A food with a glycemic index of 28 boosts blood sugar only 28 % as much
as pure glucose; one with a glycemic index of 100 acts just like pure glucose.
Glucose is given a GI of 100 and if a food has a GI of 50, then it raises blood sugar half as much
as pure glucose.
(For those who don't know, glycemic index ranges approximately 50 to 100, where 100 represents the standard, which can either be defined
as pure glucose or white bread.)
A food with a glycemic index of 28 means that it boosts blood sugar only 28 percent as much
as pure glucose (pure table sugar).
Glucose is given a GI of 100 and if a food has a GI of 50, then it raises blood sugar half as much
as pure glucose.
Not exact matches
They are converted to
glucose as fast or faster than
pure table sugar,» he says.
Be on the lookout during this challenge for: dextrose, maltodextrin, sucrose, fructose, cane sugar, evaporated cane juice, acesulfame potassium (sold
as Sweet One — often combined with aspartame or sucralose to sweeten gum, diet soda and other sweet products), aspartame (Nutri - sweet and equal), saccharin (sold
as Sweet n» Low), stevia (combined with sugar alcohol and sold under brand names like Truvia and
Pure Via), erythritol (a sugar alcohol derivative of corn) xylitol, brown rice syrup (and other syrups), high fructose corn syrup (made by treating starch extracted from corn with enzymes to make fructose and
glucose)-- and if there's anything on a food label that you think might be sugar, google it.
Researchers found that administering 75 grams of
pure glucose spiked blood sugar enough to reduce testosterone levels by
as much
as 25 % in healthy, pre-diabetic men.
Alternatively, you could use Lo Han or
pure glucose (dextrose) ix
as a sweetener.
Alternatively, you could use Lo Han or
pure glucose (dextrose)
as a sweetener.
The chemical composition of
pure cane sugar is the exact same
as refined sugar and is metabolized the same way refined sugar is
as they are both broken down into
glucose and fructose, affecting blood sugar levels and raising insulin levels which comes with it's negative side effects.
At first I wondered whether Harvard was using the alternate definition of glycemic index (both
pure glucose and white bread continue to be used
as reference foods), but that isn't the case — both Harvard and my sources use the former.
As you can see there's a huge range, starting from stevia that doesn't move the needle at all, right up to
pure glucose at 100.
The best kind of sugar is
pure 100 %
glucose sugar
as this does not go to the liver.
With this
as a reference point, researchers anywhere can test a food, measure its impact on the blood
glucose levels of volunteers, and then compare it to
pure glucose.
To do this, researchers commonly use
pure glucose as the benchmark, measuring its effect on blood
glucose and using that to set the bar.
Glycemic index value of
pure glucose,
as a reference food, is 100.