Sentences with phrase «as meal portions»

Not exact matches

I know that's not a lot of food, but it's healthier than what you're eating now and just as importantly lets you take baby steps towards better controlling your portions at every meal.

But the night before, I eat a meal very high in saturated fat and cholesterol — I'll have the double portion of rib eye — to facilitate testosterone production, which helps mental acuity as much as physical performance, something a lot of people don't realize.

Portion sizes in American restaurants have increased by as much as three times in the past 20 years, and it is changing what we think of as a normal meal.

If you're using treats frequently as part of training, it's a good idea to reduce your cat's meal portions accordingly.

As for the menu planning, I think I've finalized the meal portion of the day, but the desserts are all still up in the air.

And I'm the exact same way as you, too... I always fill up on chips and salsa that I only end up eating a tiny portion of my meal!

Whether you cook a bit extra for lunch the next day (our goal), or actually freeze a large portion for a later meal, this can come in handy for quick go - to meals as well!

It's great for portion control (I usually eat two as a main dish), kids and adults both love it, and it cooks up faster than a traditional loaf, making it an easy, tasty weeknight meal.

That's why I like to plan ahead just a bit to have ingredients on hand to make a quick fix like the Asparagus Egg Scramble with Feta Cheese I'm sharing today or to prep a make - ahead meal such as my Barn Raiser Beef & Egg Casserole (freezable in individual portions).

This Oatmeal is perfect for meal prep — just portion out your oats and jam into old jars or tupperware, and top as desired!

As always, portion sizes are not given, just the details of the meal itself.

Serve smaller portions as a side salad or have a heartier portion as an easy light meal!

Heads up: you're roasting 2 loins of pork for this recipe which would feed up to 12 for an entree but the sides are allowing 4 to 6 portions as the second loin is used for other meals / recipes being prepared later in the week.

Thyme - Braised Short Ribs As pictured, these short ribs represent a perfectly portioned Paleo meal, because you're getting nice a serving of vegetables along with your beef.

These were delicious and perfectly portioned (they were all single serving), but were also good as «meals.»

For instance, as part of a general trend in eschewing overly processed foods, consumers have turned to organics; so frozen - food processors who align their products to «better - for - you» meals that are portion controlled and offer the convenience of re-heating a frozen meal are having good cut through.

Meat & Livestock Australia (MLA) supports consumption of 455g / week cooked red meat consistent with the Australian Dietary Guidelines in 100 to 200g (raw weight) portion sizes, 3 to 4 times a week and as part of a healthy, balanced meal.

A fantastic make ahead meal; simply reheat portions as needed!

This makes a moderate amount as everyday fare, so if you'd like a larger portion to serve at a vegan holiday meal, the recipe doubles or triples easily.

And I found the portion sizes to be very generous — so you could easily stretch one meal out into 2, which helps with calories as well as saves you time!

This is a meal to feed two or you can use smaller wraps such as romaine leaves for an appetizer portion.

They usually just get cooked up and served as the veggie portion of the meal.

Call me crazy, but there are few things that excite me as much as stocking my freezer with ready - made meals and prepared portions just waiting to be turned into family dinner.

The portion size and delightful flavors will satisfy you just as much as any low carb KFC meal.

It has three «levels»: bottom is the largest for the main meal portion, a middle section which serves as the lid for the bottom (and holds the reusable plastic silverware), and then the top which is divided into two areas.

From ten to twelve months, babies will be eating larger portions of their three meals per day as well as still having some formula or breast milk as a supplement.

You'll also want to consider sticking to the lower - end of the recommendations for protein (one palm - sized portion per meal) as your body's ability to safely convert protein by - products is less efficient during pregnancy.

You might find that all you really need to do as far as bento... MORE planning is concerned, is to make an extra portion of your evening meal so that leftovers are available to pack into your bento the next day.

As for their salaries, the «operation of the program» is funded through (a) federal reimbursement, which is derived from taxpayer dollars and (b) cash payments from district parents who can afford to pay for all or a portion of their children's meals.

As a bigger timesaver, you can make portioned meals ahead of time and freeze them for future use in the crockpot.

They make their own at home, and I feel it has taught them valuable lessons as to how to prepare their own meals, portion sizes, healthy options, etc..

Package the second batch as meal by placing into a gallon sized freezer bag OR package the stew into lunch sized portions.

Whether your child needs to reduce his weight or keep it steady as his body matures, though, the best way to help him is to serve healthy meals in appropriate portions to the entire family.

If he is ready to eat the same meals as the rest of the family do not add gravy until you have removed the baby's portion, as gravy can contain a lot of salt.

If her habits as a toddler are any indication, she has two foods she doesn't like and has remained consistent (eggs and bananas), but otherwise, can eat nearly an adult portion at every meal.

Look for frozen meals labeled as «low - fat» or make extra portions of your dinner and freeze them.

There are still many others such as basking in the sun, eating small portions of food instead of one large meal, turning off the lights and turning down the temperature.

Pupils will get at least two portions of fruit and vegetables with every meal, and deep - fried food such as chips can be served a maximum of twice a week.

Although it looks a bit like a plate - based guide, it's not about the portions at a given meal, as MyPlate is: it depicts a healthy overall food intake.

Strategies to improve our appetites as we age include reducing portion size, increasing meal frequency, and using flavor enhancers.

Fitting in just one additional portion per day can slash your risk of heart disease by as much as 11 %, and making veggies the star of your plate can lead to a myriad of benefits (check out my post 5 Reasons to Eat More Vegetarian Meals).

While hearty meals can often be seen as a highlight of winter, restricting this to specific times and controlled portions is key.»

«Portion control is important when drinking juice, especially when choosing commercially made smoothies as some 400 ml cups can contain as many kilojoules as a full meal,» she says.

Throughout the seven days, meals should be built around a palm - sized portion of protein (such as chicken, fish, organic grass - fed red meat, eggs, quinoa or tempeh), two cups of vegetables and a thumb - sized portion of healthy fats (such as coconut oil, olive oil, avocado or nuts).

2 bananas and a double dose of whey protein equals a meal where as one banana or just a single portion of whey protein does not.

For meals, include vegetables, a portion of protein such as dairy, legumes or meat, and a serve of grains or low - GI carbs — try wholegrain bread, brown rice, quinoa or buckwheat groats.

By cooking some of the time consuming portions of the meals ahead of time, such as the brown rice, you'll cut that night's prep time drastically.

As always, if you worked out in the evening or had an extremely active day, increase the portion size or include a serving of complex carbs with your meal.

I also recommend using my meal plans as a guideline and increase the portions as necessary depending on your personal needs.

The ideal meal every meal should be fresh veggies / fruit as the main portion with a small side portion of meat.