Cats do not need nearly
as much fiber as humans do, but there is some thought that small quantities of dietary fiber may be beneficial to felines who eat diets mostly consisting of kibble or wet food.
Though cats should not consume nearly
as much fiber as we do, consuming small to moderate amounts of plant fiber on occasion may improve digestive health and protect full - body health in the long run.
Though your dog does not require quite
as much fiber as you do, it can still help support their health in several ways.
As Krause writes, it is «
as much a fiber of our being as each of the countless neurons contained in our big, beautiful brains.»
Two studies by the same research group addressed fiber intake in American children and found that chil - dren with constipation consumed, on average, about half
as much fiber as the healthy control group (McClung et al., 1993, 1995).
A cup of almonds contains four times
as much fiber as a cup of brown rice.
While the AHA group lost slightly more but had to follow a complicated diet that involved cutting calories, the fiber group was eating twice
as much fiber as the other group and lost nearly as much.
An orange has twice
as much fiber and half as much sugar as a 12 - ounce glass of orange juice.
The quinoa is a super-food, as we know, with a good bit of protein and twice
as much fiber as other grains.
It also has twice
as much fiber as white rice.
For this purpose, a diet low in dietary carbohydrate will not require
as much fiber.
She said a half cup has as much protein as an egg and
as much fiber as two pieces of whole wheat bread.
It has almost twice
as much fiber and protein as most grains.
It contains three times
as much fiber and five times as much iron as wheat, and has more than 12 different vitamins and minerals.
A whole wheat bagel has nearly twice
as much fiber, however, providing 4 grams of fiber, compared to 2.2 grams in a plain bagel.
I'm asking because I'm on keto diet and finding how to get
as much fiber as possible.If I need at least 25g of fiber / day (WHO), and for example not to exceed 50g of net carbs / day on Keto the math is easy.
Fiber supplements can help you get
as much fiber as your body needs for health, but there are potential side effects.
Since it's nearly impossible to get
as much fiber as you need to adequately fuel your trillions of microbes, aim to include at least one scoop per day of an organic, food - based prebiotic powder supplement.
And they contain about
as much fiber as oatmeal.
To put it into perspective, that's a banana's worth of potassium and
as much fiber as two slices of whole grain bread.
With
as much fiber and less sugar than a medium apple, they're a deliciously convenient way for everyone in the family to get their fruit fix.
Containing no cream, just milk, Koupe is low in fat, and
as much fiber as a serving of broccoli.
For digestive health, quinoa is rich in dietary fiber and provides nearly twice
as much fiber per serving as any other grain.
Just 2 tablespoons contains
as much fiber as 1 1/2 cups of cooked oatmeal.
As little as two tablespoons of flaxseeds provides
as much fiber as 1-1/2 cups of cooked oatmeal.
According to McAleer, the 1.5 - ounce Nutty For You ™ and Nutty For Me ™ bars have five times as much protein (5g / serving) and four times
as much fiber (3g / serving) as most standard candy bars.
I think if you are straining it, you are probably getting some of the fiber out of there and I like to leave
as much fiber as I can in there.
Compared to meat, Quorn has about half the calories, no cholesterol — as much protein as an egg and
as much fiber as broccoli!
Did you know that popcorn has more protein than any other cereal grain, more iron than spinach, more phosphorous than pretzels, and almost
as much fiber as bran flakes?
With one serving you will eat
as much fiber as the average American gets in a whole day!
Quinoa puffs contain nearly twice
as much fiber as nearly all other grains.
It has two times as much protein and four times
as much fiber as traditional pasta has.
Not exact matches
It could be that you've just consumed too many calories in one sitting, or you've eaten too
much of a food high in
fiber that can not be easily digested, such
as beans or brussel sprouts.
My Paleo diet is low carb because I don't eat the starchy veggies and high sugar fruits that really don't have that
much fiber in them to be
as healthy
as the regular, non-starchy veggies are.
As far as spiking sugar and all that... not so with whole seeds and berries... the fiber and oils slow down the entire process and you don't need to consume near as much eithe
As far
as spiking sugar and all that... not so with whole seeds and berries... the fiber and oils slow down the entire process and you don't need to consume near as much eithe
as spiking sugar and all that... not so with whole seeds and berries... the
fiber and oils slow down the entire process and you don't need to consume near
as much eithe
as much either.
Because these oats are less processed than others, they contain
much more
fiber as well
as protein per serving.
Remember not to eat too
much fiber as that is very hard on your GI track (and gives you plenty of gas; fun for all!)
Since canned pumpkin is more concentrated — it actually has even more
fiber —
as much as seven grams per serving
as well
as three grams of protein.
Set a fine - mesh sieve over a bowl and strain, using a spoon to press out
as much pulp
as possible from the Moringa
fibers.
Whenever I can, I use farro or spelt flour in my baking
as it is
much higher in nutritional value, rich in
fiber, and actually lower in calories than regular white flour.
Brussels sprouts have amazing health benefits such
as vitamin C, folate, vitamin A, dietary
fiber, protein, potassium, vitamin B6 and
much more.
The V8 Protein shakes come in multiple flavors, but each have a whopping 12 grams of protein, 3 grams of
fiber (
as much as in one cup of kale), no high fructose corn syrup, and
as much calcium and vitamin D
as a glass of milk.
I also don't sweeten my tea or coffee and prefer the natural taste of beverages, I also don't even drink juice because it's stripped off
fiber which speeds up a blood sugar spike AND
much prefer real fresh fruit to eat and chew
as chewing fruit secretes enzymes and that helps you kick off digestion the healthiest way:) I think this covered A LOT and yet I'm not even done....
it also covers 82 % of the iron we need on a daily basis, 31 % of our daily calcium needs and 52 % of
fiber, which makes it great to add them in a snack
as they will keep you full
much longer!
Chiles are also high in antioxidants,
fiber and vitamins - one medium green chile contains
as much as six times the vitamin C of an orange, Bosland says.
I don't use it anymore, I use Psyllium husk if needed
as it helps the structure of certain baked goods (and flatbreads) and
much needed
fiber.
I can't attest to any of the other studies that you mentioned, however, fruit,
as i understand it, tends to be
much better for us because of it is accompanied by both water and
fiber (dates also have
fiber..
Traditional white flour and sugar has been processed to remove the
fiber and virtually all of the nutrition right along with it, leaving not
much other than sugar and starch (which to the body might
as well be sugar).
It's full of nutrient - rich germ and
fiber - rich bran but because it's not
as heavy
as traditional whole wheat flour, it can pretty
much replace white flour in all recipes.
My family likes chicken enchiladas
as much as the next Mexican food - loving family, but I wanted to come up with another meatless dinner idea that was still full of protein and
fiber.