Sentences with phrase «as moderate exercise»

They have a friendly and courageous temperament as well as moderate exercise needs.

This is the same function as moderate exercise, meaning that it burns almost the same amount of calories.

Lifestyle changes may also help ease symptoms, such as moderate exercise, stress - reduction techniques, and eating a healthy diet.

That's because not all forms of yoga are intense enough to count as moderate exercise — although, depending on how you practice, certain styles certainly can be.

There are many ways to center the body and mind before practice including meditation, breathing practices, as well as moderate exercises to prepare the body.

Not exact matches

Several high - profile entrepreneurs, such as Basecamp co-founder and CTO David Heinemeier Hansson, have publicly declared that they can get all the work required for their start - up to succeed done in a moderate 40 hours a week, leaving, presumably, enough time for exercise, family, friends, and fitness (or at least more than two of those).

One can imagine Campbell's appalled reaction to the kind of authority exercised by megachurch pastors or denominational executives today» or to the fact that Baptists not only continue to call their ministers «Reverend» and «Doctor» but also have de facto bishops and even a so «called «college of cardinals,» as some moderate critics have dubbed conservative SBC leaders.

Research has shown that moderate exercise can be just as effective as an antidepressant because it releases natural feel - good chemicals in the brain.

As a statin patient, I take the drugs to prevent a cardiac - death event, which may occur despite the fact that I observe dietary restrictions, exercise and moderate my conduct to prevent such a cardiac event.

Thus, children should only engage in moderate levels of activity after a concussion in order not to slow down recovery, resuming normal activities such as driving and daily chores only after symptoms begin to clear or decrease in severity and engaging in exercise or training only after symptoms have completely cleared, with a return to physical and mental rest if symptoms recur either at rest or with exertion; and

The golden rule is that if the exercise was performed before pregnancy, it is safe to continue during pregnancy at a more moderate pace for as long as the body will allow.

Starting when they were around 13 weeks pregnant, one group did at least 20 minutes of moderate exercise such as brisk walking, swimming or cycling three times a week; the other group stopped exercising completely.

«We found that exercising for an hour on a bicycle at a moderate level produced the same amount of irisin as shivering for 10 - 15 minutes,» he said.

Specifically, around 10 - 15 minutes of shivering resulted in equivalent rises in irisin as an hour of moderate exercise.

They suggest that older adults perform 150 minutes a week of moderate exercise (such as brisk walking), 75 minutes a week of vigorous aerobic training, or a combination of the two types.

Additionally, vigorous mid-life as well as moderate late - life physical exercise were associated with decreased risk of incident MCI.

Plaisance says previous research shows that continuous moderate intensity exercise does burn more calories, but further studies have shown that people who perform high - intensity interval training seem to produce the same amount of weight loss doing 20 minutes of exercise as those who do 60 minutes of moderate - intensity exercise.

Researchers led by Christian Dall, PhD fellow, MSc, of the Bispebjerg Hospital at the University of Copenhagen, Denmark, investigated whether people who have received a new heart gain similar benefits from high - intensity interval training, or whether they should exercise at moderate intensity as currently recommended.

An easy walk, slow dancing, leisurely sports such as table tennis, household chores and other light - intensity exercise may be nearly as effective as moderate or vigorous exercise for older adults — if they get enough of that type of activity.

For mild - to - moderate depression, «exercise and psychotherapy work very well,» says Bérard, who also serves as a consultant for plaintiffs in litigations involving antidepressants and birth defects.

«In young and middle - aged adults, our findings suggest that early detection and treatment of mild - to - moderate sleep apnea is warranted in order to prevent future cardiometabolic disease,» said lead author and postdoctoral scholar Yun Li, MD. «Given the stronger association of sleep apnea with metabolic abnormalities in this age group, emphasis should be placed on yearly monitoring of indices of metabolic symptoms and lifestyle interventions, such as weight control, healthy diet, regular exercise, and stress management.»

And yet men in the medium - and high - intensity categories (those who engaged in gymnastics or swimming, respectively) did about the same as the medium - low - intensity set, indicating that seniors can stave off some decline with just moderate exercise.

At the moment we only have low to moderate quality evidence for the effects of yoga before six months as a type of exercise for helping people with chronic lower back pain.

The results showed that COPD patients who maintained moderate or high levels of exercise over time, which may amount to low intensity activities such as walking for at least three to six kilometers per day, could reduce the likelihood of being hospitalized by severe symptoms.

