Sentences with phrase «as making better food choices»

Here, we'll assume that the problem is not as simple as making better food choices.

Not exact matches

One study found that eating a breakfast high in protein, such as eggs and meat, makes you less likely to binge on junk foods later that night, 10 but even this may not be the best breakfast choice.

As a mother myself, wholefoods chef, and former English teacher who's spent years helping kids grow academically, I've created a book that I hope will inspire and help families make better food choices.

Cake flour is the best choice when you're making a cake with a fine, tender crumb, such as pound cake, devil's food cake or sponge cake.

As far as good food over good conversation goes, I wouldn't say I have to make a choice between the twAs far as good food over good conversation goes, I wouldn't say I have to make a choice between the twas good food over good conversation goes, I wouldn't say I have to make a choice between the two.

It makes me so sad when people claim that vegans / vegetarians care more about animals than people, because making good food choices affects humanity just as much as it does the animals... by the way, that bowl looks divine!

An even better choice of sweetener, if you're able to incorporate it into what you're making, is a whole food sweetener such as dates or fruit.

Ultimately, children and young people will go on to make their own decisions about what they eat, but as long as schools offer students the opportunity to think, discuss and debate the issues as well as to cook and eat good vegetarian food, a weekly meat free day provides them with the knowledge and experience with which to make informed, responsible and compassionate choices.

I am not vegan, nor do I need to eat gluten - free, but I am a big fan of eating healthily and as Holly spoke about last week in her Healthy Living post, it's important to make healthy choices as often as possible because good food really affects how we feel.

In effect since 1 January 2017, Ontario's Healthy Menu Choices Act, 2015 (passed in May 2015 as part of the Making Healthier Choices Act, 2015 (Bill 45) and accompanied by Ontario Regulation 50/16) requires food service premises that are part of a chain of 20 or more food service premises in Ontario (as well as certain cafeteria - style food service premises) to display calories for «standard food items» on menus, labels and display tags.

They are sweet and juicy as well, which makes them excellent choice for baby food.

Anne: As my kids grow older and move toward more «food independence» I think a lot about what you're talking about at the end of your comment: have I done enough to arm them with good information so they can make sound food choices in a world that often works against that goal?

So, our task as parents is to teach our children that they can make healthy, satisfying (on multiple counts) and tasty eating choices by giving them that kind of food, to the best of our ability.

Peaches are not considered to be highly allergenic — making them a good choice as a first food — although it's worth bearing in mind that an allergy to latex is associated with an increased risk of allergy to peach.

Food labels (calories, added sugars): As the Washington Post puts it, the food industry is counting on the current administration to back off on anything that might help us all make better food choiFood labels (calories, added sugars): As the Washington Post puts it, the food industry is counting on the current administration to back off on anything that might help us all make better food choifood industry is counting on the current administration to back off on anything that might help us all make better food choifood choices.

When they are home for the other meals each day, as well as on the weekends and during summer, children and families make their own food choices.

I think a big part of it, as the article says, is that knowing what foods are good for you and how they can help you (or hurt you) can encourage a picky eater to make more of an effort to enjoy the more nutritious choices.

However, as we discuss on our page — The Best First Food For Baby it may NOT be the most appropriate choice for everyone — and certain fruits and vegetables may make acceptable (if not better) alternatives!

«Men with erectile dysfunction are likely to be highly motivated to make healthier lifestyle choices, such as exercising more and eating the right foods — which would greatly benefit their long - term cardiovascular health as well.»

As Holmes rightly points out, every individual can make rational food choices for a better world.

Guilt also triggers what I call the «What the Heck Effect,» which is what happens when you believe that you've made a «bad» food choice, feel awful as a result, and then decide «what the heck, I've screwed the whole day up now, I might as well go nuts.»

Sleep has a serious tie - in with productivity — if you get #GoodNights, you'll feel more alert and able to focus, as well as more likely to make good choices throughout the day — from the foods you eat to making sure you squeeze in a workout.

I have not been sick all winter and I think eating more organic and higher quality foods have helped as well as making smarter nutritional choices.

So this evening, I will approach this subject, the economics of food, in order to answer the following question: What kind of economic and political system would we have as a consequence of making food choices that are truly healthy, fundamentally supportive of optimal development and superb well - being, instead of merely convenient.

I would just keep up with the science by following reliable sources and make the best choices as you plan your whole food plant based diet.

