Sentences with phrase «as micro tears»

These vibrations over time put a big strain on your legs, leading to injuries such as micro tears inside the muscle fibers, and the overuse of the joints.

Not exact matches

Doing this allows us to get the last little micro tearing of that muscle to allow for greater gains in muscle size as it recovers and grows.

The soreness is known as DOMS — delayed - onset muscle soreness and it happens as a result of micro tears in the contractile proteins as well as the muscle cell membrane.

Sore muscles are caused by micro tears and bleeding, so the theory is compression acts as a tourniquet to slow the bleeding.

Muscle damage occurs when micro tears take place within the muscle fibre as a result of intense training.