Sentences with phrase «as opening the hips»

The classes and positions are focused on developing your ability to use special breathing techniques as well as opening the hips which is perfect preparation for birth.

You may lengthen your stance as you open the hips to face the side of the mat.

Not exact matches

It opens with voicemail recordings of customers expressing their ire over having received mailings from (what was then known as) BAF, and then segues into a hip - hop melody as two BAF employees dance and gesticulate gangsta - rap style while lip - syncing to the voicemails.

It's the same old story as far as Newcastle are concerned, as the Toon suffered 41 significant injuries last season and Davide Santon (hip), Loïc Rémy (muscle strain), Massadio Haïdara (knee) and Jonás Gutiérrez (hamstring) will all be unavailable for selection, whilst Steven Taylor will also miss the game after picking up a straight red card for using his arm illicitly against Sergio Agüero in their opening fixture.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

includes features such as dual - adjustment straps to allow for the perfect fit, additional leg - opening and shoulder padding, and a large pocket on the contouring hip belt

You should see: • Your baby turned in towards you, so that their ear, shoulder and hip are in line • Your baby happily feeding, not fidgeting • Their mouth wide open, with the bottom lip turned out • Rounded and plump cheeks • Some of the areola (the brown bit of your nipple) showing above the top lip • Your baby taking quick sucks followed by longer, deeper sucks as your milk starts to flow.

Includes features such as dual - adjustment straps to allow for the perfect fit, additional leg - opening and shoulder padding, and a large pocket on the contouring hip belt for additional storage.

The area also includes the Staten Island Ferry terminal and has a slightly more urban, sometimes even hip, feel than other parts of the decidedly suburban borough: A major waterfront revitalization project will include «MRKTPL,» touted as «Staten Island's first artisanal food hall» and set to open in 2017.

The first ISTC was opened in 1999, and three years later the government announced a roll - out of more than 20 such clinics, starting with areas where extra capacity was most needed in routine elective care such as hip replacements.

As you lift the left leg and turn the hip open, feel for the position of the leg.

Keep pressing your hips forward as your heart opens wide.

The legs are forming an expansive triangular shape as you rotate the heart open, lifted through your hips.

It's a great restorative pose that many find helpful in dealing with back pain, as well as deep hip opening.

This yoga movement, also known as the bird dog pose, is a great way to warm up your muscles and joints before strenuous exercise and it involves stretching the hamstrings, opening the shoulder and hip joint and strengthening the core.

Side Plank - From a plank, lift your hips up slightly, then shift your weight into one hand as you roll your whole body open to the side.

The next time you practice your deep hip - opening posture of choice, notice if you feel a release in your throat area as well (double pigeon / fire log pose is wonderful for this).

Strong legs, open hips, open hamstrings, and a tough inner compass, the posture is a challenging standing pose that not only builds self - esteem as you gain ability to hold this posture for longer lengths of time but happens to be awesome for stretching your legs during longs car rides.

Give them a try yourself, and really pay attention to the feeling of your hips opening up as you move.

I chose this version as it also opens the chest and increases the front hip opening, too.

Raise the right leg and open the right hip as the right foot falls toward the left side of the body.

This yoga pose (also known as Utthan Pristhasana Variation) opens up the hip flexors and helps ease...

Happy Baby (Ananda Balasana) «It gets your back aligned and opens your hips, which, as we all know, is where most of your stress is.

Rest in several hip - opening forward bends such as Upavistha Konasana (Wide - Angle Seated Forward Bend) or the forward - folding variation of Eka Pada Raja - kapotasana (One - Legged King Pigeon Pose) to continue cultivating a quiet stillness.

In Pigeon Pose, sit on a pillow or blanket if necessary; be sure that the shoulders are over the hips, as you want to be open before you close.

Wow, and that gets the heart beating [hiit training] and you really also open up that hip flexor in a very dynamic manner as you're switching your feet and rotating your body.

Apply force into their hip as if you are trying to push them away while simultaneously pulling their elbow in your direction for a deep, opening side stretch.

While your hips are strong and sturdy, take your time with opening your hips and you'll begin to see improvement with the rest of your practice, as well!

Feel the right hip and the back right ribs move forward as the heart opens.

This extra cushioning may help you drop into a restful state while you experience the hip - opening benefits of Supta Baddha Konasana as well as the heart - strengthening benefits of Viparita Karani.

This class will work to open the adductors (inner thighs), the hip flexors and the hamstrings through many standing and seated postures as well as arm balances and sweet restoratives.

This posture is a challenging one, but you can ease yourself into it as your hips open more and more.

One of the best hip opening exercises would be the «Bound Angle Yoga Pose» otherwise known as seated butterfly.

Long before Christy Turlington graced the cover of Vogue in Calvin Klein and Upward Facing Bow, the postures associated with modern yoga arose as a way to prepare the body for long spells of seated meditation: Open hips to accommodate a cross-legged seat; a strong back to hold a straight spine; equanimity between the left and right hemispheres of the brain for clear focus.

Group 2 poses combine the lateral stretch of the torso with the «pelvic opening»; as a result, some of the side bend comes from the hip and the intensity of the lateral stretch is reduced.

Yoga can open the hips and relax the Iliotibial band (commonly known as the IT band).

See how I'm more coiled to create a more powerful extension as opposed to if I'm here and I'm open, now I don't have the full benefit of that range of motion and a full coiling through the hip.

As you extend your hips back and up, move your shoulder blades in toward your chest and push your chest toward your thighs — actions that will help to open your upper back and shoulders.

If you are tight in the hamstrings and therefore the hips, and if you're feeling pressured by your own ego (or even a teacher), you can easily lose your balance and critical extension in your spine as you try to place your bottom hand on the floor and twist open into the full expression of the pose.

Scissor the legs straight with as much emphasis on opening the hip of the bottom leg as on bringing the top leg toward you.

Scissor the legs with as much emphasis on opening the hip of the bottom leg as on bringing the top leg toward you.

Squats are one of the most basic exercises you can do, and deeply squatting (such as described in the video above) is both an exercise for strengthening and a delightful stretch that really opens the hips, stretches the low backs, and more.

Some themes for class build on a particular physical concept, such as «Poses to Open the Hips» or «Arm Balances.»

This pose is as much about grounding your feet and opening your hips as it is about extending your back.

But a Recommendation: if, like me, you're using thick fabric, you'll probably want to press the side seams open and not bind them together as instructed — that'd be way too bulky at the hips.

The model is 180 cm / 5» 9» wears a size 27 The size 27 measures as follows: OUTSIDE LEG: 103.5 cm / 40.5 inches INSIDE LEG: 73.5 cm / 29 inches WAIST: 33 cm / 13 inches HIPS: 46 cm / 18 inches LEG OPENING: 17 cm / 6.5 inches

Im simple, sweet, fresh, beauty of course...:) single and looking for an open relationship, im still studying on my college and work as part time web performer, I love dancing, i can do hip hop and even sexy dance., wan na show me...?

From the opening Universal Studios logo redone as a retro 8 - Bit Nintendo theme to the way coins are dispensed whenever Pilgrim achieves his goal, Scott Pilgrim will have many viewers lapping up the joyful splendour, but those not «cool» or «hip» enough to have read the comics on which the film is based may find it harder to embrace.

All the while she plots to open a homey bistro called «Mom's,» which would triple as a cozy boutique and hangout and hip community center.

Instead, it uses that recently elapsed cultural era as a framework for an intimate portrait of a North Philadelphia family, opening its home music studio to the city's hip - hop community and weathering nearly a decade's worth of hardship.