Cacao is one of the richest sources of antioxidants in the world and contains important minerals such
as magnesium and iron.
Not exact matches
Mung Bean
And Kelp Soup Mung beans have a rich source of nutrients such as protein, iron, zinc, potassium, magnesium, manganese, vitamin C and thiami
And Kelp Soup Mung beans have a rich source of nutrients such
as protein,
iron, zinc, potassium,
magnesium, manganese, vitamin C
and thiami
and thiamine.
It is a particularly concentrated source of calcium
as well
as having high levels of other minerals such
as iron,
magnesium,
magnesium and copper.
Quinoa is also rich in
iron and magnesium,
and provides fibre, vitamin E, copper
and phosphorous,
as well
as some B vitamins, potassium
and zinc.
They're rich in Omega - 3 fatty acids
and provide fiber (25 grams give you 6.9 grams of fiber)
as well
as calcium, phosphorus,
magnesium, manganese, copper,
iron, niacin,
and zinc.
It's rich in many essential vitamins
and contains minerals such
as calcium,
iron, sodium, selenium,
magnesium,
and phosphorous.
Phytic acid is a strong chelator of important minerals such
as calcium,
magnesium,
iron,
and zinc,
and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such
as those in developing countries.
Few vegetable put up the same sort of numbers in regards to important vitamins like A
and C,
as well
as important minerals like potassium,
magnesium,
and iron.
My Online Dictionary says: > Moreover, phytic acid chelatesand thus makes > unabsorbable certain important minor minerals such >
as zinc
and iron,
and to a lesser extent, also macro > minerals such
as calcium
and magnesium; phytin > refers specifically to the calcium or
magnesium > salt form of phytic acid.
Amaranth: Native to the Americas
and prized by Aztec civilization, amaranth is rich in protein, containing all the essential amino acids, key vitamins,
and minerals such
as calcium,
magnesium, potassium, phosphorus
and iron.
Tomatoes contain other mood enhancers, such
as folate
and magnesium,
as well
as iron and vitamin B6, both needed by your brain to produce important mood - regulating neurotransmitters such
as serotonin, dopamine,
and norepinephrine.
The pods are also a good source of many essential minerals such
as iron, calcium, manganese,
and magnesium.
Almonds are filled with minerals such
as magnesium, copper, potassium, calcium, phosphorus
and iron,
and also B vitamins,
and are also packed full of cancer - fighting antioxidants.
Chia Seeds are packed with antioxidants
and essential vitamins
and minerals such
as calcium,
magnesium and iron.
Packed with antioxidants
and essential vitamins
and minerals such
as calcium,
magnesium and iron.
It is also a rich source of minerals such
as manganese,
iron,
magnesium, copper, phosphorus, potassium
and zinc, folate, thiamin, vitamin B6, niacin
and pantothenic acid.
In addition to vitamins A
and C, chiles contain E & B vitamins such
as thiamine, niacin
and riboflavin, flavinoids, potassium,
iron and magnesium.
As well as being rich in antioxidants, high in calcium, potassium, magnesium, iron and fibe
As well
as being rich in antioxidants, high in calcium, potassium, magnesium, iron and fibe
as being rich in antioxidants, high in calcium, potassium,
magnesium,
iron and fiber.
In addition to being a diuretic
and detoxifying fruit, pineapple is characterized by its content of vitamin C, B1, B6, folic acid,
and minerals such
as sodium, potassium, calcium,
magnesium, manganese
and iron.
Cacao is a wonderful superfood to add to baked goods
as it is high in so many nutrients
and minerals such
as magnesium,
iron, omega 6 fatty acids
and antioxidants.
It also contains vitamins A, C, E,
and K,
as well
as fiber, folate,
iron,
magnesium, vitamin B6, calcium,
and potassium.
Blackstrap molasses is rich in many key bone nutrients such
as calcium,
magnesium, potassium,
iron,
and even the hard to get trace mineral manganese.
Dates are very nutritious
and naturally contain minerals such
as calcium, cobalt, copper, fluorine,
iron,
magnesium, manganese, potassium, phosphorous, sodium
and zinc.
· They contain minerals essential to good health including calcium,
iron, manganese,
and zinc (
as well
as the
magnesium and selenium mentioned).
