Not exact matches
You mightn't think a fish classified
as a «slimehead» would prove appetizing, yet
orange roughy's mild flavour makes it a popular dish baked, broiled or fried.
She recommends avoiding overfished species such
as shark,
orange roughy and bluefin tuna and instead looking for seafood that has been caught in Australian waters, particularly wild bream, flathead, King George whiting and Australian salmon, all of which are categorised by the Australian Marine Conservation Society
as the most sustainable in the current marketplace.
Varieties to steer clear of include swordfish,
orange roughy (sometimes referred to
as sea perch) and the common flake (shark).
You should limit your intake of only a few types of fish, such
as swordfish, marlin, shark (flake),
orange roughy and catfish.
As a general rule of thumb, you want to avoid larger fish -LCB- shark, king mackerel, tilefish, marlin,
orange roughy, swordfish -RCB- since they are usually higher in mercury.
Surprisingly we come into contact with heavy metals in everyday life — through the air we breathe (think vehicle emissions and other environmental pollutants), in the food we eat (non-organic foods that have been treated with pesticides and herbicides), if you have dental fillings made from mercury - containing amalgam, and certain types of large fish (such
as king mackerel, swordfish,
orange roughy, marlin, tuna steaks, and canned «white» albacore).
The high mercury fish that should be avoided by these groups,
as well
as young children, are tilefish, shark, swordfish,
orange roughy, bigeye (Ahi) tuna, marlin and king mackerel.
Some newly fished populations, such
as monkfish, Patagonian toothfish, blue ling, and
orange roughy, have already collapsed in some areas.