Isolation movements are most effective when done with relatively light to moderate weights and high reps.. It is generally recommended that you use these exercises at the end of your workouts as finishing movements.

The ADA recommends 30 minutes of moderate - to - vigorous aerobic exercise, such as brisk walking, stair climbing or jogging, at least 5 days a week, and strength training, such as calisthenics or weight training, at least twice a week.

The first and most important exercise on each training day always includes 7 sets of 3 reps with 60 seconds of rest, while the following ones are designed as 6 × 5 with 30 seconds of rest between sets — these are performed with moderate loads that will effectively destroy your muscle fibers after a few rounds.

There's «high» and «moderate» evidence, respectively, that exercise during pregnancy reduces the risk of excess weight in babies at birth, and doesn't boost the risk of labor complications such as the need for induced labor or episiotomy (a surgical cut of vaginal tissue to aid delivery).

Moderate exercise such as going for long walks and using the stairs will allow you to reap the health benefits of exercise.

The importance of other therapies Since medication is not universally successful and because the causes of fibromyalgia are so poorly understood, Dr. Argoff cautions that «medication alone is not the solution» and recommends that it be combined with lifestyle changes such as good sleep hygiene and moderate aerobic exercise as well as complementary therapies, such as cognitive behavioral training, to manage pain.

According to a study published in the Journal of Applied Physiology, Nutrition and Metabolism, HIIT training results in the same 24 - hour energy expenditure as moderate intensity exercise, despite taking half the time.

Simple and sustainable lifestyle changes — including cutting back on drastic diets, closely monitoring food intake, and performing high - intensity, metabolically demanding exercises such as high - intensity interval training (HIIT)-- will both improve insulin sensitivity and help moderate weight gain.

Another study published in Applied Physiology, Nutrition, and Metabolism found that HIIT training results in the same 24 - hour energy expenditure (EPOC) as moderate - intensity exercise, in half the time due to superior EPOC.

At the start of the study, 43 percent of the participants reported that they had no regular exercise; 36 percent engaged in regular light exercise, such as walking, golf, dancing or bowling; and 21 percent engaged in regular moderate to intense exercise, such as tennis, hiking, biking, swimming, racquetball or jogging.

Although atrophy of the hippocampus in later years is thought of as almost inevitable, this study has shown that even moderate exercise for a single year is able to increase the size of the hippocampus structure.

A more moderate but prolonged exercise session is a choice — to prioritize well - being just as much as work and to honor health just as much as hustle.

The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making use of equipment like that normally used in fitness centers.

Mild psoriatic arthritis may benefit from simple lifestyle changes (for example, moderate exercise) and over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Mortrin and Advil) and naproxen (Aleve).

The American College of Sports Medicine (ACSM)-- the experts to turn to for this sort of thing — says that 20 minutes of vigorous exercise three days a week is just as good as 30 minutes of moderate exercise five days a week.

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

Try to incorporate just 30 minutes a day of moderate physical exercise — such as walking — for a significant impact on your brain health.

«A small dose of physical exercise is healthier than none, and a moderate dose of exercise is better than a small dose, but a moderate dose of daily physical exercise appears to be nearly or just as good as a high dose.

This will be sufficient to act as our main fuel for around 60 to 90 minutes of moderate intensity exercise.

Researchers also found that incorporating moderate intensity exercise to your lifestyle for as little as six months may increase the volume of the memory storing areas of the brain.

For the sake of this discussion, «moderate exercise» can be defined as walking, yoga or Tai Chi, riding a bike on level ground, or swimming.

In women who performed any amount of strength training, moderate to strenuous exercise was linked to higher water content as well as increased degeneration of collagen architecture in the knee, which indicates that moderate to strenuous exercise could accelerate degeneration of cartilage, placing these women at increased risk of osteoarthritis.

The outcomes of this research sends a very useful message, which is that even a moderate amount of exercise, which is defined as brisk walking for 150 minutes each week, can provide a tremendous health benefit, especially to individuals predisposed to high blood pressure because of their family history.

Researchers have discovered how a single moderate exercise session can serve as an anti-inflammatory as well.

Two hours before you exercise consume a moderate amount of slow acting carbohydrate such as brown rice, wholemeal pasta, whole grain bread or similar.

One thing I should throw in there for people listening in is, is that I personally, you know, also tend to look at a lot of blood and biomarkers because I do some work with WellnessFX as I know you do, Dr. Bryan, and you'll see often in someone who has exercised in the past 48 hours leading up to the test elevated liver enzymes because they tend to be elevated in response to a moderate to difficult exercise session, correct?