Though these diet plans can help you in making healthy food choices, it's important to remember that these will not work as well if not paired with regular exercise and quality sleep.

Usually, you can find good quality protein powder at your local health food store, and, as a general rule, the store's staff can help you make a wise choice.

According to the Joslin Diabetes Center, the one good thing about this method is it allows you to make your own food choices, so long as you follow your prescribed carb intake with healthy eating.

Specialized in Sports Nutrition she is passionate about teaching athletes on making healthy food choices for athletic performance as well as helping athletes create healthy habits for life.

A study reported in the Archives of Family Medicine found that kids who regularly sit down with their families for an evening meal make wiser food choices, eat more vegetables, and get more nutrients than those who do not.2 For older children, the American Psychological Association found that family mealtime plays an important role in helping teens deal with the pressures of adolescence, such as motivation for school, peer relationships, depression, and making better choices with drugs and alcohol.

Most people don't think of lasagna as a healthy food, but if you make it with whole wheat pasta and light marinara sauce, pack it with Walmart's «Great for You» Roma tomatoes, and then use one of the best cheeses you can eat... ricotta, the part - skim variety is a smart choice for these perfectly portioned rolls of deliciousness.

Informed by the theory and practices of Ayurveda, folk medicine and scientific research, the new book Food As Medicine: The Theory and Practice of Food provides a practical and lucid model of what food is, how it impacts your health, and how to make the best choices in your diet - all depending on your individual neFood As Medicine: The Theory and Practice of Food provides a practical and lucid model of what food is, how it impacts your health, and how to make the best choices in your diet - all depending on your individual neFood provides a practical and lucid model of what food is, how it impacts your health, and how to make the best choices in your diet - all depending on your individual nefood is, how it impacts your health, and how to make the best choices in your diet - all depending on your individual needs.

If it is not working as well as you would like then you can adjust the calorie density of your intake by making slight adjustments in your food choices.

As I eliminated the processed foods and began making better choices, I began to feel better.

I make different food choices now based on nutrition, and as a result I feel better.

In addition, it will serve as self - validation of the improvements of well - being you experience as you make more and more healthier food choices in quantity and quality.

For me, understanding how the body functions and exactly how eating plant foods will affect particular enzymatic processes, as well as the deleterious effects of meat consumption, delivers a stronger message as to why I should make better dietary choices.

Because we can communicate many of these different perspectives to one another and then, presumably, consider these different feelings and approachs / experiences of life, our ability to make choices as individuals and as groups is much better informed than if we all just reacted and felt the same when eating the exact same foods / diets.

First of all, we start making healthy food choices and that means actually about avoiding sugar, refined carbohydrates, really importantly food sensitivities as well.

Now, the quality and type of the food we ate changed dramatically over this period of time as well, so it is not only the Kombucha and raw milk but the improved dietary choices that we began making that helped as well.

This will also help to keep you in the fitness mindset as well, which can be important for making smarter food choices.

A slow - carb diet helps you make better carbohydrate choices by utilizing the glycemic index, a scoring system that ranks foods according to the rate at which they enter your bloodstream as glucose.

Lifesum's calorie counter allows you to compare food to make more conscious choices, as well as plan your day in advance.

Someone who chooses to not eat meat often enjoys better health due to the fact they will eat more plant - based foods as well as being more active in making healthy choices.

They have learned cooking techniques to optimize nutrition, as well as practices to improve digestion, calm inflammation, eat & supplement for optimal brain, heart, gut, and hormone health, and how to make sustainable food choices.

After listing the less - healthy foods you want to reduce or eliminate from your diet as well as the super-healthy foods you want to incorporate, the next step is to make some strategic choices.

Carla educates and empowers you to make responsible and healthful food choices that restore balance and proper function to your body, as well as offers lab testing to provide accurate recommendations and effective solutions.

However, I personally prefer to eat the same foods I eat at any other time, as making consistent eating choices helps to better form healthy habits.

Just as you can trick your brain into thinking less than healthy choices are good for you, you can also trick your brain into thinking you are eating more of your favorite foods than you are, making your brain (your craving center) much happier.

And one of the things that has come out from my work is that we're doing more harm to ourselves than we recognize by consuming aflatoxin, ochratoxin and some of the other common mycotoxins in our food supply at levels that are some sometimes considered safe and that by lowering those like making better choices like not eating something as simple as raisins.