Examples of Calcium rich foods include milk, sardines, kale, spinach, soybeans, cheese, yogurt, and fortified cereals such
as raisin bran, and total.
Not exact matches
In their lectures and articles and efforts to sift and winnow the Bible so
as to expose the contaminations of patriarchy they may appear very sophisticated; yet once we blow away the smoke we will find that, at bottom, they are in the same intellectual position
as a pouting child at the breakfast table picking the
raisins out of the
bran flakes.
And
raisin bran was one of only two cereals I would eat
as a kid.
2 1/4 cups old fashioned oats 3 cups almond milk, regular cow's milk is good
as well 1/4 cup coconut milk, if you don't have any use regular milk 4 tbsp maple syrup 1 1/2 cup carrots, grated 3 tsp cinnamon, more if you like 1 tsp ground nutmeg 1/2 tsp ground ginger 1/3 cup
raisins 1/3 cup walnuts, chopped 1/4 cup flax seed meal, optional, wheat germ or oat
bran will also work well 1 tbsp chia seeds, optional 1 tbsp coconut chips, optional
Some of those flavors include Cinnamon Bun Fun (cinnamon low - fat yogurt with pastry crumbles, caramels and cinnamon roasted pecans), S'More S'Mores (vanilla low - fat yogurt with honey craham crackers, milk chocolate and toasted sugar bits) and breakfast - inspired varieties such
as Sunrisin»
Raisin (raisin brown sugar nonfat yogurt with bran flakes, walnuts and honey praline pumpkin s
Raisin (
raisin brown sugar nonfat yogurt with bran flakes, walnuts and honey praline pumpkin s
raisin brown sugar nonfat yogurt with
bran flakes, walnuts and honey praline pumpkin seeds).
Toppings such
as granola, oat
bran, and
raisins will make the breakfast buffet even better.
Unfortified foods, particularly those rich in soluble fiber, such
as cantaloupe, grapefruit, orange, papaya,
raisins, lima beans, okra, sweet potato, winter squash, zucchini, granola, oat
bran, and oatmeal, were used to achieve high - fiber intake.