This effect is largely contributed by fruit, vegetables, tea and other hot beverages, as well
as moderate consumption of alcohol, as shown in a recent study from an Inserm research group, published in Diabetologia, the journal of the European Association for the Study of Diabetes (EASD)
Not exact matches
The pace of domestic demand growth has eased from the rapid rate seen in 2002,
as dwelling investment has levelled off and
consumption growth has
moderated to a more sustainable pace (Graph 20).
(And
as the economist Robert Frank argues, taxing
consumption to bring down rivalrous buying of Ferraris and other symbols of superiority would make us better off even without
moderating our desires, though I doubt that rivalrous
consumption is a very long - lasting or very important feature of high capitalist economies; notice, for example, that it's always those other, silly people, not we, who are buying to keep up with the Joneses.)
However, a
moderate consumption like two cups a day can be regarded
as safe for the breastfeeding mom.
Taken together, the results show that after taking account of influential factors, such
as age, smoking, and previous motherhood, low to
moderate alcohol
consumption did not seem to interfere with a child's ability to balance for any of the three components assessed.
The ASCO statement, published in the Journal of Clinical Oncology, cautions that while the greatest risks are seen with heavy long - term use, even low alcohol
consumption (defined
as less than one drink per day) or
moderate consumption (up to two drinks per day for men, and one drink per day for women because they absorb and metabolize it differently) can increase cancer risk.
Hallmarks of the Mediterranean diet include: a variety of minimally processed whole grains and legumes
as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits
as the typical daily dessert; cold pressed extra-virgin olive oil, nuts, and seeds
as the principal source of fat;
moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to
moderate amounts only with meals.
In technical terms,
moderate alcohol
consumption is defined
as no more than two drinks per day for men and one drink per day for women.
While
moderate alcohol
consumption — usually defined
as no more than one drink per day for women and two for men — has been linked to a reduced risk of heart disease, it has also been tied to a number of health problems.
The Dietary Guidelines for Americans define
moderate consumption as one glass per day for women and up to two glasses per day for men.
Benefits come with regular and
moderate consumption coupled with other efforts such
as lifestyle modifications.
Consumption of olive oil was classified
as «no use,» «
moderate use» or «intensive use».
These health benefits of tea vs coffee are numerous, but
as we've stated, it's important to
moderate your
consumption and not overdo it since they can cause detrimental effects
as well
as any other drink.
Moderate coffee
consumption is typically defined
as 3 - 5 cups per day, based on the European Food Safety Authority's review of caffeine safety18.
There have been several videos here on nut
consumption resulting in no weight increase (
as long
as the amount is
moderate — 50 - 100 gms a day).
For those striving to keep omega fatty acids in good balance, I think it is a good idea to
moderate consumption of seeds,
as well
as butternuts and pine nuts.
• Researchers at Beth Israel Deaconess Medical Center and Harvard School of Public Health also found that
moderate coffee
consumption, defined
as two 8 - ounce servings a day, may protect against heart failure11
In order to generate optimal ratios of omega - 6 to omega - 3 fatty acids, ditch the toxic industrialized vegetable oils, and
moderate consumption of grains and seeds
as well, since they contain linoleic acid, the precursor to the omega - 6 fatty acid arachidonic acid.
This is the first study to show adverse effects of low to
moderate consumption of fructose - glucose -, and sucrose - containing beverages over a period of only 3 wk on LDL size and other parameters of lipid and glucose metabolism
as well
as on inflammatory response in healthy young men.
So if you want to burn fat, the answer is simple:
moderate your
consumption of starchy carbohydrates that get stored
as fat, and eat better quality fats with superfood nutrients that improve your health, such
as coconut oil.
Do lignans behave in the same manner
as soy in that the phytoestrogens do not adversely affect Testosterone in
moderate consumption or is there reason to be concerned about dropping testosterone levels with regular
consumption of flax
as per Dr. Greger's daily recommendation of 1Tbs?
And really, you don't need to necessarily take a high dose vitamin D supplement which can upset your stomach
as much
as you need to make sure that you've got a high level of vegetable
consumption and a
moderate level of fruit
consumption in your diet.
Even though fructose is clearly something you want to avoid, except for the small quantities obtained through the
moderate consumption of whole fruit, it is not
as bad
as artificial sweeteners.
The 2010 Committee Opinion of the American College of Obstetricians and Gynecologists stated that «
Moderate caffeine
consumption (less than 200 mg per day) does not appear to be a major contributing factor in miscarriage;... a final conclusion can not be made
as to whether there is a correlation between high caffeine intake and miscarriage15.»