It's also a source of bone - building
magnesium and phosphorus, immune - boosting
iron and B vitamins such
as niacin
and B6 that help convert your food into energy.
As an avid cyclist, my husband was concerned with getting enough
iron, potassium
and magnesium on our new plant based diet.
Sardines may not immediately strike you
as a happy food, but these little guys are sky high in mood boosting omega - 3 fatty acids
and Vitamin B12
and loaded with minerals such
as calcium,
iron,
magnesium, potassium
and zinc.
As if all that wasn't enough, it's also high in calcium, folate,
iron,
magnesium and zinc.
Enzyme inhibitors deactivate digestive enzymes
and metabolic enzymes,
and phytates block the absorption of minerals, such
as zinc, calcium,
magnesium, copper,
and iron.
For this, almond milk is a great alternative
as it not only tastes great but also contains vitamin E,
magnesium, zinc, calcium,
iron and B vitamins.
Chia seeds: Also known
as sabja or falooda in Hindi, these seeds are full of
magnesium,
iron, calcium
and antioxidants.
They are also full of dietary fiber,
iron, vitamin A,
magnesium,
and many B vitamins
as well.
Spelt is a nutritious whole grain flour, rich in vitamins
and minerals such
as magnesium, calcium, selenium,
iron, manganese, zinc, vitamin E
and B - complex vitamins.
Chia seeds are high in protein
and minerals including
iron, calcium,
magnesium and zinc, all of which are essential to a healthy body
as they regulate blood oxygenation, metabolism, skin
and bone health.
Coconut milk contains vitamins C, E, B1, B3, B5,
and B6
as well
as iron, selenium, sodium, calcium,
magnesium and phosphorus.
Quinoa is a gluten free seed that contains complete protein
as well
as iron, phosphorous,
magnesium, calcium, vitamin E,
and folic acid
Quinoa (aka Super Seed) is a gluten free seed that provides a complete protein
as well
as iron, phosphorous,
magnesium, calcium, vitamin E,
and folic acid.
Cannellini beans are very healthy for you
as they are low - fat, high in fiber
and provide a high quality of
magnesium, fiber,
iron and folate.
Bananas are rich in nutrients such
as potassium, calcium,
magnesium phosphorous
and iron.
Taking this regularly can contribute to a wide range of benefits because it is packed with nutrients that our bodies need such
as magnesium, potassium,
iron, calcium,
and antioxidants.
Pecans are also rich sources of B - complex groups of vitamins
and many minerals such
as manganese, potassium, calcium,
iron,
magnesium, zinc
and selenium.
Dates are a fantastic whole food sweetener full of vitamins, minerals
and fibre while blackstrap molasses is the natural bi-product leftover from sugar cane crushing
and also contains a number of minerals such
as calcium,
magnesium and iron.
It boasts rich levels of calcium,
iron, vitamin C
and K,
as well
as B vitamins, beta - carotene
and magnesium, zinc, potassium
and manganese amongst others.
Dates are so good for you
as they contains loads of vitamins
and minerals such
as calcium,
iron and magnesium and are great for constipation
and weight loss.
Pumpkin is a great source of vitamins A, C, K,
and E,
as well
as lots of minerals, including
magnesium, potassium,
and iron.
Chia is very rich in omega - 3 fatty acids
and provides fiber
as well
as calcium, phosphorus,
magnesium, manganese, copper,
iron, molybdenum, niacin,
and zinc.
This legume is also shockingly high in anti-nutrients such
as potent enzyme inhibitors which upset protein metabolism
and phytic acid which binds to many nutrients (calcium,
magnesium, copper,
iron and zinc for example), rendering them useless to the body.
When eaten by a human (animals can handle it), phytic acid attaches itself to minerals such
as magnesium,
iron, calcium
and zinc, which causes them to pass through the intestines without being absorbed.
Origin = Canada An easily - digested complete protein source, hemp seeds are a wonderful source of chlorophyll, fiber
and vitamins
and minerals such
as iron, zinc,
magnesium,
and potassium.
Phytic acid has a strong binding affinity to important minerals such
as calcium,
magnesium,
iron,
and zinc.