Sentences with phrase «as nonheme iron»
Plant - based iron, also known as nonheme iron, is absorbed at a slower rate.
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To improve your absorption of iron, eat it along with a good source of vitamin C — such as orange juice, broccoli, or strawberries — or eat nonheme iron foods with a food from the meat, fish, and poultry group.
Eating meat or poultry with nonheme iron foods, such as leafy greens, can increase iron absorption.
Animal foods such as meat, poultry, and fish contain both heme and nonheme iron, whereas plants contain nonheme iron only.
Unfortunately for us vegetarians, nonheme iron is not absorbed as readily by the body as heme iron is.
Animal tissue such as meat, poultry and fish provide mostly heme iron, which is more readily absorbed than nonheme iron, the type found in egg yolks and plant - based foods.