As I found when I posted new study this on facebook — Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline — many social drinkers also get upset when you point out research like this because they don't want to have to give it u
As I found when I posted new study this on facebook —
Moderate alcohol
consumption as risk factor for adverse brain outcomes and cognitive decline — many social drinkers also get upset when you point out research like this because they don't want to have to give it u
as risk factor for adverse brain outcomes and cognitive decline — many social drinkers also get upset when you point out research like this because they don't want to have to give it up.
Even if the ingested carbs are at a
moderate level (i.e.
consumption of a grilled cheese sandwich, not an entire deep - fried birthday cake), your liver and muscles snatch up
as much glucose
as they can take, including up to four grams of water accompany each gram of glycogen.
«plenty of coinciding articles to support this out there,
as well
as personal experience; I've increased certain fats, reduced my grain / carbs, increased veg and
moderated fruit
consumption, & body fat is reducing, slowly & effectively..
Women with hormone - sensitive cancers (breast, ovarian, or uterine cancer), or hormone - sensitive conditions, such
as endometriosis, should
moderate soy
consumption (especially soy supplements) or avoid it altogether.
As indicated by epidemiological studies, regular and
moderate wine
consumption, particularly red wine, has been associated with health benefits.
In sum, studies now show salt limits that are within a
moderate salt
consumption range (between 2,645 to 4,945 mg per day), reduces the risk of death or a serious event such
as a heart attack or stroke and below or above these limits has increased risk of such.
This would be accomplished
as you wrote by eating a vegan diet very high in vegetables, high in nuts, avocados, flax, hemp, and other seeds, and possibly olives and olive oil (but those wouldn't be necessary), and with low to
moderate consumption of beans, lentils, grains, tubers, and fruits.
Moreover, to continue to demonize «carbs,» «protein» or «fat»
as reductionist components of whole foods is an unproductive misdirection, originally concocted by the meat, dairy and egg industries to cloak the cautionary recommendations issued by the USDA, e.q., instead of
moderating meat, dairy or egg
consumption, monitor «saturated fat»
consumption.
However, health benefits have also been observed after extensive correction for such factors and for
moderate consumption of other types of alhocol
as well, although less consistent.
As reviewed by Veenstra et al. (144),
moderate consumption tends to be well tolerated but tolerance decreases when pulse
consumption reaches very high levels.
The conceptual model for this study contends that establishing a dietary framework containing
moderate amounts of high - quality dietary protein at each meal represents an efficient and feasible dietary strategy to optimize 24 - h muscle protein synthesis while being mindful of issues such
as protein cost and daily energy
consumption.
We recommend a
moderate, meal - driven approach to daily protein
consumption that is mindful of the interplay of issues such
as protein anabolism, cost, and daily energy
consumption.
As such, online learners must know how to
moderate their own
consumption in order to prevent cognitive overload.
The Altea freetrack delivers excellent performance with
moderate fuel
consumption,
as well
as extreme driving pleasure with effective response over any terrain.
In addition, if this is not about the fixed million but about reaching a level of wealth that allows you to retire: people who have practised
moderate spending habits
as adults for decades are typically also much better able to get along with less in retirement than others who did went with a high
consumption lifestyle instead (e.g. the homeowners again).
Check out the website for more on the health and environmental benefits of
moderating meat
consumption,
as well
as recipes to try.
In the long run, much of the economic growth of developed economies is likely to involve less energy - intensive sectors because of demand - side factors such
as 1) the amount of stuff people can physically manage is limited (even with rented storage space), 2) migration to areas where the weather is more
moderate will continue, 3) increased urbanization and population density reduces energy
consumption per capita, 4) there is a lot of running room to decrease the energy
consumption of our electronic devices (e.g., switching to clockless microprocessors, not that I'm predicting that specific innovation), 5) telecommunication will substitute for transportation on the margin, 6) cheaper and better data acquisition and processing will enable less wasteful routing and warehousing of material goods, and 7) aging populations will eventually reduce the total amount (local plus distant) of travel per person per year.
The paper points out that urban form policies have a rather
moderate impact
as population growth and land
consumption trends dominate the overall dynamics.
It is, therefore, unfortunate that the debate has hi - jacked by two groups, «alarmists» and «denialists» with scant regard for good manners or even the truth to the extent that the rational sceptics, and even
moderate affirmers like myself who would like the UEA to tell the truth and the IPCC to check its facts, are denounced
as «denialists»
as if we were fans of Auschwitz by affluent alarmists who do little to curb their personal
consumption.
For example, one life insurance company will see
moderate alcohol
consumption as no big deal, but another may see it
as a risk if you have heart problems.