Sentences with phrase «as osteoporosis prevention»

Made of water with 6 percent soy beans, this milk comes with a host of health benefits such as osteoporosis prevention and weight loss.

About half of the body's magnesium stores can be found in bones, so it is clearly a very important mineral as far as osteoporosis prevention is concerned.Only 1 % of the body's magnesium is actually present in the blood so a standard blood analysis is a very poor way of determining overall magnesium status.

Not exact matches

Calcium is important for the prevention of osteoporosis in later life, though it should be noted that older adults may need to take extra amounts of calcium supplements; some may not absorb it as well as younger people.

Making small dietary changes and meeting the recommended 3 servings of dairy per day can significantly aid in building and maintaining a healthy bone mass, leading to improved bone health and prevention of disease such as osteoporosis.

The major benefits of a strength program include looking trimmer and more youthful as one ages; increased metabolism and weight management; reduced stress and depression; prevention of the onset of diseases such as arthritis, osteoporosis, diabetes, hypertension and high cholesterol.

As a Medical Exercise Specialist having lectured since 1996 about osteoporosis prevention and protocols I share here the most common misconceptions among women, trainers, and even doctors.

Sesame seeds have also been associated with prevention of many diseases such as asthma, migraine, arthritis, osteoporosis, menopause, headaches and may even decreasePMS symptoms.

Since 1978 when I first started recommending progesterone cream for a variety of health problems such as osteoporosis, cancer prevention, and fragile skin in elderly women, I have many times witnessed a beneficial effect of physiologic doses of progesterone on brain function.

Don't forget that regular weight training has many health benefits which you may not appreciate yet at your age such as lowering of blood fats, prevention of osteoporosis, etc... There is plenty of baby boomers out there who just started training five years ago who have much better physiques than 20 year old genetically gifted individuals who have sedentary lifestyles.

Magnesium is as important as calcium in the prevention of osteoporosis and is crucial to increasing bone mass.

Vitamin K — This essential vitamin is particularly important to bone health and the prevention of osteoporosis, as it limits the body's excretion of calcium and increases calcium absorption.