Sentences with phrase «as moderating our alcohol intake»

For most of us, dad safety has to do with more mundane matters such as moderating our alcohol intake, assessing our driving behavior, and following safety precautions around equipment.

Not exact matches

To keep inflammation to a minimum, Dr. OKeefe recommends a restricted - calorie diet (similar to the Mediterranean diet), consisting of fruits and vegetables, lean protein, nuts, vinegar, tea, and fish oil, as well as low to moderate alcohol intake.

Though most studies seem to suggest moderate alcohol intake may not cause any health issues in men and women, I've found in my years as a practitioner that «moderate» can mean very different things to different people.

As well as all that, you are hopefully moderating your alcohol intake, getting plenty of sleep, keeping your stress levels low, not smoking and generally trying to live a healthy lifAs well as all that, you are hopefully moderating your alcohol intake, getting plenty of sleep, keeping your stress levels low, not smoking and generally trying to live a healthy lifas all that, you are hopefully moderating your alcohol intake, getting plenty of sleep, keeping your stress levels low, not smoking and generally trying to live a healthy life.

If you're an adult, it's ok to drink alcohol, as long as your alcohol intake is moderate and with meals.

Sure, moderate intake of certain alcoholic drinks such as red wine can exhibit beneficial effects, but generally speaking, continued excessive use of alcohol itself is bad news for your health.

To minimize the confounding effect and test for potential modification by an overall lifestyle pattern, we further performed a stratified analysis according to a priori — defined healthy lifestyle pattern, as characterized by never smoking or ever smoking for fewer than 5 pack - years, never or moderate alcohol intake (< 14 g / d in women and < 28 g / d in men), body mass index (calculated as weight in kilograms divided by height in meters squared) of at least 18.5 and less than 25.0, and physical activity of at least 150 min / wk at a moderate level or at least 75 min / wk at a vigorous level (equivalent to ≥ 7.5 metabolic equivalent h / wk) as recommended.18 Likewise, given the previous report that protein intake was associated with a higher risk for diabetes - related mortality, 8 we examined the protein - mortality association according to the history of diabetes.

Although moderate drinking — considered one drink a day for women, two drinks a day for men — is thought to lower the risk of heart attack and stroke versus both teetotaling and heavy drinking, the study highlights that alcohol has risks as well, and those risks increase in tandem with intake.