Not exact matches
And tonight,
as I read this I'm just putting away the leftover
purple yams I steamed for dinner.
To further add to the confusion, you often see the same - looking sweet potato, labeled
as a «
yam» and then, there is the
purple ube, which you might also confuse with a «
purple yam or
purple sweet potato».
Added a handful of whole
purple baby potatoes
as had only 1.5 lb of
yam.
«They're crunchy, crisp and very beautiful if you use different - hued veggies, such
as yam, beets,
purple potatoes and carrots of any color — green, yellow,
purple and, yes, orange.»
The polyphenols and bioactive compounds found in plants are no higher than in fruits such
as blueberries, raspberries, blackberries,
purple grapes, pomegranates and currants, vegetables such
as purple cabbage, kale, organic tomatoes and dark orange carrots, and starches such
as sweet potatoes,
yams and taro (7).
I've been loving
purple yams lately and I don't think they get
as much attention
as sweet potatoes and butternut squash in the fall!