrasana 1 or 2.

These are the same as lunged with the difference being holding the barbell on your back as if you were doing a squat.

Step out with your right foot and bring the dumbbell across your body and onto the other side of your right leg as you lunge down.

'' Reverse lunges with core rotation: teach the obliques, and hip and leg stabilisers to support you during single - leg movements (such as lunging to reach something either side of you).

They can be as simple as lunging to the water cooler, holding a plank on a plank, standing on one leg touching your nose... and as fancy as handstands, jump - spins, ninja kicks and any variation you can come up with.

If you feel pain, take smaller steps as you lunge.

Shoot your butt back behind you as you lunge, not dipping too far forward at the chest.

Keep your core engaged and chest lifted as you lunge down, then press back up through your standing heel to rise.

Make sure that you don't plant your knee hard into the ground as you lunge forward.

Make sure the front leg is far enough forward that the knee stays behind the toe as you lunge.

If you don't have the facilities to do squats, there are alternatives such as the lunge and Bulgarian squats which doesn't require a squat rack or machine.

Put extra focus in keeping the mace married to your sternum and a tall spine as you lunge.

Bring sandbag around your head and across the front of your body coming down in a diagonal line to the other side towards the ground and beside your outer foot simultaneously as you lunge back with the opposite side leg.

The weight and lunge will try to force you to round, but as long as you lunge low enough and keep yourself straight you will protect your lower back.

For the next rep swing the sandbag in the same manner but in the opposite direction as you lunge back with the other leg, and again reverse movements coming back to your start position.

Keep your knee aligned with your hip as you lunge forward.

It may help to tuck the hips a bit as you lunge and check your form in a mirror.

As you lunge out, gently swing the kettlebell around that left leg in a partial figure 8 movement, passing it off to your right hand as you continue to circle it around that left leg.

Have you considered doing biceps curls as you lunge?

Researchers investigating a 6 - week stretching, myofascial release, and hip / spine dissociation exercise intervention report improvements in hip extension only in the position they stretched in, with no transfer to dynamic activities such as lunging, walking, and running (8,10).

The study design used foam rolling and the concept of fascia as a continuous chain in the superficial front line (Figure 1) to determine whether foam rolling the anterior portion of the thigh caused increases in hip extension in an active movement such as the lunge (Figure 1)(11).

At the same time as you lunge backwards, bring the dumbbells up towards you in a curl, keeping your upper arms by your sides throughout the movement.

Your heart will beat faster as you lunge and swerve for your life.

It's like that moment with Nintendo Wii when you realise a casual wrist - flick is just as effective as a lunge across the room.

When a dog is being «reactive» he might be displaying behaviors such as lunging and barking to increase space between him and the stimuli.

In everyday conversation, the term aggression is usually used to describe any behaviour that either threatens or causes injury, such as lunging and barking, growling, snarling or snapping as well as biting.

Altering rabbits can reduce hormone - driven behavior such as lunging, mounting, spraying, and boxing.

Neutering male rabbits can reduce hormone - driven behavior such as lunging, mounting, spraying, and boxing.

Spaying or neutering rabbits can reduce hormone - driven behavior such as lunging, mounting, spraying and boxing.

This not only reduces hormone - driven behaviors such as lunging, mounting, spraying, and boxing, but also protects females from the risk of uterine cancer, the incidence of which can exceed 50 % as rabbits grow older.

Not exact matches

I reached out, almost falling as an unexpected lunge escaped my body.

for exercise 3 days a week instead and you know, my ass is actually smaller, as are my shoulders, and I can pee and squat without the leg / bum pain that comes from doing 1000 lunges a week.

Also single leg exercises such as squats, lunges, step ups and hip shifts are important.

The midfielder is a tempo - controlling defensive midfielder, and is rarely seen at top speed, but he showed astonishing pace to catch Bale, move alongside him and then lunge with a perfectly timed slide tackle just as the Welshman is about to break away.

Immediately after the victory, as Clay lunged over Dundee and wavedhis fist at the crowd, he would shout, «I shook up the world.

McCarter rolled away from the right and, as Liston lunged forward, he chopped back with his own right hand.

As Leinart took the snap and lunged over left guard Deuce Lutui, he bounced off the pile like a bumper car and spun his wheels, his back now to the goal line.

Moving backward faster than Liston moved forward, Clay ducked and dodged as Liston lunged after him.